Calories in Squash, invierno, todas las variedades, crudo

Generic food Raw Verduras

Squash, invierno, todas las variedades, crudo contains 34 kcal per 100 g. A typical serving of 1 taza, cubos (116 g) provides about 39 kcal.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).

100 g provides 14% of the Daily Value for Vitamina C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

34kcal per 100 g
0,95 gprotein
8,6 gcarbohydrates
0,13 gfat
39kcal in 1 taza, cubos (116 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 34 kcal
Total fat ? 0,13 g 0,2%
Saturated fat C 0,027 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 4 mg 0,2%
Total carbohydrates C 8,6 g 3%
Dietary fiber ? 1,5 g 5%
Total sugars C 2,2 g
Protein ? 0,95 g 2%
Vitamina A ? 68 µg8%
Vitamina C ? 12,3 mg14%
Vitamina D Z 0 µg0%
Vitamina E M 0,12 mg0,8%
Vitamina K C 1,1 µg0,9%
Thiamin (B1) ? 0,03 mg3%
Riboflavin (B2) ? 0,062 mg5%
Niacin (B3) ? 0,5 mg3%
Ácido pantoténico (B5) ? 0,19 mg4%
Vitamina B6 ? 0,16 mg9%
Folate (B9) C 24 µg6%
Vitamina B12 Z 0 µg0%
Choline C 10 mg2%
Calcio ? 28 mg2%
Iron ? 0,58 mg3%
Magnesio ? 14 mg3%
Fósforo ? 23 mg2%
Potasio ? 350 mg7%
Zinc ? 0,21 mg2%
Copper ? 0,071 mg8%
Manganese ? 0,16 mg7%
Selenio I 0,4 µg0,7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 87%Fat: 3%34kcal / 100 g
  • Protein 10%
  • Carbohydrates 87%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C14%Vitamina B69%Copper8%Vitamina A8%Potasio7%Manganese7%Folate (B9)6%Riboflavin (B2)5%Ácido pantoténico (B5)4%Magnesio3%

Nutritional insights

  • Protein0,95 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
  • Fiber1,5 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars2,2 gbelow the median for productos vegetales y vegetales (median 2,3 g)
  • Fat0,13 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,027 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium4 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,01 g
Grasa poliinsaturada C0,056 g
Amino acids (18)
Tryptophan ?0,021 g
Threonine ?0,043 g
Isoleucine ?0,057 g
Leucine ?0,082 g
Lysine ?0,053 g
Metionina ?0,018 g
Cistino ?0,013 g
Phenylalanine ?0,057 g
Tyrosine ?0,049 g
Valine ?0,062 g
Arginine ?0,081 g
Histidina ?0,027 g
Alanine ?0,061 g
Ácido aspartico ?0,16 g
Ácido glutamico ?0,25 g
Glycine ?0,053 g
Proline ?0,052 g
Serine ?0,057 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,021 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,024 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,01 g
PUFA 18:3 ?0,035 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno M820 µg
Lycopene Z0 µg
Lutein + zeaxantina C38 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?89,8 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,57 g
Theobromine Z0 mg
Energy C143 kJ
Vitamina A, UI ?1.367 IU
Ácido fólico Z0 µg
Folato, comida ?24 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Squash, Indio, cocinado, hervido (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Squash, Indio, crudo (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Squash, verano, torbellino y hechicero, crudo Raw 19 1 g 3,9 g 0,27 g
Squash, verano, torbellino y hechicero, cocinado, hervido, drenaje, sin sal Cooked 19 1 g 3,8 g 0,39 g
Squash, verano, torbellino y hechicero, enlatados, drenaje, sólido, sin sal Canned 13 0,61 g 3 g 0,07 g
Squash, verano, torbellino y hechicero, congelado, sin preparación Frozen 20 0,83 g 4,8 g 0,14 g
Squash, verano, torbellino y hechicero, congelado, cocinado, hervido, drenaje, sin sal Cooked 25 1,3 g 5,5 g 0,2 g
Squash, verano, zucchini, incluye piel, congelado, sin preparación Frozen 17 1,2 g 3,6 g 0,13 g
Squash, verano, zucchini, incluye piel, congelado, cocinado, hervido, drenaje, sin sal Cooked 17 1,2 g 3,6 g 0,13 g
Squash, verano, zucchini, estilo italiano, enlatados Canned 29 1 g 6,9 g 0,11 g
Squash, invierno, acornios, crudo Raw 40 0,8 g 10,4 g 0,1 g
Squash, invierno, mantequilla, congelado, sin preparación Frozen 57 1,8 g 14,4 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cebolla, crudo Raw 40 1,1 g 9,3 g 0,1 g
Pimienta de campana verde, crudo Raw 20 0,86 g 4,6 g 0,17 g
Cauliflower, crudo Raw 25 1,9 g 5 g 0,28 g
Cabbage, crudo Raw 25 1,3 g 5,8 g 0,1 g
Frijoles verdes, crudo Raw 31 1,8 g 7 g 0,22 g
Tomato, rojo, maduración, crudo Raw 18 0,88 g 3,9 g 0,2 g
Pimienta de campana roja, crudo Raw 26 0,99 g 6 g 0,3 g
Broccoli, crudo Raw 34 2,8 g 6,6 g 0,37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw squash?

100 g of raw squash has 34 kcal. 1 taza, cubos (116 g): about 39 kcal.

How much protein is in raw squash?

Raw squash contains 0,95 g of protein per 100 g (2% of the 50 g Daily Value), or 1,1 g in 1 taza, cubos (116 g). About 10% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in raw squash?

Raw squash has 8,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,2 g of sugars.

How much fat is in raw squash?

Raw squash contains 0,13 g of fat per 100 g, of which 0,027 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does raw squash contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw squash?

100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does squash have the same nutrition raw and cooked?

No. Per 100 g, squash, invierno, todas las variedades, crudo has 34 kcal, while squash, Indio, cocinado, hervido (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170489. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.