Calories in Squash, sommer, kragenhals und Straightneck, konserven, entwässert, fest, ohne Salz
Generic food Canned Gemüse
Squash, sommer, kragenhals und Straightneck, konserven, entwässert, fest, ohne Salz contains 13 kcal per 100 g. A typical serving of 1 Scheibe (8 g) provides about 1 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 13 kcal | |
| Total fat ? | 0,07 g | 0,1 % |
| Saturated fat ? | 0,015 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber ? | 1,4 g | 5 % |
| Total sugars I | 1,2 g | |
| Protein ? | 0,61 g | 1 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C ? | 2,7 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,12 mg | 0,8 % |
| Vitamin K I | 2,8 µg | 2 % |
| Thiamin (B1) ? | 0,016 mg | 1 % |
| Riboflavin (B2) ? | 0,027 mg | 2 % |
| Niacin (B3) ? | 0,42 mg | 3 % |
| Pantothensäure (B5) ? | 0,048 mg | 1 % |
| Vitamin B6 ? | 0,042 mg | 2 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 4,9 mg | 0,9 % |
| Calcium ? | 12 mg | 0,9 % |
| Eisen ? | 0,71 mg | 4 % |
| Magnesium ? | 13 mg | 3 % |
| Phosphor ? | 21 mg | 2 % |
| Kalium ? | 96 mg | 2 % |
| Zink ? | 0,29 mg | 3 % |
| Kupfer ? | 0,08 mg | 9 % |
| Mangan ? | 0,097 mg | 4 % |
| Selen I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,61 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,4 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars1,2 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,07 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,015 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium5 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,031 g |
Amino acids (18)
| Tryptophan ? | 0,005 g |
|---|---|
| Threonin ? | 0,015 g |
| Isoleucin ? | 0,022 g |
| Leucin ? | 0,036 g |
| Lysin ? | 0,034 g |
| Methionin ? | 0,009 g |
| Cystin ? | 0,006 g |
| Phenylalanin ? | 0,022 g |
| Tyrosin ? | 0,016 g |
| Valin ? | 0,028 g |
| Arginin ? | 0,026 g |
| Histidin ? | 0,013 g |
| Alanin ? | 0,032 g |
| Asparaginsäure ? | 0,075 g |
| Glutaminsäure ? | 0,066 g |
| Glycin ? | 0,023 g |
| Prolin ? | 0,019 g |
| Serin ? | 0,025 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,011 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,013 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,019 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 61 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 198 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 96 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,32 g |
| Theobromin Z | 0 mg |
| Energie ? | 54 kJ |
| Vitamin A, IE C | 102 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 10 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Squash
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen, schnappschuss, grün, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 15 | 0,72 g | 3,3 g | 0,17 g |
| Bohnen, schnappschuss, gelb, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
| Bohnen, schnappschuss, gelb, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
| Bohnen, schnappschuss, gelb, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 20 | 1,2 g | 4,5 g | 0,1 g |
| Bohnen, schnappschuss, gelb, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned | 20 | 1,2 g | 4,5 g | 0,1 g |
| Rübengrün, konserven, kein Salz zugesetzt Canned | 19 | 1,4 g | 2,8 g | 0,3 g |
| Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Bohnen, schnappschuss, grün, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Squash?
100 g of Canned Squash has 13 kcal. 1 Scheibe (8 g): about 1 kcal. 1 Tasse, gewürfelt (210 g): about 27 kcal. 1 Tasse Scheiben (216 g): about 28 kcal.
How much protein is in Canned Squash?
Canned Squash contains 0,61 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,049 g in 1 Scheibe (8 g). About 16 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Canned Squash?
Canned Squash has 3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars.
How much fat is in Canned Squash?
Canned Squash contains 0,07 g of fat per 100 g, of which 0,015 g is saturated (0,1 % of the Daily Value).
How much sodium is in Canned Squash?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Squash have the same nutrition Canned and Cooked?
No. Per 100 g, Squash, sommer, kragenhals und Straightneck, konserven, entwässert, fest, ohne Salz has 13 kcal, while Squash, Indianisch, gekocht, gekocht (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168466. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.