Calories in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Generic food Canned Vegetables
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt contains 13 kcal per 100 g. A typical serving of 1 slice (8 g) provides about 1 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 13 kcal | |
| Total fat ? | 0.07 g | 0.1% |
| Saturated fat ? | 0.015 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 5 mg | 0.2% |
| Total carbohydrates C | 3 g | 1% |
| Dietary fiber ? | 1.4 g | 5% |
| Total sugars I | 1.2 g | |
| Protein ? | 0.61 g | 1% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C ? | 2.7 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.12 mg | 0.8% |
| Vitamin K I | 2.8 µg | 2% |
| Thiamin (B1) ? | 0.016 mg | 1% |
| Riboflavin (B2) ? | 0.027 mg | 2% |
| Niacin (B3) ? | 0.42 mg | 3% |
| Pantothenic acid (B5) ? | 0.048 mg | 1% |
| Vitamin B6 ? | 0.042 mg | 2% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 4.9 mg | 0.9% |
| Calcium ? | 12 mg | 0.9% |
| Iron ? | 0.71 mg | 4% |
| Magnesium ? | 13 mg | 3% |
| Phosphorus ? | 21 mg | 2% |
| Potassium ? | 96 mg | 2% |
| Zinc ? | 0.29 mg | 3% |
| Copper ? | 0.08 mg | 9% |
| Manganese ? | 0.097 mg | 4% |
| Selenium I | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.61 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber1.4 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Sugars1.2 gbelow the median for vegetables and vegetable products (median 2.3 g)
- Fat0.07 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.015 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
- Sodium5 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.005 g |
|---|---|
| Polyunsaturated fat ? | 0.031 g |
Amino acids (18)
| Tryptophan ? | 0.005 g |
|---|---|
| Threonine ? | 0.015 g |
| Isoleucine ? | 0.022 g |
| Leucine ? | 0.036 g |
| Lysine ? | 0.034 g |
| Methionine ? | 0.009 g |
| Cystine ? | 0.006 g |
| Phenylalanine ? | 0.022 g |
| Tyrosine ? | 0.016 g |
| Valine ? | 0.028 g |
| Arginine ? | 0.026 g |
| Histidine ? | 0.013 g |
| Alanine ? | 0.032 g |
| Aspartic acid ? | 0.075 g |
| Glutamic acid ? | 0.066 g |
| Glycine ? | 0.023 g |
| Proline ? | 0.019 g |
| Serine ? | 0.025 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.011 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.013 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.005 g |
| PUFA 18:3 ? | 0.019 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 61 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 198 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 96 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.32 g |
| Theobromine Z | 0 mg |
| Energy ? | 54 kJ |
| Vitamin A, IU C | 102 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 10 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Squash
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, snap, green, canned, regular pack, solids and liquids Canned | 15 | 0.72 g | 3.3 g | 0.17 g |
| Beans, snap, yellow, canned, regular pack, solids and liquids Canned | 15 | 0.8 g | 3.5 g | 0.1 g |
| Beans, snap, yellow, canned, no salt added, solids and liquids Canned | 15 | 0.8 g | 3.5 g | 0.1 g |
| Beans, snap, yellow, canned, regular pack, drained solids Canned | 20 | 1.2 g | 4.5 g | 0.1 g |
| Beans, snap, yellow, canned, no salt added, drained solids Canned | 20 | 1.2 g | 4.5 g | 0.1 g |
| Turnip greens, canned, no salt added Canned | 19 | 1.4 g | 2.8 g | 0.3 g |
| Onions, canned, solids and liquids Canned | 19 | 0.85 g | 4 g | 0.09 g |
| Beans, snap, green, canned, no salt added, solids and liquids Canned | 15 | 0.8 g | 3.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned squash?
100 g of canned squash has 13 kcal. 1 slice (8 g): about 1 kcal. 1 cup, diced (210 g): about 27 kcal. 1 cup slices (216 g): about 28 kcal.
How much protein is in canned squash?
Canned squash contains 0.61 g of protein per 100 g (1% of the 50 g Daily Value), or 0.049 g in 1 slice (8 g). About 16% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in canned squash?
Canned squash has 3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.2 g of sugars.
How much fat is in canned squash?
Canned squash contains 0.07 g of fat per 100 g, of which 0.015 g is saturated (0.1% of the Daily Value).
How much sodium is in canned squash?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does squash have the same nutrition canned and cooked?
No. Per 100 g, squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 13 kcal, while squash, Indian, cooked, boiled (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168466. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.