Calories in Meeresalgen, wakame, rohöl

Generic food Raw Gemüse

Meeresalgen, wakame, rohöl contains 45 kcal per 100 g. A typical serving of 2 EL, 1/8 Tasse (10 g) provides about 5 kcal.

Roughly 67 % of its calories come from carbohydrates, with 22 % from protein and 11 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 61 % of the Daily Value for Mangan, 49 % of the Daily Value for Folat (B9) and 32 % of the Daily Value for Kupfer.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

45kcal per 100 g

3 gprotein

9,1 gcarbohydrates

0,64 gfat

5kcal in 2 EL, 1/8 Tasse (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	45 kcal
Total fat ?	0,64 g	0,8 %
Saturated fat ?	0,13 g	0,7 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	872 mg	38 %
Total carbohydrates C	9,1 g	3 %
Dietary fiber ?	0,5 g	2 %
Total sugars I	0,65 g
Protein ?	3 g	6 %
Vitamin A C	18 µg	2 %
Vitamin C ?	3 mg	3 %
Vitamin D Z	0 µg	0 %
Vitamin E M	1 mg	7 %
Vitamin K I	5,3 µg	4 %
Thiamin (B1) ?	0,06 mg	5 %
Riboflavin (B2) ?	0,23 mg	18 %
Niacin (B3) ?	1,6 mg	10 %
Pantothensäure (B5) ?	0,7 mg	14 %
Vitamin B6 ?	0,002 mg	0,1 %
Folat (B9) C	196 µg	49 %
Vitamin B12 Z	0 µg	0 %
Cholin I	13,9 mg	3 %
Calcium ?	150 mg	12 %
Eisen ?	2,2 mg	12 %
Magnesium ?	107 mg	25 %
Phosphor ?	80 mg	6 %
Kalium ?	50 mg	1 %
Zink ?	0,38 mg	3 %
Kupfer ?	0,28 mg	32 %
Mangan ?	1,4 mg	61 %
Selen C	0,7 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22 %
Carbohydrates 67 %
Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber0,5 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
Sugars0,65 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,64 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,13 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
Sodium872 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,058 g
Mehrfach ungesättigtes Fett ?	0,22 g

Amino acids (18)

Tryptophan ?	0,035 g
Threonin ?	0,17 g
Isoleucin ?	0,087 g
Leucin ?	0,26 g
Lysin ?	0,11 g
Methionin ?	0,063 g
Cystin ?	0,028 g
Phenylalanin ?	0,11 g
Tyrosin ?	0,049 g
Valin ?	0,21 g
Arginin ?	0,092 g
Histidin ?	0,015 g
Alanin ?	0,14 g
Asparaginsäure ?	0,18 g
Glutaminsäure ?	0,2 g
Glycin ?	0,11 g
Prolin ?	0,092 g
Serin ?	0,078 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0,19 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,01 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,007 g
SFA 16:0 ?	0,12 g
SFA 18:0 ?	0,006 g
MUFA 18:1 ?	0,02 g
PUFA 18:3 ?	0,002 g
PUFA 20:4 ?	0,021 g
MUFA 16:1 ?	0,019 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,02 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin M	216 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin Z	0 µg
Retinol Z	0 µg
Carotin, alpha Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (11)

Wasser ?	80 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	7,2 g
Theobromin Z	0 mg
Energie ?	188 kJ
Vitamin A, IE C	360 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	196 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Meeresalgen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Meeresalgen, Kanadischer Anbau von EMI-TSUNOMATA, trocken Dried or dry	259	15,3 g	46,2 g	1,4 g
Meeresalgen, Kanadischer Anbau von EMI-TSUNOMATA, rehydratisiert	31	1,9 g	5,6 g	0,17 g
Meeresalgen, irischmosen, rohöl Raw	49	1,5 g	12,3 g	0,16 g
Meeresalgen, seetang, rohöl Raw	43	1,7 g	9,6 g	0,56 g
Meeresalgen, lavenie, rohöl Raw	35	5,8 g	5,1 g	0,28 g
Meeresalgen, agar, rohöl Raw	26	0,54 g	6,8 g	0,03 g
Meeresalgen, agar, getrocknet Dried or dry	306	6,2 g	80,9 g	0,3 g
Meeresalgen, spirulina, rohöl Raw	26	5,9 g	2,4 g	0,39 g
Meeresalgen, spirulina, getrocknet Dried or dry	290	57,5 g	23,9 g	7,7 g
Meeresalgen, rohöl Raw	41	3,5 g	7,9 g	0,49 g
Meeresalgen, getrocknet Dried or dry	298	31,8 g	52,4 g	4 g
Meeresalgen, gekocht, kein Zusatz von Fett Cooked	41	3,5 g	7,9 g	0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Ackerbohnen, rohöl Raw	47	2,8 g	8,4 g	0,4 g
Taro, tahitian, rohöl Raw	44	2,8 g	6,9 g	0,97 g
Weiße Pilze, rohöl Raw	22	3,1 g	3,3 g	0,34 g
Broccolin, stiele, rohöl Raw	28	3 g	5,2 g	0,35 g
Sesbania-Blüte, rohöl Raw	27	1,3 g	6,7 g	0,04 g
Jute, potherb, rohöl Raw	34	4,7 g	5,8 g	0,25 g
Fiddlehead-Farne, rohöl Raw	34	4,6 g	5,5 g	0,4 g
Blumenkohl, rohöl Raw	25	1,9 g	5 g	0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Meeresalgen?

100 g of Raw Meeresalgen has 45 kcal. 2 EL, 1/8 Tasse (10 g): about 5 kcal.

How much protein is in Raw Meeresalgen?

Raw Meeresalgen contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,3 g in 2 EL, 1/8 Tasse (10 g). About 22 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).

How many carbs are in Raw Meeresalgen?

Raw Meeresalgen has 9,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,65 g of sugars.

How much fat is in Raw Meeresalgen?

Raw Meeresalgen contains 0,64 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).

What vitamins and minerals does Raw Meeresalgen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (61 % DV), Folat (B9) (49 % DV), Kupfer (32 % DV), Magnesium (25 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Meeresalgen?

100 g contains 872 mg of sodium, 38 % of the 2,300 mg Daily Value.

Does Meeresalgen have the same nutrition Raw and Dried or dry?

No. Per 100 g, Meeresalgen, wakame, rohöl has 45 kcal, while Meeresalgen, Kanadischer Anbau von EMI-TSUNOMATA, trocken has 259 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170496. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.