Calories in Tang, wakam, rå
Generic food Raw Grønsager
Tang, wakam, rå contains 45 kcal per 100 g. A typical serving of 2 tbsp, 1 / 8 kop (10 g) provides about 5 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 61 % of the Daily Value for mangan, 49 % of the Daily Value for Folat (B9) and 32 % of the Daily Value for kobber.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat ? | 0,64 g | 0,8 % |
| Saturated fat ? | 0,13 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 872 mg | 38 % |
| Total carbohydrates C | 9,1 g | 3 % |
| Dietary fiber ? | 0,5 g | 2 % |
| Total sugars I | 0,65 g | |
| Protein ? | 3 g | 6 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C ? | 3 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1 mg | 7 % |
| Vitamin K I | 5,3 µg | 4 % |
| Thiamin (B1) ? | 0,06 mg | 5 % |
| Riboflavin (B2) ? | 0,23 mg | 18 % |
| Niacin (B3) ? | 1,6 mg | 10 % |
| Pantothensyre (B5) ? | 0,7 mg | 14 % |
| Vitamin B6 ? | 0,002 mg | 0,1 % |
| Folat (B9) C | 196 µg | 49 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 13,9 mg | 3 % |
| Calcium ? | 150 mg | 12 % |
| Jern ? | 2,2 mg | 12 % |
| Magnesium ? | 107 mg | 25 % |
| Phosphor ? | 80 mg | 6 % |
| Kalium ? | 50 mg | 1 % |
| Zink ? | 0,38 mg | 3 % |
| Kobber ? | 0,28 mg | 32 % |
| Mangan ? | 1,4 mg | 61 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 67 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber0,5 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0,65 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,64 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,13 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium872 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,058 g |
|---|---|
| Polyumættet fedt ? | 0,22 g |
Amino acids (18)
| Tryptophan Formand ? | 0,035 g |
|---|---|
| Threonin ? | 0,17 g |
| Isoleucin ? | 0,087 g |
| Leucin ? | 0,26 g |
| Lysin ? | 0,11 g |
| Methionin ? | 0,063 g |
| Cystin ? | 0,028 g |
| Phenylalanin ? | 0,11 g |
| Tyrosin ? | 0,049 g |
| Valine ? | 0,21 g |
| Arginin ? | 0,092 g |
| Histidin ? | 0,015 g |
| Alanin ? | 0,14 g |
| Asparaginsyre ? | 0,18 g |
| Glutaminsyre ? | 0,2 g |
| Glycin ? | 0,11 g |
| Proline ? | 0,092 g |
| Serine ? | 0,078 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,19 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,01 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,007 g |
| SFA 16: 0 ? | 0,12 g |
| SFA 18: 0 ? | 0,006 g |
| MUFA 18: 1 ? | 0,02 g |
| PUFA 18: 3 ? | 0,002 g |
| PUFA 20: 4 ? | 0,021 g |
| MUFA 16: 1 ? | 0,019 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,02 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 216 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 80 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 7,2 g |
| Theobromin Z | 0 mg |
| Energi ? | 188 kJ |
| A-vitamin, IE C | 360 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 196 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Tang
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tang, Canadian Cultivated EMI- TSUNOMATA, tørt Dried or dry | 259 | 15,3 g | 46,2 g | 1,4 g |
| Tang, Canadian Cultivated EMI- TSUNOMATA, rehydreret | 31 | 1,9 g | 5,6 g | 0,17 g |
| Tang, irishmoss, rå Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
| Tang, unit synonyms for matching user input, rå Raw | 43 | 1,7 g | 9,6 g | 0,56 g |
| Tang, laver, rå Raw | 35 | 5,8 g | 5,1 g | 0,28 g |
| Tang, agar, rå Raw | 26 | 0,54 g | 6,8 g | 0,03 g |
| Tang, agar, tørret Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Tang, spirulina, rå Raw | 26 | 5,9 g | 2,4 g | 0,39 g |
| Tang, spirulina, tørret Dried or dry | 290 | 57,5 g | 23,9 g | 7,7 g |
| Tang, rå Raw | 41 | 3,5 g | 7,9 g | 0,49 g |
| Tang, tørret Dried or dry | 298 | 31,8 g | 52,4 g | 4 g |
| Tang, kogt, ikke tilsat fedt Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner (med bælg), rå Raw | 47 | 2,8 g | 8,4 g | 0,4 g |
| TaroCity in Italy, tahitian, rå Raw | 44 | 2,8 g | 6,9 g | 0,97 g |
| Svampe, hvide, rå Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Broccoli, stilke, rå Raw | 28 | 3 g | 5,2 g | 0,35 g |
| Sesbanablomst, rå Raw | 27 | 1,3 g | 6,7 g | 0,04 g |
| Jute, petherb, rå Raw | 34 | 4,7 g | 5,8 g | 0,25 g |
| Pigget annona / guanabana, rå Raw | 34 | 4,6 g | 5,5 g | 0,4 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw tang?
100 g of raw tang has 45 kcal. 2 tbsp, 1 / 8 kop (10 g): about 5 kcal.
How much protein is in raw tang?
Raw tang contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,3 g in 2 tbsp, 1 / 8 kop (10 g). About 22 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in raw tang?
Raw tang has 9,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,65 g of sugars.
How much fat is in raw tang?
Raw tang contains 0,64 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does raw tang contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (61 % DV), Folat (B9) (49 % DV), kobber (32 % DV), magnesium (25 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw tang?
100 g contains 872 mg of sodium, 38 % of the 2,300 mg Daily Value.
Does tang have the same nutrition raw and dried or dry?
No. Per 100 g, tang, wakam, rå has 45 kcal, while tang, Canadian Cultivated EMI- TSUNOMATA, tørt has 259 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170496. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.