Calories in Fleur de Sesbania, brut

Generic food Raw Légumes

Fleur de Sesbania, brut contains 27 kcal per 100 g. A typical serving of 1 tasse de fleurs (20 g) provides about 5 kcal.

Roughly 83 % of its calories come from carbohydrates, with 16 % from protein and 1 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 81 % of the Daily Value for Vitamine C and 26 % of the Daily Value for Folate (B9).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

27kcal per 100 g
1,3 gprotein
6,7 gcarbohydrates
0,04 gfat
5kcal in 1 tasse de fleurs (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 27 kcal
Total fat ? 0,04 g 0,1 %
Saturated fat not reported
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 15 mg 0,7 %
Total carbohydrates C 6,7 g 2 %
Dietary fiber not reported
Total sugars not reported
Protein ? 1,3 g 3 %
Vitamine A ? 0 µg0 %
Vitamine C ? 73 mg81 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,083 mg7 %
Riboflavine (B2) ? 0,081 mg6 %
Niacine (B3) ? 0,43 mg3 %
Folate (B9) C 102 µg26 %
Vitamine B12 Z 0 µg0 %
Calcium ? 19 mg1 %
Fer ? 0,84 mg5 %
Magnésium ? 12 mg3 %
Phosphore ? 30 mg2 %
Potassium ? 184 mg4 %
Sélénium C 0,9 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 83 %Fat: 1 %27kcal / 100 g
  • Protein 16 %
  • Carbohydrates 83 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C81 %Folate (B9)26 %Thiamine (B1)7 %Riboflavine (B2)6 %Fer5 %Potassium4 %Magnésium3 %Niacine (B3)3 %Phosphore2 %Sélénium2 %

Nutritional insights

  • Protein1,3 gbelow the median for légumes et produits végétaux (median 2 g)
  • Fat0,04 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
  • Sodium15 mgbelow the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
  • Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Amino acids (11)
Tryptophane ?0,019 g
Thréonine ?0,057 g
Isoléucine ?0,068 g
Leucine ?0,11 g
Lysine ?0,064 g
Méthionine ?0,016 g
Cystine ?0,013 g
Phénylalanine ?0,07 g
Valine ?0,078 g
Arginine ?0,07 g
Histidine ?0,026 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?91,6 g
Cendres ?0,38 g
Énergie ?113 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?102 µg

Other forms of Fleur de Sesbania

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fleur de Sesbania, cuits, vapeur, sans sel Cooked 22 1,1 g 5,2 g 0,05 g
Fleur de Sesbania, cuits, vapeur, avec sel Cooked 21 1,1 g 5,1 g 0,05 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Concombre, avec peau, brut Raw 15 0,65 g 3,6 g 0,11 g
L'oreille du Juif, (pepeao), brut Raw 25 0,48 g 6,8 g 0,04 g
Algues marines, gélose, brut Raw 26 0,54 g 6,8 g 0,03 g
Laitue, feuille, vert, brut Raw 18 1,1 g 4,1 g 0,16 g
Laitue, romaine, vert, brut Raw 17 0,98 g 4,1 g 0,071 g
Poivrons, doux, jaune, brut Raw 27 1 g 6,3 g 0,21 g
Poivrons, cloche, orange, brut Raw 27 0,88 g 6,7 g 0,16 g
Maïsalade, brut Raw 21 2 g 3,6 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw fleur de Sesbania?

100 g of raw fleur de Sesbania has 27 kcal. 1 tasse de fleurs (20 g): about 5 kcal. 1 fleur (3 g): about 1 kcal.

How much protein is in raw fleur de Sesbania?

Raw fleur de Sesbania contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,26 g in 1 tasse de fleurs (20 g). About 16 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).

How many carbs are in raw fleur de Sesbania?

Raw fleur de Sesbania has 6,7 g of total carbohydrates per 100 g.

How much fat is in raw fleur de Sesbania?

Raw fleur de Sesbania contains 0,04 g of fat per 100 g.

What vitamins and minerals does raw fleur de Sesbania contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (81 % DV) and Folate (B9) (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw fleur de Sesbania?

100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does fleur de sesbania have the same nutrition raw and cooked?

No. Per 100 g, fleur de Sesbania, brut has 27 kcal, while fleur de Sesbania, cuits, vapeur, sans sel has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168459. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.