Calories in Haricots de courge, brut
Generic food Raw Légumes
Haricots de courge, brut contains 47 kcal per 100 g. A typical serving of 1 tasse de tranches (91 g) provides about 43 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 21 % of the Daily Value for Vitamine C, 16 % of the Daily Value for Folate (B9) and 10 % of the Daily Value for magnésium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0,4 g | 0,5 % |
| Saturated fat ? | 0,11 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 8,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2,8 g | 6 % |
| Vitamine A ? | 43 µg | 5 % |
| Vitamine C ? | 18,8 mg | 21 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,11 mg | 9 % |
| Riboflavine (B2) ? | 0,11 mg | 8 % |
| Niacine (B3) ? | 0,41 mg | 3 % |
| Acide pantothénique (B5) ? | 0,055 mg | 1 % |
| Vitamine B6 ? | 0,024 mg | 1 % |
| Folate (B9) C | 62 µg | 16 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 50 mg | 4 % |
| Fer ? | 0,47 mg | 3 % |
| Magnésium ? | 44 mg | 10 % |
| Phosphore ? | 59 mg | 5 % |
| Potassium ? | 240 mg | 5 % |
| Zinc ? | 0,37 mg | 3 % |
| Cuivre ? | 0,048 mg | 5 % |
| Manganèse ? | 0,21 mg | 9 % |
| Sélénium C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 69 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for légumes et produits végétaux (median 2 g)
- Fat0,4 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,11 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium4 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,036 g |
|---|---|
| Graisses polyinsaturées ? | 0,17 g |
Amino acids (12)
| Tryptophane ? | 0,032 g |
|---|---|
| Thréonine ? | 0,1 g |
| Isoléucine ? | 0,15 g |
| Leucine ? | 0,2 g |
| Lysine ? | 0,18 g |
| Méthionine ? | 0,04 g |
| Cystine ? | 0,042 g |
| Phénylalanine ? | 0,15 g |
| Tyrosine ? | 0,12 g |
| Valine ? | 0,16 g |
| Arginine ? | 0,2 g |
| Histidine ? | 0,09 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 0,096 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,084 g |
| SFA 18:0 ? | 0,013 g |
| MUFA 18:1 ? | 0,021 g |
| PUFA 18:3 ? | 0,07 g |
| MUFA 16:1 ? | 0,001 g |
| MUFA 22:1 ? | 0,013 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 87,9 g |
|---|---|
| Cendres ? | 0,6 g |
| Énergie ? | 197 kJ |
| Vitamine A, UI ? | 865 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 62 µg |
Other forms of Haricots de courge
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots de courge, cuits, bouillie, égouttés, sans sel Cooked | 47 | 2,5 g | 9,2 g | 0,1 g |
| Haricots de courge, cuits, bouillie, égouttés, avec sel Cooked | 47 | 2,5 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro, tahitien, brut Raw | 44 | 2,8 g | 6,9 g | 0,97 g |
| Algues marines, wawame, brut Raw | 45 | 3 g | 9,1 g | 0,64 g |
| Algues marines, brut Raw | 41 | 3,5 g | 7,9 g | 0,49 g |
| Brocoli, les tiges, brut Raw | 28 | 3 g | 5,2 g | 0,35 g |
| Fleur de Sesbania, brut Raw | 27 | 1,3 g | 6,7 g | 0,04 g |
| Fentes à tête de violon, brut Raw | 34 | 4,6 g | 5,5 g | 0,4 g |
| Jute, potherb, brut Raw | 34 | 4,7 g | 5,8 g | 0,25 g |
| Pois à coque, bouts feuillus, brut Raw | 29 | 4,1 g | 4,8 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw haricots de courge?
100 g of raw haricots de courge has 47 kcal. 1 tasse de tranches (91 g): about 43 kcal. 1 goupille (12 g): about 6 kcal.
How much protein is in raw haricots de courge?
Raw haricots de courge contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,5 g in 1 tasse de tranches (91 g). About 23 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw haricots de courge?
Raw haricots de courge has 8,4 g of total carbohydrates per 100 g.
How much fat is in raw haricots de courge?
Raw haricots de courge contains 0,4 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does raw haricots de courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV), Folate (B9) (16 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw haricots de courge?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does haricots de courge have the same nutrition raw and cooked?
No. Per 100 g, haricots de courge, brut has 47 kcal, while haricots de courge, cuits, bouillie, égouttés, sans sel has 47 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169222. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.