Calories in Cochon dans une couverture
Generic food Repas et plats
Cochon dans une couverture contains 310 kcal per 100 g. A typical serving of 1 porc en forme de cocktail dans une couverture (20 g) provides about 62 kcal.
Roughly 60 % of its calories come from fat, with 25 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in sandwichs de francfort on FoodFactly, where the median is 251 kcal per 100 g across 29 foods.
100 g provides 29 % of the Daily Value for sélénium, 25 % of the Daily Value for Vitamine B12 and 20 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat C | 20,8 g | 27 % |
| Saturated fat C | 8,1 g | 40 % |
| Cholesterol C | 40 mg | 13 % |
| Sodium C | 708 mg | 31 % |
| Total carbohydrates C | 19,2 g | 7 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 2,7 g | |
| Protein C | 11,4 g | 23 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,6 µg | 3 % |
| Vitamine E C | 0,43 mg | 3 % |
| Vitamine K C | 4,7 µg | 4 % |
| Thiamine (B1) C | 0,19 mg | 15 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 3,1 mg | 20 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 45 µg | 11 % |
| Vitamine B12 C | 0,59 µg | 25 % |
| Choline C | 26,2 mg | 5 % |
| Calcium C | 69 mg | 5 % |
| Fer C | 2 mg | 11 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 122 mg | 10 % |
| Potassium C | 264 mg | 6 % |
| Zinc C | 1,7 mg | 15 % |
| Cuivre C | 0,076 mg | 8 % |
| Sélénium C | 15,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 25 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for sandwichs de francfort (median 11,3 g)
- Fiber0,7 gin the lowest quarter of sandwichs de francfort (median 1,8 g)
- Sugars2,7 gbelow the median for sandwichs de francfort (median 2,9 g)
- Fat20,8 gin the top quarter of sandwichs de francfort (median 12,8 g)
- Saturated fat8,1 gin the top quarter of sandwichs de francfort (median 4,6 g)
- Sodium708 mgin the top quarter of sandwichs de francfort (median 668 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,7 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,56 g |
| CFA 16:0 C | 4,5 g |
| SFA 18:0 C | 2,6 g |
| MUFA 18:1 C | 8,5 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,72 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,085 g |
| MUFA 22:1 C | 0,043 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 45,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 21 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, biscuit, avec œuf et bacon | 305 | 11,3 g | 19,1 g | 20,7 g |
| Sandwich aux oeufs sur le biscuit, avec saucisse | 310 | 11 g | 18,6 g | 21,4 g |
| Sandwich pour hot dog, NFS, sur le pain blanc | 295 | 10,9 g | 18,9 g | 19,6 g |
| Sandwich pour hot dog, viande bovine, sur le pain blanc | 295 | 10,9 g | 18,9 g | 19,6 g |
| Sandwich aux oeufs sur le biscuit, avec bacon et fromage | 315 | 13 g | 19,6 g | 20,4 g |
| McDONALD'S, Biscuit de saucisson avec oeuf | 311 | 11,3 g | 19,3 g | 22,3 g |
| Sandwich aux oeufs sur le biscuit, avec saucisse et fromage | 316 | 12 g | 17 g | 22,1 g |
| Produits alimentaires rapides, biscuit, avec oeuf et saucisse | 312 | 11,1 g | 21,1 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cochon dans une couverture?
100 g of cochon dans une couverture has 310 kcal. 1 porc en forme de cocktail dans une couverture (20 g): about 62 kcal. 1 porc en couverture (85 g): about 264 kcal.
Is cochon dans une couverture high in protein?
Cochon dans une couverture contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 2,3 g in 1 porc en forme de cocktail dans une couverture (20 g). About 15 % of its calories come from protein. Compared with other sandwichs de francfort, that is above the median (median 11,3 g).
How many carbs are in cochon dans une couverture?
Cochon dans une couverture has 19,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,7 g of sugars.
How much fat is in cochon dans une couverture?
Cochon dans une couverture contains 20,8 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does cochon dans une couverture contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (29 % DV), Vitamine B12 (25 % DV), Niacine (B3) (20 % DV), Riboflavine (B2) (17 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cochon dans une couverture?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707045. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.