Salade, milliers d'îles à pansement, sans matières grasses: Nutrition Facts
Generic food Graisses et huiles
Salade, milliers d'îles à pansement, sans matières grasses contains 132 kcal per 100 g. A typical serving of 1 c. à soupe (16 g) provides about 21 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 20 % of the Daily Value for cuivre and 20 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat M | 1,5 g | 2 % |
| Saturated fat C | 0,2 g | 1 % |
| Cholesterol M | 5 mg | 2 % |
| Sodium M | 788 mg | 34 % |
| Total carbohydrates C | 29,3 g | 11 % |
| Dietary fiber M | 3,3 g | 12 % |
| Total sugars M | 16,8 g | |
| Protein M | 0,55 g | 1 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,75 mg | 5 % |
| Vitamine K M | 3,7 µg | 3 % |
| Thiamine (B1) M | 0,24 mg | 20 % |
| Riboflavine (B2) M | 0,049 mg | 4 % |
| Niacine (B3) M | 0,26 mg | 2 % |
| Acide pantothénique (B5) M | 0 mg | 0 % |
| Vitamine B6 M | 0 mg | 0 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 M | 0 µg | 0 % |
| Choline I | 4,6 mg | 0,8 % |
| Calcium M | 11 mg | 0,8 % |
| Fer M | 0,28 mg | 2 % |
| Magnésium M | 4 mg | 1 % |
| Phosphore M | 1 mg | 0,1 % |
| Potassium M | 122 mg | 3 % |
| Zinc M | 0,09 mg | 0,8 % |
| Cuivre M | 0,18 mg | 20 % |
| Manganèse M | 0,021 mg | 0,9 % |
| Sélénium M | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 88 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,55 gin the top quarter of graisses et huiles (median 0 g)
- Fiber3,3 gin the top quarter of graisses et huiles (median 0 g)
- Sugars16,8 gin the top quarter of graisses et huiles (median 0 g)
- Fat1,5 gin the lowest quarter of graisses et huiles (median 80,3 g)
- Saturated fat0,2 gin the lowest quarter of graisses et huiles (median 11,7 g)
- Sodium788 mgin the top quarter of graisses et huiles (median 28 mg)
- Protein per 100 kcal0,42 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,34 g |
|---|---|
| Graisses polyinsaturées C | 0,63 g |
Sugars and starch (7)
| Étoile M | 11,8 g |
|---|---|
| Sucre M | 2,7 g |
| Glucose M | 6,4 g |
| Fructose M | 6,6 g |
| Lactose M | 0,15 g |
| Maltose M | 0,96 g |
| Galactose M | 0 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,54 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,002 g |
| CFA 16:0 M | 0,13 g |
| SFA 18:0 M | 0,052 g |
| SFA 20:0 M | 0,006 g |
| MUFA 18:1 M | 0,29 g |
| PUFA 18:3 M | 0,088 g |
| PUFA 20:4 Z | 0 g |
| SFA 22:0 M | 0,004 g |
| MUFA 16:1 M | 0,007 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,018 g |
| MUFA 22:1 M | 0,023 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,002 g |
| PUFA 20:2 n-6 c, c M | 0,004 g |
| MUFA 17:1 M | 0,009 g |
Carotenoids (7)
| Bêta-carotène M | 0 µg |
|---|---|
| Lycopène M | 1 587 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 13 µg |
Other components (12)
| Eau M | 66,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,6 g |
| Théobromine C | 0 mg |
| Énergie C | 554 kJ |
| Vitamine A, UI C | 11 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 12 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Salade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, vinaigrette de fromage bleu ou roquefort, lumière | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salade, pansement français, calorie réduite | 227 | 0,4 g | 27 g | 13 g |
| Salade, vinaigrette de fromage bleu ou roquefort, sans matières grasses | 115 | 1,5 g | 25,6 g | 1 g |
| Dressing de salade, de type mayonnaise, sans matières grasses | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salade, bacon et tomate | 326 | 1,8 g | 2 g | 35 g |
| Salade, vinaigrette de maïs poivré, commerciale, régulier | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salade, pansement italien, calorie réduite | 200 | 0,3 g | 6,7 g | 20 g |
| Dressing de salade, loi sur le colès, matières grasses réduites | 329 | 0 g | 40 g | 20 g |
| Salade, mayonnaise et de type mayonnaise, faible teneur en calories | 263 | 0,9 g | 23,9 g | 19 g |
| Salade, pansement césar, régulier | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salade, loi sur le colès | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salade, déesse verte, régulier | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Des milliers d'îles s'habillent, sans matières grasses | 132 | 0,55 g | 29,3 g | 1,5 g |
| Pansements français ou catalans, sans matières grasses | 132 | 0,2 g | 32,1 g | 0,27 g |
| Moutarde au miel, sans matières grasses | 169 | 1,1 g | 38,4 g | 1,5 g |
| Habiller, moutarde de miel, sans matières grasses | 169 | 1,1 g | 38,4 g | 1,5 g |
| Pansement César, lumière | 110 | 0,3 g | 18,6 g | 4,4 g |
| Pansement César, sans matières grasses | 131 | 1,5 g | 30,7 g | 0,23 g |
| Vinaigrette de fromage bleu ou roquefort, sans matières grasses | 115 | 1,5 g | 25,6 g | 1 g |
| Moutarde au miel, lumière | 207 | 0,98 g | 28,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 132 kcal. 1 c. à soupe (16 g): about 21 kcal. 1 tasse (256 g): about 338 kcal.
How much protein is in salade?
Salade contains 0,55 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,088 g in 1 c. à soupe (16 g). About 2 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0 g).
How many carbs are in salade?
Salade has 29,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 16,8 g of sugars.
How much fat is in salade?
Salade contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (20 % DV) and Thiamine (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade?
100 g contains 788 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172356. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.