Salatdressing, tausend Island Dressings, fettfrei: Nutrition Facts
Generic food Fette und Öle
Salatdressing, tausend Island Dressings, fettfrei contains 132 kcal per 100 g. A typical serving of 1 EL (16 g) provides about 21 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 20 % of the Daily Value for Kupfer and 20 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat M | 1,5 g | 2 % |
| Saturated fat C | 0,2 g | 1 % |
| Cholesterol M | 5 mg | 2 % |
| Sodium M | 788 mg | 34 % |
| Total carbohydrates C | 29,3 g | 11 % |
| Dietary fiber M | 3,3 g | 12 % |
| Total sugars M | 16,8 g | |
| Protein M | 0,55 g | 1 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,75 mg | 5 % |
| Vitamin K M | 3,7 µg | 3 % |
| Thiamin (B1) M | 0,24 mg | 20 % |
| Riboflavin (B2) M | 0,049 mg | 4 % |
| Niacin (B3) M | 0,26 mg | 2 % |
| Pantothensäure (B5) M | 0 mg | 0 % |
| Vitamin B6 M | 0 mg | 0 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 M | 0 µg | 0 % |
| Cholin I | 4,6 mg | 0,8 % |
| Calcium M | 11 mg | 0,8 % |
| Eisen M | 0,28 mg | 2 % |
| Magnesium M | 4 mg | 1 % |
| Phosphor M | 1 mg | 0,1 % |
| Kalium M | 122 mg | 3 % |
| Zink M | 0,09 mg | 0,8 % |
| Kupfer M | 0,18 mg | 20 % |
| Mangan M | 0,021 mg | 0,9 % |
| Selen M | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 88 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,55 gin the top quarter of Fette und Öle (median 0 g)
- Fiber3,3 gin the top quarter of Fette und Öle (median 0 g)
- Sugars16,8 gin the top quarter of Fette und Öle (median 0 g)
- Fat1,5 gin the lowest quarter of Fette und Öle (median 80,3 g)
- Saturated fat0,2 gin the lowest quarter of Fette und Öle (median 11,7 g)
- Sodium788 mgin the top quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal0,42 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,34 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,63 g |
Sugars and starch (7)
| Stärke M | 11,8 g |
|---|---|
| Saccharose M | 2,7 g |
| Glucose M | 6,4 g |
| Fruktose M | 6,6 g |
| Lactose M | 0,15 g |
| Maltose M | 0,96 g |
| Galactose M | 0 g |
Individual fatty acids (25)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,54 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,002 g |
| SFA 16:0 M | 0,13 g |
| SFA 18:0 M | 0,052 g |
| SFA 20:0 M | 0,006 g |
| MUFA 18:1 M | 0,29 g |
| PUFA 18:3 M | 0,088 g |
| PUFA 20:4 Z | 0 g |
| SFA 22:0 M | 0,004 g |
| MUFA 16:1 M | 0,007 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,018 g |
| MUFA 22:1 M | 0,023 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,002 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 17:1 M | 0,009 g |
Carotenoids (7)
| Beta-Carotin M | 0 µg |
|---|---|
| Lycopin M | 1.587 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 13 µg |
Other components (12)
| Wasser M | 66,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,6 g |
| Theobromin C | 0 mg |
| Energie C | 554 kJ |
| Vitamin A, IE C | 11 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 12 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, friseurspeise, reduzierte Kalorien | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise-artig, fettfrei | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduziertes Fett | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, caesardressing, regelmäßig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tausend Inseln Dressing, fettfrei | 132 | 0,55 g | 29,3 g | 1,5 g |
| Französisch oder Catalina Dressing, fettfrei | 132 | 0,2 g | 32,1 g | 0,27 g |
| Honigsenfbeizung, fettfrei | 169 | 1,1 g | 38,4 g | 1,5 g |
| Ankleiden, honigsenf, fettfrei | 169 | 1,1 g | 38,4 g | 1,5 g |
| Cäsardressing, licht | 110 | 0,3 g | 18,6 g | 4,4 g |
| Cäsardressing, fettfrei | 131 | 1,5 g | 30,7 g | 0,23 g |
| Zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Honigsenfbeizung, licht | 207 | 0,98 g | 28,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing?
100 g of Salatdressing has 132 kcal. 1 EL (16 g): about 21 kcal. 1 Tasse (256 g): about 338 kcal.
How much protein is in Salatdressing?
Salatdressing contains 0,55 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,088 g in 1 EL (16 g). About 2 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Salatdressing?
Salatdressing has 29,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 16,8 g of sugars.
How much fat is in Salatdressing?
Salatdressing contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (20 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing?
100 g contains 788 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172356. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.