Salade, mayonnaise, lumière: Nutrition Facts
Generic food Graisses et huiles
Salade, mayonnaise, lumière contains 238 kcal per 100 g. A typical serving of 1 cuillère à soupe (15 g) provides about 36 kcal.
Roughly 84 % of its calories come from fat, with 15 % from carbohydrates and 0,6 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 45 % of the Daily Value for Vitamine K and 15 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat M | 22,2 g | 28 % |
| Saturated fat C | 3,4 g | 17 % |
| Trans fat C | 0,056 g | |
| Cholesterol M | 16 mg | 5 % |
| Sodium M | 827 mg | 36 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars M | 3,6 g | |
| Protein M | 0,37 g | 0,7 % |
| Vitamine A ? | 8 µg | 0,9 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E M | 2,2 mg | 15 % |
| Vitamine K M | 53,7 µg | 45 % |
| Thiamine (B1) M | 0,008 mg | 0,7 % |
| Riboflavine (B2) M | 0 mg | 0 % |
| Niacine (B3) M | 0,01 mg | 0,1 % |
| Acide pantothénique (B5) M | 0,058 mg | 1 % |
| Vitamine B6 M | 0,002 mg | 0,1 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 M | 0 µg | 0 % |
| Choline ? | 9 mg | 2 % |
| Calcium M | 6 mg | 0,5 % |
| Fer M | 0,14 mg | 0,8 % |
| Magnésium M | 2 mg | 0,5 % |
| Phosphore M | 15 mg | 1 % |
| Potassium M | 31 mg | 0,7 % |
| Zinc M | 0,07 mg | 0,6 % |
| Cuivre M | 0,019 mg | 2 % |
| Manganèse M | 0,007 mg | 0,3 % |
| Sélénium M | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 15 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,37 gabove the median for graisses et huiles (median 0 g)
- Sugars3,6 gabove the median for graisses et huiles (median 0 g)
- Fat22,2 gin the lowest quarter of graisses et huiles (median 80,3 g)
- Saturated fat3,4 gin the lowest quarter of graisses et huiles (median 11,7 g)
- Sodium827 mgin the top quarter of graisses et huiles (median 28 mg)
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5 g |
|---|---|
| Graisses polyinsaturées C | 13 g |
Sugars and starch (7)
| Étoile M | 3,2 g |
|---|---|
| Sucre M | 1,3 g |
| Glucose M | 1,1 g |
| Fructose M | 1,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,005 g |
|---|---|
| Thréonine M | 0,016 g |
| Isoléucine M | 0,02 g |
| Leucine M | 0,032 g |
| Lysine M | 0,027 g |
| Méthionine M | 0,011 g |
| Cystine M | 0,008 g |
| Phénylalanine M | 0,02 g |
| Tyrosine M | 0,015 g |
| Valine M | 0,025 g |
| Arginine M | 0,024 g |
| Histidine M | 0,009 g |
| Alanine M | 0,022 g |
| Acide aspartique M | 0,039 g |
| Acide glutamique M | 0,049 g |
| Glycine M | 0,013 g |
| Proline M | 0,015 g |
| Sérine M | 0,028 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 1,5 g |
| Acide linoléique (oméga-6, 18:2) ? | 11,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,016 g |
| CFA 16:0 M | 2,3 g |
| SFA 18:0 M | 0,91 g |
| SFA 20:0 M | 0,065 g |
| MUFA 18:1 ? | 4,9 g |
| PUFA 18:3 ? | 1,6 g |
| PUFA 20:4 M | 0,017 g |
| SFA 22:0 M | 0,069 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,027 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,076 g |
| MUFA 22:1 ? | 0,015 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,02 g |
| SFA 24:0 M | 0,024 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,01 g |
| TFA 22:1 t M | 0,002 g |
| TFA 18:2 t non défini plus loin M | 0,044 g |
| PUFA 18:2 CLA M | 0,014 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,01 g |
| MUFA 16:1 c M | 0,027 g |
| MUFA 18:1 c M | 4,9 g |
| PUFA 18:2 n-6 c, c M | 11,4 g |
| MUFA 22:1 c M | 0,013 g |
| PUFA 18:3 n-6 c,c,c M | 0,036 g |
| MUFA 17:1 M | 0,011 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,012 g |
| Acides gras transpolyénoïques totaux C | 0,044 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène M | 30 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 27 µg |
| Rétinol M | 5 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Cryptoxanthine, bêta M | 3 µg |
| Tocophérol, bêta M | 0,27 mg |
| Tocophérol, gamma M | 19,5 mg |
| Tocophérol, delta M | 4,8 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 21 mg |
|---|---|
| Campestérol M | 19 mg |
| Bêta-sitostérol M | 48 mg |
Other components (13)
| Eau M | 66,1 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres M | 2,1 g |
| Théobromine I | 0 mg |
| Énergie C | 997 kJ |
| Vitamine A, UI ? | 70 IU |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique M | 0 µg |
| Folate, nourriture C | 4 µg |
| Bétaïne M | 0 mg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Salade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, vinaigrette de fromage bleu ou roquefort, lumière | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salade, pansement français, calorie réduite | 227 | 0,4 g | 27 g | 13 g |
| Salade, vinaigrette de fromage bleu ou roquefort, sans matières grasses | 115 | 1,5 g | 25,6 g | 1 g |
| Dressing de salade, de type mayonnaise, sans matières grasses | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salade, bacon et tomate | 326 | 1,8 g | 2 g | 35 g |
| Salade, vinaigrette de maïs poivré, commerciale, régulier | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salade, pansement italien, calorie réduite | 200 | 0,3 g | 6,7 g | 20 g |
| Dressing de salade, loi sur le colès, matières grasses réduites | 329 | 0 g | 40 g | 20 g |
| Salade, mayonnaise et de type mayonnaise, faible teneur en calories | 263 | 0,9 g | 23,9 g | 19 g |
| Salade, pansement césar, régulier | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salade, loi sur le colès | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salade, déesse verte, régulier | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, lumière | 238 | 0,37 g | 9,2 g | 22,2 g |
| Mayonnaise, faible teneur en sodium, faible teneur en calories ou régime alimentaire | 231 | 0,3 g | 16 g | 19,2 g |
| Mayonnaise végane | 232 | 0,3 g | 16 g | 19,2 g |
| Sauce tartare | 211 | 1 g | 13,3 g | 16,7 g |
| Vinaigrette de fromage bleu ou roquefort, lumière | 300 | 1,4 g | 15,2 g | 26,1 g |
| Dressing italien crémeux | 268 | 0,55 g | 11,2 g | 24,6 g |
| Comme de la margarine, à tartiner d'huile végétale, 20% de matières grasses, avec sel | 175 | 0 g | 0,4 g | 19,5 g |
| Comme de la margarine, à tartiner d'huile végétale, 20% de matières grasses, sans sel | 175 | 0 g | 0,4 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 238 kcal. 1 cuillère à soupe (15 g): about 36 kcal.
How much protein is in salade?
Salade contains 0,37 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,056 g in 1 cuillère à soupe (15 g). About 0,6 % of its calories come from protein. Compared with other graisses et huiles, that is above the median (median 0 g).
How many carbs are in salade?
Salade has 9,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in salade?
Salade contains 22,2 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (45 % DV) and Vitamine E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade?
100 g contains 827 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173594. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.