Salatdressing, mayonnaise, licht: Nutrition Facts
Generic food Fette und Öle
Salatdressing, mayonnaise, licht contains 238 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 36 kcal.
Roughly 84 % of its calories come from fat, with 15 % from carbohydrates and 0,6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 45 % of the Daily Value for Vitamin K and 15 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat M | 22,2 g | 28 % |
| Saturated fat C | 3,4 g | 17 % |
| Trans fat C | 0,056 g | |
| Cholesterol M | 16 mg | 5 % |
| Sodium M | 827 mg | 36 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars M | 3,6 g | |
| Protein M | 0,37 g | 0,7 % |
| Vitamin A ? | 8 µg | 0,9 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E M | 2,2 mg | 15 % |
| Vitamin K M | 53,7 µg | 45 % |
| Thiamin (B1) M | 0,008 mg | 0,7 % |
| Riboflavin (B2) M | 0 mg | 0 % |
| Niacin (B3) M | 0,01 mg | 0,1 % |
| Pantothensäure (B5) M | 0,058 mg | 1 % |
| Vitamin B6 M | 0,002 mg | 0,1 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 M | 0 µg | 0 % |
| Cholin ? | 9 mg | 2 % |
| Calcium M | 6 mg | 0,5 % |
| Eisen M | 0,14 mg | 0,8 % |
| Magnesium M | 2 mg | 0,5 % |
| Phosphor M | 15 mg | 1 % |
| Kalium M | 31 mg | 0,7 % |
| Zink M | 0,07 mg | 0,6 % |
| Kupfer M | 0,019 mg | 2 % |
| Mangan M | 0,007 mg | 0,3 % |
| Selen M | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 15 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,37 gabove the median for Fette und Öle (median 0 g)
- Sugars3,6 gabove the median for Fette und Öle (median 0 g)
- Fat22,2 gin the lowest quarter of Fette und Öle (median 80,3 g)
- Saturated fat3,4 gin the lowest quarter of Fette und Öle (median 11,7 g)
- Sodium827 mgin the top quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 13 g |
Sugars and starch (7)
| Stärke M | 3,2 g |
|---|---|
| Saccharose M | 1,3 g |
| Glucose M | 1,1 g |
| Fruktose M | 1,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,005 g |
|---|---|
| Threonin M | 0,016 g |
| Isoleucin M | 0,02 g |
| Leucin M | 0,032 g |
| Lysin M | 0,027 g |
| Methionin M | 0,011 g |
| Cystin M | 0,008 g |
| Phenylalanin M | 0,02 g |
| Tyrosin M | 0,015 g |
| Valin M | 0,025 g |
| Arginin M | 0,024 g |
| Histidin M | 0,009 g |
| Alanin M | 0,022 g |
| Asparaginsäure M | 0,039 g |
| Glutaminsäure M | 0,049 g |
| Glycin M | 0,013 g |
| Prolin M | 0,015 g |
| Serin M | 0,028 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 1,5 g |
| Linolsäure (Omega-6, 18:2) ? | 11,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,016 g |
| SFA 16:0 M | 2,3 g |
| SFA 18:0 M | 0,91 g |
| SFA 20:0 M | 0,065 g |
| MUFA 18:1 ? | 4,9 g |
| PUFA 18:3 ? | 1,6 g |
| PUFA 20:4 M | 0,017 g |
| SFA 22:0 M | 0,069 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,027 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,076 g |
| MUFA 22:1 ? | 0,015 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,02 g |
| SFA 24:0 M | 0,024 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,01 g |
| TFA 22:1 t M | 0,002 g |
| TFA 18:2 t nicht näher definiert M | 0,044 g |
| PUFA 18:2 CLA M | 0,014 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,01 g |
| MUFA 16:1 c M | 0,027 g |
| MUFA 18:1 c M | 4,9 g |
| PUFA 18:2 n-6 c,c M | 11,4 g |
| MUFA 22:1 c M | 0,013 g |
| PUFA 18:3 n-6 c,c,c M | 0,036 g |
| MUFA 17:1 M | 0,011 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,012 g |
| Gesamt-trans-Polyensäuren C | 0,044 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 30 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 27 µg |
| Retinol M | 5 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 0 IU |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0,27 mg |
| Tocopherol, gamma M | 19,5 mg |
| Tocopherol, Delta M | 4,8 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterin M | 21 mg |
|---|---|
| Campesterin M | 19 mg |
| Beta-Sitosterin M | 48 mg |
Other components (13)
| Wasser M | 66,1 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche M | 2,1 g |
| Theobromin I | 0 mg |
| Energie C | 997 kJ |
| Vitamin A, IE ? | 70 IU |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure M | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Betain M | 0 mg |
| Vitamin E, zugesetzt I | 0 mg |
| Vitamin B-12, zugesetzt I | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, friseurspeise, reduzierte Kalorien | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise-artig, fettfrei | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduziertes Fett | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, caesardressing, regelmäßig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, licht | 238 | 0,37 g | 9,2 g | 22,2 g |
| Mayonnaise, niedriges Natrium, kalorienarm oder Diät | 231 | 0,3 g | 16 g | 19,2 g |
| Vegane Mayonnaise | 232 | 0,3 g | 16 g | 19,2 g |
| Tarnsauce | 211 | 1 g | 13,3 g | 16,7 g |
| Zubereitung von Blau- oder Roquefort-Käse, licht | 300 | 1,4 g | 15,2 g | 26,1 g |
| Cremiges italienisches Dressing | 268 | 0,55 g | 11,2 g | 24,6 g |
| Margarine-artig, pflanzenölausbreitung, 20 % Fett, mit Salz | 175 | 0 g | 0,4 g | 19,5 g |
| Margarine-artig, pflanzenölausbreitung, 20 % Fett, ohne Salz | 175 | 0 g | 0,4 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing?
100 g of Salatdressing has 238 kcal. 1 Esslöffel (15 g): about 36 kcal.
How much protein is in Salatdressing?
Salatdressing contains 0,37 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,056 g in 1 Esslöffel (15 g). About 0,6 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0 g).
How many carbs are in Salatdressing?
Salatdressing has 9,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Salatdressing?
Salatdressing contains 22,2 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (45 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing?
100 g contains 827 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173594. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.