Mayonnaise, faible teneur en sodium, faible teneur en calories ou régime alimentaire: Nutrition Facts
Generic food Graisses et huiles
Mayonnaise, faible teneur en sodium, faible teneur en calories ou régime alimentaire contains 231 kcal per 100 g. A typical serving of 1 c. à soupe (14 g) provides about 32 kcal.
Roughly 73 % of its calories come from fat, with 27 % from carbohydrates and 0,5 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 43 % of the Daily Value for Vitamine E and 21 % of the Daily Value for Vitamine K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 231 kcal | |
| Total fat ? | 19,2 g | 25 % |
| Saturated fat ? | 3,3 g | 17 % |
| Cholesterol ? | 24 mg | 8 % |
| Sodium ? | 110 mg | 5 % |
| Total carbohydrates ? | 16 g | 6 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 4,2 g | |
| Protein ? | 0,3 g | 0,6 % |
| Vitamine A I | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E ? | 6,4 mg | 43 % |
| Vitamine K I | 24,7 µg | 21 % |
| Thiamine (B1) ? | 0 mg | 0 % |
| Riboflavine (B2) ? | 0,01 mg | 0,8 % |
| Niacine (B3) ? | 0 mg | 0 % |
| Vitamine B6 ? | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 ? | 0,06 µg | 3 % |
| Choline C | 8,5 mg | 2 % |
| Calcium ? | 0 mg | 0 % |
| Fer ? | 0 mg | 0 % |
| Magnésium ? | 0 mg | 0 % |
| Phosphore ? | 0 mg | 0 % |
| Potassium ? | 10 mg | 0,2 % |
| Zinc ? | 0,11 mg | 1 % |
| Cuivre ? | 0 mg | 0 % |
| Manganèse ? | 0 mg | 0 % |
| Sélénium C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gabove the median for graisses et huiles (median 0 g)
- Sugars4,2 gin the top quarter of graisses et huiles (median 0 g)
- Fat19,2 gin the lowest quarter of graisses et huiles (median 80,3 g)
- Saturated fat3,3 gin the lowest quarter of graisses et huiles (median 11,7 g)
- Sodium110 mgabove the median for graisses et huiles (median 28 mg)
- Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 4,5 g |
|---|---|
| Graisses polyinsaturées ? | 10,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 9 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 2,4 g |
| SFA 18:0 ? | 0,9 g |
| MUFA 18:1 ? | 4,5 g |
| PUFA 18:3 ? | 1,6 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol I | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 62,7 g |
|---|---|
| Alcool ? | 0 g |
| Caféine I | 0 mg |
| Cendres ? | 1,8 g |
| Théobromine I | 0 mg |
| Énergie ? | 967 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 0 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Mayonnaise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, fabriqués avec du tofu | 322 | 6 g | 3,1 g | 31,8 g |
| Mayonnaise, calorie réduite ou régime alimentaire, sans cholestérol | 333 | 0,9 g | 6,7 g | 33,3 g |
| Mayonnaise, matières grasses réduites, à l'huile d'olive | 361 | 0,37 g | 0 g | 40 g |
| Mayonnaise, régulier | 680 | 0,96 g | 0,57 g | 74,8 g |
| Mayonnaise, lumière | 238 | 0,37 g | 9,2 g | 22,2 g |
| Mayonnaise, sans matières grasses | 64 | 0,2 g | 15,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, mayonnaise, imitation, soja | 232 | 0,3 g | 16 g | 19,2 g |
| Mayonnaise végane | 232 | 0,3 g | 16 g | 19,2 g |
| Sauce tartare | 211 | 1 g | 13,3 g | 16,7 g |
| Salade, mayonnaise et de type mayonnaise, faible teneur en calories | 263 | 0,9 g | 23,9 g | 19 g |
| Salade, mayonnaise, lumière | 238 | 0,37 g | 9,2 g | 22,2 g |
| Salade, pansement italien, calorie réduite | 200 | 0,3 g | 6,7 g | 20 g |
| Pansements de fruits | 219 | 2,5 g | 12,4 g | 18 g |
| Salade de type mayonnaise | 250 | 0,65 g | 14,8 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mayonnaise?
100 g of mayonnaise has 231 kcal. 1 c. à soupe (14 g): about 32 kcal. 1 tasse (224 g): about 517 kcal.
How much protein is in mayonnaise?
Mayonnaise contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,042 g in 1 c. à soupe (14 g). About 0,5 % of its calories come from protein. Compared with other graisses et huiles, that is above the median (median 0 g).
How many carbs are in mayonnaise?
Mayonnaise has 16 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars.
How much fat is in mayonnaise?
Mayonnaise contains 19,2 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (43 % DV) and Vitamine K (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mayonnaise?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168115. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.