Mayonnaise végane: Nutrition Facts
Generic food Graisses et huiles
Mayonnaise végane contains 232 kcal per 100 g. A typical serving of 1 cuillère à soupe (14,1 g) provides about 33 kcal.
Roughly 73 % of its calories come from fat, with 27 % from carbohydrates and 0,5 % from protein (estimated with general energy factors).
100 g provides 35 % of the Daily Value for Vitamine K and 13 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat C | 19,2 g | 25 % |
| Saturated fat C | 3,3 g | 17 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 497 mg | 22 % |
| Total carbohydrates C | 16 g | 6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 6 g | |
| Protein C | 0,3 g | 0,6 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2 mg | 13 % |
| Vitamine K C | 42,2 µg | 35 % |
| Thiamine (B1) C | 0 mg | 0 % |
| Riboflavine (B2) C | 0 mg | 0 % |
| Niacine (B3) C | 0 mg | 0 % |
| Vitamine B6 C | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 14,6 mg | 3 % |
| Calcium C | 0 mg | 0 % |
| Fer C | 0 mg | 0 % |
| Magnésium C | 0 mg | 0 % |
| Phosphore C | 0 mg | 0 % |
| Potassium C | 10 mg | 0,2 % |
| Zinc C | 0,11 mg | 1 % |
| Cuivre C | 0,01 mg | 1 % |
| Sélénium C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,5 g |
|---|---|
| Graisses polyinsaturées C | 10,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 1,6 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 62,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, mayonnaise, imitation, soja | 232 | 0,3 g | 16 g | 19,2 g |
| Mayonnaise, faible teneur en sodium, faible teneur en calories ou régime alimentaire | 231 | 0,3 g | 16 g | 19,2 g |
| Sauce tartare | 211 | 1 g | 13,3 g | 16,7 g |
| Salade, mayonnaise et de type mayonnaise, faible teneur en calories | 263 | 0,9 g | 23,9 g | 19 g |
| Salade de type mayonnaise | 250 | 0,65 g | 14,8 g | 21,6 g |
| Salade, type de mayonnaise, régulier, avec sel | 250 | 0,65 g | 14,8 g | 21,6 g |
| Pansements de fruits | 219 | 2,5 g | 12,4 g | 18 g |
| Mayonnaise, lumière | 238 | 0,37 g | 9,2 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mayonnaise végane?
100 g of mayonnaise végane has 232 kcal. 1 cuillère à soupe (14,1 g): about 33 kcal. Montant indicatif pour les sandwichs réguliers (14 g): about 32 kcal. 1 réservoir de trempage (28 g): about 65 kcal.
How much protein is in mayonnaise végane?
Mayonnaise végane contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,042 g in 1 cuillère à soupe (14,1 g). About 0,5 % of its calories come from protein.
How many carbs are in mayonnaise végane?
Mayonnaise végane has 16 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars.
How much fat is in mayonnaise végane?
Mayonnaise végane contains 19,2 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does mayonnaise végane contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (35 % DV) and Vitamine E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mayonnaise végane?
100 g contains 497 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710205. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.