Salade, mayonnaise, imitation, soja: Nutrition Facts
Generic food Graisses et huiles
Salade, mayonnaise, imitation, soja contains 232 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 35 kcal.
Roughly 73 % of its calories come from fat, with 27 % from carbohydrates and 0,5 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 35 % of the Daily Value for Vitamine K and 13 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat ? | 19,2 g | 25 % |
| Saturated fat ? | 3,3 g | 17 % |
| Cholesterol ? | 24 mg | 8 % |
| Sodium ? | 497 mg | 22 % |
| Total carbohydrates C | 16 g | 6 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars I | 6 g | |
| Protein ? | 0,3 g | 0,6 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E ? | 2 mg | 13 % |
| Vitamine K I | 42,2 µg | 35 % |
| Thiamine (B1) ? | 0 mg | 0 % |
| Riboflavine (B2) ? | 0 mg | 0 % |
| Niacine (B3) ? | 0 mg | 0 % |
| Acide pantothénique (B5) ? | 0 mg | 0 % |
| Vitamine B6 ? | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline ? | 14,6 mg | 3 % |
| Calcium ? | 0 mg | 0 % |
| Fer ? | 0 mg | 0 % |
| Magnésium ? | 0 mg | 0 % |
| Phosphore ? | 0 mg | 0 % |
| Potassium ? | 10 mg | 0,2 % |
| Zinc ? | 0,11 mg | 1 % |
| Cuivre ? | 0,01 mg | 1 % |
| Sélénium C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gabove the median for graisses et huiles (median 0 g)
- Sugars6 gin the top quarter of graisses et huiles (median 0 g)
- Fat19,2 gin the lowest quarter of graisses et huiles (median 80,3 g)
- Saturated fat3,3 gin the lowest quarter of graisses et huiles (median 11,7 g)
- Sodium497 mgabove the median for graisses et huiles (median 28 mg)
- Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 4,5 g |
|---|---|
| Graisses polyinsaturées ? | 10,6 g |
Amino acids (18)
| Tryptophane ? | 0 g |
|---|---|
| Thréonine ? | 0 g |
| Isoléucine ? | 0 g |
| Leucine ? | 0 g |
| Lysine ? | 0 g |
| Méthionine ? | 0 g |
| Cystine ? | 0 g |
| Phénylalanine ? | 0 g |
| Tyrosine ? | 0 g |
| Valine ? | 0 g |
| Arginine ? | 0 g |
| Histidine ? | 0 g |
| Alanine ? | 0 g |
| Acide aspartique ? | 0 g |
| Acide glutamique ? | 0 g |
| Glycine ? | 0 g |
| Proline ? | 0 g |
| Sérine ? | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 9 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 2,4 g |
| SFA 18:0 ? | 0,9 g |
| MUFA 18:1 ? | 4,5 g |
| PUFA 18:3 ? | 1,6 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Sterols (1)
| Phytostérols ? | 62 mg |
|---|
Other components (12)
| Eau ? | 62,7 g |
|---|---|
| Alcool ? | 0 g |
| Caféine I | 0 mg |
| Cendres ? | 1,8 g |
| Théobromine I | 0 mg |
| Énergie ? | 969 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 0 µg |
| Bétaïne M | 0,3 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Salade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, vinaigrette de fromage bleu ou roquefort, lumière | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salade, pansement français, calorie réduite | 227 | 0,4 g | 27 g | 13 g |
| Salade, vinaigrette de fromage bleu ou roquefort, sans matières grasses | 115 | 1,5 g | 25,6 g | 1 g |
| Dressing de salade, de type mayonnaise, sans matières grasses | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salade, bacon et tomate | 326 | 1,8 g | 2 g | 35 g |
| Salade, vinaigrette de maïs poivré, commerciale, régulier | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salade, pansement italien, calorie réduite | 200 | 0,3 g | 6,7 g | 20 g |
| Dressing de salade, loi sur le colès, matières grasses réduites | 329 | 0 g | 40 g | 20 g |
| Salade, mayonnaise et de type mayonnaise, faible teneur en calories | 263 | 0,9 g | 23,9 g | 19 g |
| Salade, pansement césar, régulier | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salade, loi sur le colès | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salade, déesse verte, régulier | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise végane | 232 | 0,3 g | 16 g | 19,2 g |
| Mayonnaise, faible teneur en sodium, faible teneur en calories ou régime alimentaire | 231 | 0,3 g | 16 g | 19,2 g |
| Sauce tartare | 211 | 1 g | 13,3 g | 16,7 g |
| Salade de type mayonnaise | 250 | 0,65 g | 14,8 g | 21,6 g |
| Pansements de fruits | 219 | 2,5 g | 12,4 g | 18 g |
| Mayonnaise, lumière | 238 | 0,37 g | 9,2 g | 22,2 g |
| Dressing italien, avec vinaigre et huile | 240 | 0,41 g | 12,1 g | 21,1 g |
| Dressing italien crémeux | 268 | 0,55 g | 11,2 g | 24,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 232 kcal. 1 c. à soupe (15 g): about 35 kcal. 1 tasse (240 g): about 557 kcal.
How much protein is in salade?
Salade contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,045 g in 1 c. à soupe (15 g). About 0,5 % of its calories come from protein. Compared with other graisses et huiles, that is above the median (median 0 g).
How many carbs are in salade?
Salade has 16 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars.
How much fat is in salade?
Salade contains 19,2 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (35 % DV) and Vitamine E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade?
100 g contains 497 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171406. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.