Salade de type mayonnaise: Nutrition Facts
Generic food Graisses et huiles
Salade de type mayonnaise contains 250 kcal per 100 g. A typical serving of 1 cuillère à soupe (14,7 g) provides about 37 kcal.
Roughly 76 % of its calories come from fat, with 23 % from carbohydrates and 1 % from protein (estimated with general energy factors).
100 g provides 35 % of the Daily Value for Vitamine K and 10 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 250 kcal | |
| Total fat C | 21,6 g | 28 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 653 mg | 28 % |
| Total carbohydrates C | 14,8 g | 5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 10 g | |
| Protein C | 0,65 g | 1 % |
| Vitamine A C | 5 µg | 0,6 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,6 mg | 10 % |
| Vitamine K C | 42,2 µg | 35 % |
| Thiamine (B1) C | 0,01 mg | 0,8 % |
| Riboflavine (B2) C | 0,03 mg | 2 % |
| Niacine (B3) C | 0,004 mg | 0 % |
| Vitamine B6 C | 0,009 mg | 0,5 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,04 µg | 2 % |
| Choline C | 14,6 mg | 3 % |
| Calcium C | 5 mg | 0,4 % |
| Fer C | 0,12 mg | 0,7 % |
| Magnésium C | 2 mg | 0,5 % |
| Phosphore C | 13 mg | 1 % |
| Potassium C | 36 mg | 0,8 % |
| Zinc C | 0,07 mg | 0,6 % |
| Cuivre C | 0,015 mg | 2 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 23 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
- Water61,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,1 g |
|---|---|
| Graisses polyinsaturées C | 12,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 10,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,018 g |
| CFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,99 g |
| MUFA 18:1 C | 4,9 g |
| PUFA 18:3 C | 1,4 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,067 g |
| MUFA 22:1 C | 0,033 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 6 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 28 µg |
| Rétinol C | 5 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 61,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Salade de type mayonnaise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de type mayonnaise, lumière | 158 | 0,65 g | 16,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, type de mayonnaise, régulier, avec sel | 250 | 0,65 g | 14,8 g | 21,6 g |
| Salade, pansement italien, commerciale, régulier | 240 | 0,41 g | 12,1 g | 21,1 g |
| Dressing italien, avec vinaigre et huile | 240 | 0,41 g | 12,1 g | 21,1 g |
| Dressing italien crémeux | 268 | 0,55 g | 11,2 g | 24,6 g |
| Pansements de fruits | 219 | 2,5 g | 12,4 g | 18 g |
| Salade, mayonnaise, imitation, soja | 232 | 0,3 g | 16 g | 19,2 g |
| Mayonnaise végane | 232 | 0,3 g | 16 g | 19,2 g |
| Mayonnaise, faible teneur en sodium, faible teneur en calories ou régime alimentaire | 231 | 0,3 g | 16 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de type mayonnaise?
100 g of salade de type mayonnaise has 250 kcal. 1 cuillère à soupe (14,7 g): about 37 kcal. 1 paquet (12 g): about 30 kcal. Montant indicatif pour les sandwichs réguliers (15 g): about 38 kcal.
How much protein is in salade de type mayonnaise?
Salade de type mayonnaise contains 0,65 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,096 g in 1 cuillère à soupe (14,7 g). About 1 % of its calories come from protein.
How many carbs are in salade de type mayonnaise?
Salade de type mayonnaise has 14,8 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.
How much fat is in salade de type mayonnaise?
Salade de type mayonnaise contains 21,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does salade de type mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (35 % DV) and Vitamine E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de type mayonnaise?
100 g contains 653 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710207. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.