Calories in Pommes de terre, purée, déshydraté, flocons sans lait, forme sèche
Generic food Dried or dry Légumes
Pommes de terre, purée, déshydraté, flocons sans lait, forme sèche contains 354 kcal per 100 g. A typical serving of 1 tasse (60 g) provides about 212 kcal.
Roughly 90 % of its calories come from carbohydrates, with 9 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 90 % of the Daily Value for Vitamine C, 82 % of the Daily Value for Thiamine (B1) and 44 % of the Daily Value for Vitamine B6.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 354 kcal | |
| Total fat C | 0,41 g | 0,5 % |
| Saturated fat C | 0,17 g | 0,8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates C | 81,2 g | 30 % |
| Dietary fiber M | 6,6 g | 24 % |
| Total sugars M | 3,4 g | |
| Protein C | 8,3 g | 17 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 81 mg | 90 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,03 mg | 0,2 % |
| Vitamine K I | 8,7 µg | 7 % |
| Thiamine (B1) C | 0,99 mg | 82 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 6,3 mg | 39 % |
| Acide pantothénique (B5) C | 2,1 mg | 42 % |
| Vitamine B6 C | 0,75 mg | 44 % |
| Folate (B9) C | 46 µg | 12 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 54,9 mg | 10 % |
| Calcium C | 27 mg | 2 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 66 mg | 16 % |
| Phosphore C | 156 mg | 12 % |
| Potassium C | 1 098 mg | 23 % |
| Zinc C | 0,7 mg | 6 % |
| Cuivre C | 0,16 mg | 18 % |
| Manganèse C | 0,16 mg | 7 % |
| Sélénium M | 13,4 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 90 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber6,6 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars3,4 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,41 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,17 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium77 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,009 g |
|---|---|
| Graisses polyinsaturées C | 0,14 g |
Sugars and starch (7)
| Étoile M | 70,6 g |
|---|---|
| Sucre M | 0,99 g |
| Glucose M | 0,89 g |
| Fructose M | 0,98 g |
| Lactose M | 0 g |
| Maltose M | 0,5 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,079 g |
|---|---|
| Thréonine M | 0,27 g |
| Isoléucine M | 0,27 g |
| Leucine M | 0,43 g |
| Lysine M | 0,46 g |
| Méthionine M | 0,13 g |
| Cystine M | 0,11 g |
| Phénylalanine M | 0,49 g |
| Tyrosine M | 0,23 g |
| Valine M | 0,43 g |
| Arginine M | 0,43 g |
| Histidine M | 0,15 g |
| Alanine M | 0,29 g |
| Acide aspartique M | 1,9 g |
| Acide glutamique M | 1,4 g |
| Glycine M | 0,24 g |
| Proline M | 0,28 g |
| Sérine M | 0,32 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,023 g |
| Acide linoléique (oméga-6, 18:2) C | 0,093 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,075 g |
| SFA 18:0 C | 0,077 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 C | 0,007 g |
| PUFA 18:3 C | 0,027 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Bêta-carotène I | 6 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 37 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,01 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau C | 6,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 3,5 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 480 kJ |
| Vitamine A, UI C | 11 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 46 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algues marines, gélose, séché Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Champignons, shiitake, séché Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Farine de pommes de terre | 357 | 6,9 g | 83,1 g | 0,34 g |
| Leviers, (bulbe et partie inférieure), lyophilisé Dried or dry | 321 | 15,2 g | 74,7 g | 2,1 g |
| Farine, pommes de terre | 353 | 8,1 g | 79,9 g | 0,95 g |
| Kanpyo, (bandes de gourde séchées) Dried or dry | 258 | 8,6 g | 65 g | 0,56 g |
| Pepeao, séché Dried or dry | 298 | 4,8 g | 81 g | 0,44 g |
| Farine, manioc | 359 | 0,92 g | 87,3 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pommes de terre?
100 g of dried or dry pommes de terre has 354 kcal. 1 tasse (60 g): about 212 kcal.
How much protein is in dried or dry pommes de terre?
Dried or dry pommes de terre contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in 1 tasse (60 g). About 9 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry pommes de terre?
Dried or dry pommes de terre has 81,2 g of total carbohydrates per 100 g, including 6,6 g of fiber and 3,4 g of sugars.
How much fat is in dried or dry pommes de terre?
Dried or dry pommes de terre contains 0,41 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does dried or dry pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (90 % DV), Thiamine (B1) (82 % DV), Vitamine B6 (44 % DV), Acide pantothénique (B5) (42 % DV) and Niacine (B3) (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pommes de terre?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition dried or dry and raw?
No. Per 100 g, pommes de terre, purée, déshydraté, flocons sans lait, forme sèche has 354 kcal, while pommes de terre, haricot brun, réfrigéré, non préparé has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170445. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.