Calories in Pommes de terre, frites, frites de steak, sel ajouté dans la transformation, congelés, chauffage au four
Generic food Cooked Légumes
Pommes de terre, frites, frites de steak, sel ajouté dans la transformation, congelés, chauffage au four contains 148 kcal per 100 g. A typical serving of 10 bandes (133 g) provides about 197 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 16 % of the Daily Value for Vitamine C, 14 % of the Daily Value for Niacine (B3) and 11 % of the Daily Value for Vitamine B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat M | 3,8 g | 5 % |
| Saturated fat C | 0,74 g | 4 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 373 mg | 16 % |
| Total carbohydrates C | 27 g | 10 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 0,25 g | |
| Protein M | 2,6 g | 5 % |
| Vitamine C M | 14 mg | 16 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,08 mg | 0,5 % |
| Vitamine K M | 2,3 µg | 2 % |
| Thiamine (B1) M | 0,13 mg | 11 % |
| Riboflavine (B2) M | 0,029 mg | 2 % |
| Niacine (B3) M | 2,2 mg | 14 % |
| Acide pantothénique (B5) M | 0,52 mg | 10 % |
| Vitamine B6 M | 0,19 mg | 11 % |
| Folate (B9) M | 31 µg | 8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 10 mg | 0,8 % |
| Fer M | 0,64 mg | 4 % |
| Magnésium M | 23 mg | 5 % |
| Phosphore M | 90 mg | 7 % |
| Potassium M | 459 mg | 10 % |
| Zinc M | 0,41 mg | 4 % |
| Cuivre M | 0,095 mg | 11 % |
| Manganèse M | 0,19 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber2,6 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars0,25 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat3,8 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,74 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium373 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,2 g |
|---|---|
| Graisses polyinsaturées C | 0,25 g |
Sugars and starch (7)
| Étoile M | 17,3 g |
|---|---|
| Sucre M | 0,15 g |
| Glucose M | 0,1 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (24)
| ALA (omega-3, 18:3 n-3) M | 0,021 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) M | 0,23 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,39 g |
| SFA 18:0 M | 0,32 g |
| SFA 20:0 M | 0,013 g |
| MUFA 18:1 M | 2,2 g |
| PUFA 18:3 ? | 0,021 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,011 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,003 g |
| MUFA 20:1 M | 0,004 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,004 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
|---|---|
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,19 mg |
| Tocophérol, delta M | 0,31 mg |
| Tocotriénol, alpha M | 0,04 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (8)
| Eau M | 64,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,8 g |
| Théobromine Z | 0 mg |
| Énergie C | 620 kJ |
| Vitamine K (dihydrophylloquinone) M | 10,1 µg |
| Folate, nourriture M | 31 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, frites, congelés, cuits Cooked | 158 | 2,8 g | 25,6 g | 5,5 g |
| Taro, cuits Cooked | 141 | 1,6 g | 27,6 g | 3 g |
| Maïs, jaune, noyau entier, congelés, micro-ondes Cooked | 113 | 3,6 g | 25,9 g | 1,4 g |
| Yam, cuits, bouillie, égouttés, ou cuits au four, sans sel Cooked | 116 | 1,5 g | 27,5 g | 0,14 g |
| Yam, cuits, bouillie, égouttés, ou cuits au four, avec sel Cooked | 114 | 1,5 g | 27 g | 0,14 g |
| Maïs, doux, blanc, congelés, amandes sur cob, cuits, bouillie, égouttés, avec sel Cooked | 94 | 3,1 g | 22,3 g | 0,74 g |
| Pommes de terre râpées, Style portoricain Cooked | 115 | 2,1 g | 18,8 g | 3,7 g |
| Maïs, doux, blanc, congelés, amandes sur cob, cuits, bouillie, égouttés, sans sel Cooked | 94 | 3,1 g | 22,3 g | 0,74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pommes de terre?
100 g of cooked pommes de terre has 148 kcal. 10 bandes (133 g): about 197 kcal.
How much protein is in cooked pommes de terre?
Cooked pommes de terre contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,4 g in 10 bandes (133 g). About 7 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in cooked pommes de terre?
Cooked pommes de terre has 27 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,25 g of sugars.
How much fat is in cooked pommes de terre?
Cooked pommes de terre contains 3,8 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (16 % DV), Niacine (B3) (14 % DV), Vitamine B6 (11 % DV), Thiamine (B1) (11 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pommes de terre?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition cooked and raw?
No. Per 100 g, pommes de terre, frites, frites de steak, sel ajouté dans la transformation, congelés, chauffage au four has 148 kcal, while pommes de terre, haricot brun, réfrigéré, non préparé has 84 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168445. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.