Calories in Pommes de terre, haricot brun, réfrigéré, non préparé
Generic food Raw Légumes
Pommes de terre, haricot brun, réfrigéré, non préparé contains 84 kcal per 100 g. A typical serving of 1 tasse non préparée (159 g) provides about 134 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 0,9 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 15 % of the Daily Value for Vitamine B6, 11 % of the Daily Value for Niacine (B3) and 11 % of the Daily Value for Acide pantothénique (B5).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 84 kcal | |
| Total fat M | 0,08 g | 0,1 % |
| Saturated fat | not reported | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 42 mg | 2 % |
| Total carbohydrates C | 19,2 g | 7 % |
| Dietary fiber M | 1,8 g | 6 % |
| Total sugars M | 0,91 g | |
| Protein M | 1,8 g | 4 % |
| Vitamine C M | 4,9 mg | 5 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,07 mg | 0,5 % |
| Vitamine K M | 0,4 µg | 0,3 % |
| Thiamine (B1) M | 0,027 mg | 2 % |
| Riboflavine (B2) M | 0,022 mg | 2 % |
| Niacine (B3) M | 1,8 mg | 11 % |
| Acide pantothénique (B5) M | 0,56 mg | 11 % |
| Vitamine B6 M | 0,26 mg | 15 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 14,5 mg | 3 % |
| Calcium M | 6 mg | 0,5 % |
| Fer M | 0,48 mg | 3 % |
| Magnésium M | 19 mg | 5 % |
| Phosphore M | 70 mg | 6 % |
| Potassium M | 425 mg | 9 % |
| Zinc M | 0,38 mg | 3 % |
| Cuivre M | 0,062 mg | 7 % |
| Manganèse M | 0,14 mg | 6 % |
| Sélénium M | 2,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber1,8 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars0,91 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,08 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Sodium42 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Étoile M | 17 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0,54 g |
| Fructose M | 0,36 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (8)
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
|---|---|
| Tocophérol, bêta M | 0,01 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,01 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 77,8 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,2 g |
| Théobromine Z | 0 mg |
| Énergie C | 353 kJ |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Bétaïne M | 0,6 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Racine de gingembre, brut Raw | 80 | 1,8 g | 17,8 g | 0,75 g |
| L'igname de montagne, habaii, brut Raw | 67 | 1,3 g | 16,3 g | 0,1 g |
| Yautia (tannier), brut Raw | 98 | 1,5 g | 23,6 g | 0,4 g |
| Pommes de terre douces, brut Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Salsifier, (huître végétale), brut Raw | 82 | 3,3 g | 18,6 g | 0,2 g |
| Maïs, doux, blanc, brut Raw | 86 | 3,2 g | 19 g | 1,2 g |
| Racine de bardane, brut Raw | 72 | 1,5 g | 17,3 g | 0,15 g |
| Algues marines, irishmoss, brut Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pommes de terre?
100 g of raw pommes de terre has 84 kcal. 1 tasse non préparée (159 g): about 134 kcal.
How much protein is in raw pommes de terre?
Raw pommes de terre contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,8 g in 1 tasse non préparée (159 g). About 8 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in raw pommes de terre?
Raw pommes de terre has 19,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,91 g of sugars.
How much fat is in raw pommes de terre?
Raw pommes de terre contains 0,08 g of fat per 100 g.
What vitamins and minerals does raw pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (15 % DV), Niacine (B3) (11 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pommes de terre?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition raw and cooked?
No. Per 100 g, pommes de terre, haricot brun, réfrigéré, non préparé has 84 kcal, while pommes de terre, haricot brun, réfrigéré, préparé, frites dans de l'huile de canola has 242 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167604. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.