Calories in Pommes de terre, frites, frites de steak, sel ajouté dans la transformation, congelés, comme acheté
Generic food Cooked Légumes
Pommes de terre, frites, frites de steak, sel ajouté dans la transformation, congelés, comme acheté contains 130 kcal per 100 g. A typical serving of 10 bandes (153 g) provides about 199 kcal.
Roughly 71 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 20 % of the Daily Value for Vitamine C, 13 % of the Daily Value for Niacine (B3) and 10 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat M | 3,4 g | 4 % |
| Saturated fat C | 0,69 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 317 mg | 14 % |
| Total carbohydrates C | 23,5 g | 9 % |
| Dietary fiber M | 1,9 g | 7 % |
| Total sugars M | 0,2 g | |
| Protein M | 2,2 g | 4 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C M | 18,4 mg | 20 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,08 mg | 0,5 % |
| Vitamine K M | 1,8 µg | 2 % |
| Thiamine (B1) M | 0,098 mg | 8 % |
| Riboflavine (B2) M | 0,072 mg | 6 % |
| Niacine (B3) M | 2 mg | 13 % |
| Acide pantothénique (B5) M | 0,47 mg | 9 % |
| Vitamine B6 M | 0,17 mg | 10 % |
| Folate (B9) M | 38 µg | 10 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 9 mg | 0,7 % |
| Fer M | 0,65 mg | 4 % |
| Magnésium M | 21 mg | 5 % |
| Phosphore M | 78 mg | 6 % |
| Potassium M | 400 mg | 9 % |
| Zinc M | 0,36 mg | 3 % |
| Cuivre M | 0,092 mg | 10 % |
| Manganèse M | 0,16 mg | 7 % |
| Sélénium I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber1,9 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars0,2 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat3,4 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,69 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium317 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2 g |
|---|---|
| Graisses polyinsaturées C | 0,22 g |
Sugars and starch (7)
| Étoile M | 17,4 g |
|---|---|
| Sucre M | 0,1 g |
| Glucose M | 0,1 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,019 g |
|---|---|
| Thréonine M | 0,076 g |
| Isoléucine M | 0,077 g |
| Leucine M | 0,13 g |
| Lysine M | 0,13 g |
| Méthionine M | 0,035 g |
| Cystine M | 0,035 g |
| Phénylalanine M | 0,093 g |
| Tyrosine M | 0,074 g |
| Valine M | 0,12 g |
| Arginine M | 0,13 g |
| Histidine M | 0,045 g |
| Alanine M | 0,089 g |
| Acide aspartique M | 0,49 g |
| Acide glutamique M | 0,39 g |
| Glycine M | 0,072 g |
| Proline M | 0,08 g |
| Sérine M | 0,095 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,017 g |
| Acide linoléique (oméga-6, 18:2) M | 0,2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,36 g |
| SFA 18:0 M | 0,3 g |
| SFA 20:0 M | 0,013 g |
| MUFA 18:1 M | 2 g |
| PUFA 18:3 ? | 0,017 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,013 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,011 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 M | 0,013 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,004 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Bêta-carotène I | 2 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 12 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,15 mg |
| Tocophérol, delta M | 0,26 mg |
| Tocotriénol, alpha M | 0,04 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (9)
| Eau M | 69,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,6 g |
| Théobromine Z | 0 mg |
| Énergie C | 544 kJ |
| Vitamine A, UI C | 4 IU |
| Vitamine K (dihydrophylloquinone) M | 8 µg |
| Folate, nourriture M | 38 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre râpées, Style portoricain Cooked | 115 | 2,1 g | 18,8 g | 3,7 g |
| Pommes de terre, frites, congelés, cuits Cooked | 158 | 2,8 g | 25,6 g | 5,5 g |
| Maïs, doux, blanc, congelés, amandes sur cob, cuits, bouillie, égouttés, sans sel Cooked | 94 | 3,1 g | 22,3 g | 0,74 g |
| Pommes de terre douces, congelés, cuits, cuits, avec sel Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Maïs, doux, blanc, congelés, amandes sur cob, cuits, bouillie, égouttés, avec sel Cooked | 94 | 3,1 g | 22,3 g | 0,74 g |
| Pommes de terre râpées Cooked | 103 | 2 g | 16,3 g | 3,4 g |
| Maïs, congelés, cuit à l'huile Cooked | 105 | 2,5 g | 18,7 g | 3,6 g |
| Maïs, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 101 | 2,5 g | 18,7 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pommes de terre?
100 g of cooked pommes de terre has 130 kcal. 10 bandes (153 g): about 199 kcal.
How much protein is in cooked pommes de terre?
Cooked pommes de terre contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,4 g in 10 bandes (153 g). About 7 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in cooked pommes de terre?
Cooked pommes de terre has 23,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,2 g of sugars.
How much fat is in cooked pommes de terre?
Cooked pommes de terre contains 3,4 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (20 % DV), Niacine (B3) (13 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pommes de terre?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition cooked and raw?
No. Per 100 g, pommes de terre, frites, frites de steak, sel ajouté dans la transformation, congelés, comme acheté has 130 kcal, while pommes de terre, haricot brun, réfrigéré, non préparé has 84 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168444. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.