Calories in Kanpyo, (bandes de gourde séchées)
Generic food Dried or dry Légumes
Kanpyo, (bandes de gourde séchées) contains 258 kcal per 100 g. A typical serving of 1 bande (6,3 g) provides about 16 kcal.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 53 % of the Daily Value for zinc, 51 % of the Daily Value for Acide pantothénique (B5) and 49 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat ? | 0,56 g | 0,7 % |
| Saturated fat ? | 0,045 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 15 mg | 0,7 % |
| Total carbohydrates C | 65 g | 24 % |
| Dietary fiber I | 9,8 g | 35 % |
| Total sugars | not reported | |
| Protein ? | 8,6 g | 17 % |
| Vitamine C ? | 0,2 mg | 0,2 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0 mg | 0 % |
| Riboflavine (B2) ? | 0,044 mg | 3 % |
| Niacine (B3) ? | 2,9 mg | 18 % |
| Acide pantothénique (B5) ? | 2,6 mg | 51 % |
| Vitamine B6 ? | 0,53 mg | 31 % |
| Folate (B9) C | 61 µg | 15 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 280 mg | 22 % |
| Fer ? | 5,1 mg | 28 % |
| Magnésium ? | 125 mg | 30 % |
| Phosphore ? | 188 mg | 15 % |
| Potassium ? | 1 582 mg | 34 % |
| Zinc ? | 5,9 mg | 53 % |
| Cuivre ? | 0,43 mg | 48 % |
| Manganèse ? | 1,1 mg | 49 % |
| Sélénium I | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber9,8 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,56 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,045 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium15 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water20 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,1 g |
|---|---|
| Graisses polyinsaturées ? | 0,24 g |
Individual fatty acids (4)
| Acide linoléique (oméga-6, 18:2) ? | 0,24 g |
|---|---|
| CFA 16:0 ? | 0,032 g |
| SFA 18:0 ? | 0,013 g |
| MUFA 18:1 ? | 0,1 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (9)
| Eau ? | 20 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 5,9 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 079 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 61 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, shiitake, séché Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Pommes de terre, pétoncles, mélange sec, non préparé Dried or dry | 358 | 7,8 g | 73,9 g | 4,6 g |
| Leviers, (bulbe et partie inférieure), lyophilisé Dried or dry | 321 | 15,2 g | 74,7 g | 2,1 g |
| Algues marines, gélose, séché Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Pommes de terre, purée, déshydraté, granulés avec du lait, forme sèche Dried or dry | 357 | 10,9 g | 77,7 g | 1,1 g |
| Pommes de terre, purée, déshydraté, flocons sans lait, forme sèche Dried or dry | 354 | 8,3 g | 81,2 g | 0,41 g |
| Pommes de terre, au gratin, mélange sec, non préparé Dried or dry | 314 | 8,9 g | 74,3 g | 3,7 g |
| Pommes de terre, purée, déshydraté, granulés sans lait, forme sèche Dried or dry | 372 | 8,2 g | 85,5 g | 0,54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry kanpyo?
100 g of dried or dry kanpyo has 258 kcal. 1 bande (6,3 g): about 16 kcal. 0,5 tasse (27 g): about 70 kcal.
How much protein is in dried or dry kanpyo?
Dried or dry kanpyo contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,54 g in 1 bande (6,3 g). About 11 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry kanpyo?
Dried or dry kanpyo has 65 g of total carbohydrates per 100 g, including 9,8 g of fiber.
How much fat is in dried or dry kanpyo?
Dried or dry kanpyo contains 0,56 g of fat per 100 g, of which 0,045 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does dried or dry kanpyo contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (53 % DV), Acide pantothénique (B5) (51 % DV), manganèse (49 % DV), cuivre (48 % DV) and potassium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry kanpyo?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169241. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.