Calories in Pepeao, séché
Generic food Dried or dry Légumes
Pepeao, séché contains 298 kcal per 100 g. A typical serving of 1 tasse (24 g) provides about 72 kcal.
Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 563 % of the Daily Value for cuivre, 430 % of the Daily Value for Acide pantothénique (B5) and 82 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat ? | 0,44 g | 0,6 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 70 mg | 3 % |
| Total carbohydrates C | 81 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4,8 g | 10 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 1,4 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,83 mg | 69 % |
| Riboflavine (B2) ? | 0,35 mg | 27 % |
| Niacine (B3) ? | 3 mg | 19 % |
| Acide pantothénique (B5) ? | 21,5 mg | 430 % |
| Vitamine B6 ? | 0,95 mg | 56 % |
| Folate (B9) C | 160 µg | 40 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 113 mg | 9 % |
| Fer ? | 6,1 mg | 34 % |
| Magnésium ? | 146 mg | 35 % |
| Phosphore ? | 116 mg | 9 % |
| Potassium ? | 708 mg | 15 % |
| Zinc ? | 7,5 mg | 68 % |
| Cuivre ? | 5,1 mg | 563 % |
| Manganèse ? | 1,2 mg | 50 % |
| Sélénium I | 45,3 µg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 93 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fat0,44 gabove the median for légumes et produits végétaux (median 0,3 g)
- Sodium70 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 11,1 g |
|---|---|
| Cendres ? | 2,6 g |
| Énergie C | 1 248 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 160 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, au gratin, mélange sec, non préparé Dried or dry | 314 | 8,9 g | 74,3 g | 3,7 g |
| Pommes de terre, purée, déshydraté, flocons sans lait, forme sèche Dried or dry | 354 | 8,3 g | 81,2 g | 0,41 g |
| Algues marines, gélose, séché Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Pommes de terre, purée, déshydraté, granulés avec du lait, forme sèche Dried or dry | 357 | 10,9 g | 77,7 g | 1,1 g |
| Pommes de terre, purée, déshydraté, granulés sans lait, forme sèche Dried or dry | 372 | 8,2 g | 85,5 g | 0,54 g |
| Farine, manioc | 359 | 0,92 g | 87,3 g | 0,49 g |
| Farine, pommes de terre | 353 | 8,1 g | 79,9 g | 0,95 g |
| Farine de pommes de terre | 357 | 6,9 g | 83,1 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pepeao?
100 g of dried or dry pepeao has 298 kcal. 1 tasse (24 g): about 72 kcal.
How much protein is in dried or dry pepeao?
Dried or dry pepeao contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,2 g in 1 tasse (24 g). About 6 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry pepeao?
Dried or dry pepeao has 81 g of total carbohydrates per 100 g.
How much fat is in dried or dry pepeao?
Dried or dry pepeao contains 0,44 g of fat per 100 g.
What vitamins and minerals does dried or dry pepeao contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (563 % DV), Acide pantothénique (B5) (430 % DV), sélénium (82 % DV), Thiamine (B1) (69 % DV) and zinc (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pepeao?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168418. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.