Calories in Kartofler, mossed, dehydreret, flager uden mælk, tørform

Generic food Dried or dry Grønsager

Kartofler, mossed, dehydreret, flager uden mælk, tørform contains 354 kcal per 100 g. A typical serving of 1 kop (60 g) provides about 212 kcal.

Roughly 90 % of its calories come from carbohydrates, with 9 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 90 % of the Daily Value for Vitamin C, 82 % of the Daily Value for Thiamin (B1) and 44 % of the Daily Value for Vitamin B6.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

354kcal per 100 g
8,3 gprotein
81,2 gcarbohydrates
0,41 gfat
212kcal in 1 kop (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 354 kcal
Total fat C 0,41 g 0,5 %
Saturated fat C 0,17 g 0,8 %
Cholesterol Z 0 mg 0 %
Sodium L 77 mg 3 %
Total carbohydrates C 81,2 g 30 %
Dietary fiber M 6,6 g 24 %
Total sugars M 3,4 g
Protein C 8,3 g 17 %
Vitamin A C 1 µg0,1 %
Vitamin C C 81 mg90 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,03 mg0,2 %
Vitamin K I 8,7 µg7 %
Thiamin (B1) C 0,99 mg82 %
Riboflavin (B2) C 0,11 mg8 %
Niacin (B3) C 6,3 mg39 %
Pantothensyre (B5) C 2,1 mg42 %
Vitamin B6 C 0,75 mg44 %
Folat (B9) C 46 µg12 %
Vitamin B12 Z 0 µg0 %
Cholin I 54,9 mg10 %
Calcium C 27 mg2 %
Jern C 1,2 mg7 %
Magnesium C 66 mg16 %
Phosphor C 156 mg12 %
Kalium C 1.098 mg23 %
Zink C 0,7 mg6 %
Kobber C 0,16 mg18 %
Mangan C 0,16 mg7 %
Selen M 13,4 µg24 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 90 %Fat: 1 %354kcal / 100 g
  • Protein 9 %
  • Carbohydrates 90 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C90 %Thiamin (B1)82 %Vitamin B644 %Pantothensyre (B5)42 %Niacin (B3)39 %Selen24 %Kalium23 %Kobber18 %Magnesium16 %Phosphor12 %

Nutritional insights

  • Protein8,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber6,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
  • Sugars3,4 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
  • Fat0,41 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,17 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium77 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
  • Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C0,009 g
Polyumættet fedt C0,14 g
Sugars and starch (7)
Stivelse M70,6 g
Saccharose M0,99 g
Glucose M0,89 g
Fruktose M0,98 g
Lactose M0 g
Maltose M0,5 g
Galactose M0 g
Amino acids (19)
Tryptophan Formand M0,079 g
Threonin M0,27 g
Isoleucin M0,27 g
Leucin M0,43 g
Lysin M0,46 g
Methionin M0,13 g
Cystin M0,11 g
Phenylalanin M0,49 g
Tyrosin M0,23 g
Valine M0,43 g
Arginin M0,43 g
Histidin M0,15 g
Alanin M0,29 g
Asparaginsyre M1,9 g
Glutaminsyre M1,4 g
Glycin M0,24 g
Proline M0,28 g
Serine M0,32 g
Hydroxyprolin M0 g
Individual fatty acids (30)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
ALA (omega-3, 18: 3 n-3) M0,023 g
Linolsyre (omega- 6, 18: 2) C0,093 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 C0 g
SFA 10: 0 C0,001 g
SFA 12: 0 C0,005 g
SFA 14: 0 C0,002 g
SFA 16: 0 C0,075 g
SFA 18: 0 C0,077 g
SFA 20: 0 M0,005 g
MUFA 18: 1 C0,007 g
PUFA 18: 3 C0,027 g
PUFA 20: 4 C0 g
SFA 22: 0 M0,002 g
MUFA 14: 1 M0 g
MUFA 16: 1 C0,001 g
PUFA 18: 4 ?0 g
MUFA 20: 1 C0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
SFA 15: 0 M0 g
SFA 17: 0 M0,001 g
PUFA 20: 2 n-6 c, c M0 g
PUFA 18: 3 n-6 c, c, c M0 g
MUFA 17: 1 M0 g
PUFA 20: 3 M0 g
MUFA 15: 1 M0 g
Carotenoids (14)
Betacaroten I6 µg
Lycopen I0 µg
Lutein + zeaxanthin I37 µg
Retinol Z0 µg
Caroten, alfa I0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,01 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Vand C6,6 g
Alkohol ?0 g
Koffein Z0 mg
Aske C3,5 g
Theobromin Z0 mg
Energi C1.480 kJ
A-vitamin, IE C11 IU
Folinsyre Z0 µg
Folat, mad C46 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Kartofler

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kartofler, hash brown, nedkølet, ikke tilberedt Raw 84 1,8 g 19,2 g 0,08 g
Kartofler, hash brown, nedkølet, tilberedt, pan- stegt i canolaolie Cooked 242 3,2 g 34 g 10,3 g
Kartofler, friturestegt, alle typer, salt tilsat under forarbejdningen, frosset, ikke tilberedt Cooked 147 2,2 g 24,8 g 4,7 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, som købt Cooked 130 2,2 g 23,5 g 3,4 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, oventopvarmet Cooked 148 2,6 g 27 g 3,8 g
Kartofler, mossed, fremstillet af granulat, uden mælk, sødmælk og margarine 108 2,1 g 14,4 g 4,9 g
Kartofler, mossed, home- tilberedt, sødmælk og tilsat smør 113 1,9 g 16,8 g 4,2 g
Kartofler, art af kaktus, hash brown, makulerede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Frozen 81 2 g 18 g 0,07 g
Kartofler, friturestegt, kilesnit, frosset, ikke tilberedt Cooked 162 2,6 g 22,2 g 7,5 g
Kartofler, friturestegt, bøf skåret, salt, der ikke er tilsat ved forarbejdningen, frosset, ikke tilberedt Cooked 134 2,4 g 24,3 g 3,4 g
Kartofler, friturestegt, cross cut, frosset, ikke tilberedt Cooked 187 2,7 g 23 g 10 g
Kartofler, dåse, drænede faste stoffer, ingen tilsat salt Canned 60 1,4 g 13,6 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tang, agar, tørret Dried or dry 306 6,2 g 80,9 g 0,3 g
Svampe, shiitake, tørret Dried or dry 296 9,6 g 75,4 g 0,99 g
Kartoffelmel 357 6,9 g 83,1 g 0,34 g
Porrer, (pære og løvblad portion), frysetørret Dried or dry 321 15,2 g 74,7 g 2,1 g
Mel, kartoffel 353 8,1 g 79,9 g 0,95 g
Kanpyoworld. kgm, (tørrede gourdstrimler) Dried or dry 258 8,6 g 65 g 0,56 g
Pepeao Formand, tørret Dried or dry 298 4,8 g 81 g 0,44 g
Mel, cassava 359 0,92 g 87,3 g 0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry kartofler?

100 g of dried or dry kartofler has 354 kcal. 1 kop (60 g): about 212 kcal.

How much protein is in dried or dry kartofler?

Dried or dry kartofler contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in 1 kop (60 g). About 9 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in dried or dry kartofler?

Dried or dry kartofler has 81,2 g of total carbohydrates per 100 g, including 6,6 g of fiber and 3,4 g of sugars.

How much fat is in dried or dry kartofler?

Dried or dry kartofler contains 0,41 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).

What vitamins and minerals does dried or dry kartofler contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (90 % DV), Thiamin (B1) (82 % DV), Vitamin B6 (44 % DV), Pantothensyre (B5) (42 % DV) and Niacin (B3) (39 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry kartofler?

100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does kartofler have the same nutrition dried or dry and raw?

No. Per 100 g, kartofler, mossed, dehydreret, flager uden mælk, tørform has 354 kcal, while kartofler, hash brown, nedkølet, ikke tilberedt has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170445. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.