Calories in Potatoes, canned, drained solids

Generic food Canned Vegetables

Potatoes, canned, drained solids contains 60 kcal per 100 g. A typical serving of 1 cup (180 g) provides about 108 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 11% of the Daily Value for Vitamin B6.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

60kcal per 100 g

1.4 gprotein

13.6 gcarbohydrates

0.21 gfat

108kcal in 1 cup (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	60 kcal
Total fat ?	0.21 g	0.3%
Saturated fat ?	0.054 g	0.3%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium C	219 mg	10%
Total carbohydrates C	13.6 g	5%
Dietary fiber ?	2.3 g	8%
Total sugars	not reported
Protein ?	1.4 g	3%
Vitamin A ?	0 µg	0%
Vitamin C ?	5.1 mg	6%
Vitamin D Z	0 µg	0%
Thiamin (B1) ?	0.068 mg	6%
Riboflavin (B2) ?	0.013 mg	1%
Niacin (B3) ?	0.92 mg	6%
Pantothenic acid (B5) ?	0.35 mg	7%
Vitamin B6 ?	0.19 mg	11%
Folate (B9) C	6 µg	2%
Vitamin B12 Z	0 µg	0%
Calcium ?	5 mg	0.4%
Iron ?	1.3 mg	7%
Magnesium ?	14 mg	3%
Phosphorus ?	28 mg	2%
Potassium ?	229 mg	5%
Zinc ?	0.28 mg	3%
Copper ?	0.057 mg	6%
Manganese ?	0.097 mg	4%
Selenium M	0.9 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gbelow the median for vegetables and vegetable products (median 2 g)
Fiber2.3 gabove the median for vegetables and vegetable products (median 2.2 g)
Fat0.21 gbelow the median for vegetables and vegetable products (median 0.3 g)
Saturated fat0.054 gabove the median for vegetables and vegetable products (median 0.052 g)
Sodium219 mgabove the median for vegetables and vegetable products (median 36 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water84.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.005 g
Polyunsaturated fat ?	0.089 g

Amino acids (18)

Tryptophan ?	0.022 g
Threonine ?	0.051 g
Isoleucine ?	0.057 g
Leucine ?	0.085 g
Lysine ?	0.086 g
Methionine ?	0.022 g
Cystine ?	0.018 g
Phenylalanine ?	0.063 g
Tyrosine ?	0.052 g
Valine ?	0.08 g
Arginine ?	0.065 g
Histidine ?	0.031 g
Alanine ?	0.043 g
Aspartic acid ?	0.35 g
Glutamic acid ?	0.24 g
Glycine ?	0.042 g
Proline ?	0.051 g
Serine ?	0.061 g

Individual fatty acids (9)

Linoleic acid (omega-6, 18:2) ?	0.066 g
SFA 10:0 ?	0.001 g
SFA 12:0 ?	0.007 g
SFA 14:0 ?	0.001 g
SFA 16:0 ?	0.033 g
SFA 18:0 ?	0.007 g
MUFA 18:1 ?	0.002 g
PUFA 18:3 ?	0.021 g
MUFA 16:1 ?	0.002 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU

Other components (7)

Water ?	84.3 g
Alcohol Z	0 g
Ash ?	0.86 g
Energy ?	251 kJ
Vitamin A, IU ?	0 IU
Folic acid Z	0 µg
Folate, food ?	6 µg

Other forms of Potatoes

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Potatoes, hash brown, refrigerated, unprepared Raw	84	1.8 g	19.2 g	0.08 g
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Cooked	242	3.2 g	34 g	10.3 g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared Cooked	147	2.2 g	24.8 g	4.7 g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Cooked	130	2.2 g	23.5 g	3.4 g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Cooked	148	2.6 g	27 g	3.8 g
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	108	2.1 g	14.4 g	4.9 g
Potatoes, mashed, home-prepared, whole milk and butter added	113	1.9 g	16.8 g	4.2 g
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Frozen	81	2 g	18 g	0.07 g
Potatoes, french fried, wedge cut, frozen, unprepared Cooked	162	2.6 g	22.2 g	7.5 g
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Cooked	134	2.4 g	24.3 g	3.4 g
Potatoes, french fried, cross cut, frozen, unprepared Cooked	187	2.7 g	23 g	10 g
Potatoes, canned, drained solids, no salt added Canned	60	1.4 g	13.6 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Canned	63	2.6 g	14 g	0.49 g
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Canned	64	2 g	15.4 g	0.5 g
Tomato products, canned, sauce, with onions Canned	42	1.6 g	9.9 g	0.19 g
Beets, harvard, canned, solids and liquids Canned	73	0.84 g	18.2 g	0.06 g
Tomato products, canned, sauce, with herbs and cheese Canned	59	2.1 g	10.2 g	1.9 g
Waterchestnuts, chinese, canned, solids and liquids Canned	50	0.88 g	12.3 g	0.06 g
Succotash, (corn and limas), canned, with cream style corn Canned	77	2.6 g	17.6 g	0.54 g
Peas, green, canned, seasoned, solids and liquids Canned	50	3.1 g	9.3 g	0.27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned potatoes?

100 g of canned potatoes has 60 kcal. 1 cup (180 g): about 108 kcal. 1 potato (35 g): about 21 kcal.

How much protein is in canned potatoes?

Canned potatoes contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2.5 g in 1 cup (180 g). About 9% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).

How many carbs are in canned potatoes?

Canned potatoes has 13.6 g of total carbohydrates per 100 g, including 2.3 g of fiber.

How much fat is in canned potatoes?

Canned potatoes contains 0.21 g of fat per 100 g, of which 0.054 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does canned potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned potatoes?

100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.

Does potatoes have the same nutrition canned and raw?

No. Per 100 g, potatoes, canned, drained solids has 60 kcal, while potatoes, hash brown, refrigerated, unprepared has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170444. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.