Calories in L'igname de montagne, habaii, brut
Generic food Raw Légumes
L'igname de montagne, habaii, brut contains 67 kcal per 100 g. A typical serving of 1 igname (420 g) provides about 281 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 12 % of the Daily Value for cuivre, 11 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for manganèse.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,022 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 13 mg | 0,6 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber I | 2,5 g | 9 % |
| Total sugars I | 0,31 g | |
| Protein ? | 1,3 g | 3 % |
| Vitamine C ? | 2,6 mg | 3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,21 mg | 1 % |
| Vitamine K I | 1,4 µg | 1 % |
| Thiamine (B1) ? | 0,1 mg | 9 % |
| Riboflavine (B2) ? | 0,019 mg | 1 % |
| Niacine (B3) ? | 0,48 mg | 3 % |
| Acide pantothénique (B5) ? | 0,43 mg | 9 % |
| Vitamine B6 ? | 0,18 mg | 11 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 26 mg | 2 % |
| Fer ? | 0,44 mg | 2 % |
| Magnésium ? | 12 mg | 3 % |
| Phosphore ? | 34 mg | 3 % |
| Potassium ? | 418 mg | 9 % |
| Zinc ? | 0,27 mg | 2 % |
| Cuivre ? | 0,11 mg | 12 % |
| Manganèse ? | 0,24 mg | 11 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber2,5 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars0,31 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,1 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,022 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium13 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,004 g |
|---|---|
| Graisses polyinsaturées ? | 0,045 g |
Amino acids (18)
| Tryptophane ? | 0,011 g |
|---|---|
| Thréonine ? | 0,047 g |
| Isoléucine ? | 0,045 g |
| Leucine ? | 0,084 g |
| Lysine ? | 0,052 g |
| Méthionine ? | 0,018 g |
| Cystine ? | 0,016 g |
| Phénylalanine ? | 0,062 g |
| Tyrosine ? | 0,035 g |
| Valine ? | 0,054 g |
| Arginine ? | 0,11 g |
| Histidine ? | 0,03 g |
| Alanine ? | 0,055 g |
| Acide aspartique ? | 0,14 g |
| Acide glutamique ? | 0,16 g |
| Glycine ? | 0,046 g |
| Proline ? | 0,048 g |
| Sérine ? | 0,071 g |
Individual fatty acids (5)
| Acide linoléique (oméga-6, 18:2) ? | 0,038 g |
|---|---|
| CFA 16:0 ? | 0,02 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,004 g |
| PUFA 18:3 ? | 0,007 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (9)
| Eau ? | 81,4 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,82 g |
| Théobromine Z | 0 mg |
| Énergie ? | 280 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 14 µg |
Other forms of L'igname de montagne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'igname de montagne, habaii, cuits, vapeur, sans sel Cooked | 82 | 1,7 g | 20 g | 0,08 g |
| L'igname de montagne, habaii, cuits, vapeur, avec sel Cooked | 82 | 1,7 g | 20 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, blanc, chair et peau, brut Raw | 69 | 1,7 g | 15,7 g | 0,1 g |
| Pommes de terre, chair et peau, brut Raw | 77 | 2,1 g | 17,5 g | 0,09 g |
| Pommes de terre, rouge, chair et peau, brut Raw | 70 | 1,9 g | 15,9 g | 0,14 g |
| Racine de gingembre, brut Raw | 80 | 1,8 g | 17,8 g | 0,75 g |
| Pommes de terre, haricot brun, réfrigéré, non préparé Raw | 84 | 1,8 g | 19,2 g | 0,08 g |
| Pommes de terre, brut, peau Raw | 58 | 2,6 g | 12,4 g | 0,1 g |
| Pommes de terre, le rousset, chair et peau, brut Raw | 79 | 2,1 g | 18,1 g | 0,08 g |
| Salsifier, (huître végétale), brut Raw | 82 | 3,3 g | 18,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw L'igname de montagne?
100 g of raw L'igname de montagne has 67 kcal. 1 igname (420 g): about 281 kcal. 0,5 tasse, cubes (68 g): about 46 kcal.
How much protein is in raw L'igname de montagne?
Raw L'igname de montagne contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 5,6 g in 1 igname (420 g). About 8 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in raw L'igname de montagne?
Raw L'igname de montagne has 16,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,31 g of sugars.
How much fat is in raw L'igname de montagne?
Raw L'igname de montagne contains 0,1 g of fat per 100 g, of which 0,022 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw L'igname de montagne contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (12 % DV), Vitamine B6 (11 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw L'igname de montagne?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does l'igname de montagne have the same nutrition raw and cooked?
No. Per 100 g, L'igname de montagne, habaii, brut has 67 kcal, while L'igname de montagne, habaii, cuits, vapeur, sans sel has 82 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168432. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.