Calories in Salsifier, (huître végétale), brut
Generic food Raw Légumes
Salsifier, (huître végétale), brut contains 82 kcal per 100 g. A typical serving of 1 tasse de tranches (133 g) provides about 109 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 17 % of the Daily Value for Riboflavine (B2), 16 % of the Daily Value for Vitamine B6 and 12 % of the Daily Value for manganèse.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 20 mg | 0,9 % |
| Total carbohydrates C | 18,6 g | 7 % |
| Dietary fiber ? | 3,3 g | 12 % |
| Total sugars | not reported | |
| Protein ? | 3,3 g | 7 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 8 mg | 9 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,08 mg | 7 % |
| Riboflavine (B2) ? | 0,22 mg | 17 % |
| Niacine (B3) ? | 0,5 mg | 3 % |
| Acide pantothénique (B5) ? | 0,37 mg | 7 % |
| Vitamine B6 ? | 0,28 mg | 16 % |
| Folate (B9) C | 26 µg | 7 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 60 mg | 5 % |
| Fer ? | 0,7 mg | 4 % |
| Magnésium ? | 23 mg | 5 % |
| Phosphore ? | 75 mg | 6 % |
| Potassium ? | 380 mg | 8 % |
| Zinc ? | 0,38 mg | 3 % |
| Cuivre ? | 0,089 mg | 10 % |
| Manganèse ? | 0,27 mg | 12 % |
| Sélénium I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber3,3 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,2 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Sodium20 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 77 g |
|---|---|
| Cendres ? | 0,9 g |
| Énergie ? | 343 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 26 µg |
Other forms of Salsifier
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsifier, cuits, bouillie, égouttés, sans sel Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Salsifier, cuits, bouillie, égouttés, avec sel Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Salsifier, cuits Cooked | 89 | 2,7 g | 14,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, blanc, chair et peau, brut Raw | 69 | 1,7 g | 15,7 g | 0,1 g |
| Succotash, (maïs et limas), brut Raw | 99 | 5 g | 19,6 g | 1 g |
| Pommes de terre, chair et peau, brut Raw | 77 | 2,1 g | 17,5 g | 0,09 g |
| L'igname de montagne, habaii, brut Raw | 67 | 1,3 g | 16,3 g | 0,1 g |
| Racine de lotus, brut Raw | 74 | 2,6 g | 17,2 g | 0,1 g |
| Pommes de terre, haricot brun, réfrigéré, non préparé Raw | 84 | 1,8 g | 19,2 g | 0,08 g |
| Racine de gingembre, brut Raw | 80 | 1,8 g | 17,8 g | 0,75 g |
| Racine de bardane, brut Raw | 72 | 1,5 g | 17,3 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw salsifier?
100 g of raw salsifier has 82 kcal. 1 tasse de tranches (133 g): about 109 kcal.
How much protein is in raw salsifier?
Raw salsifier contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,4 g in 1 tasse de tranches (133 g). About 15 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw salsifier?
Raw salsifier has 18,6 g of total carbohydrates per 100 g, including 3,3 g of fiber.
How much fat is in raw salsifier?
Raw salsifier contains 0,2 g of fat per 100 g.
What vitamins and minerals does raw salsifier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (17 % DV), Vitamine B6 (16 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw salsifier?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does salsifier have the same nutrition raw and cooked?
No. Per 100 g, salsifier, (huître végétale), brut has 82 kcal, while salsifier, cuits, bouillie, égouttés, sans sel has 68 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169277. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.