Calories in Poivrons, brut, NFS
Generic food Raw Légumes
Poivrons, brut, NFS contains 27 kcal per 100 g. A typical serving of 1 anneau (10 g) provides about 3 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres légumes et combinaisons on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 134 % of the Daily Value for Vitamine C and 16 % of the Daily Value for Vitamine B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat C | 0,12 g | 0,2 % |
| Saturated fat C | 0,058 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 3,3 g | |
| Protein C | 0,81 g | 2 % |
| Vitamine A C | 88 µg | 10 % |
| Vitamine C C | 121 mg | 134 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,98 mg | 7 % |
| Vitamine K C | 6,2 µg | 5 % |
| Thiamine (B1) C | 0,047 mg | 4 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 0,83 mg | 5 % |
| Vitamine B6 C | 0,28 mg | 16 % |
| Folate (B9) C | 34 µg | 9 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 5,6 mg | 1 % |
| Calcium C | 6 mg | 0,5 % |
| Fer C | 0,27 mg | 2 % |
| Magnésium C | 10 mg | 2 % |
| Phosphore C | 22 mg | 2 % |
| Potassium C | 188 mg | 4 % |
| Zinc C | 0,16 mg | 1 % |
| Cuivre C | 0,049 mg | 5 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gin the lowest quarter of autres légumes et combinaisons (median 2 g)
- Fiber1 gin the lowest quarter of autres légumes et combinaisons (median 2,2 g)
- Sugars3,3 gin the top quarter of autres légumes et combinaisons (median 2,4 g)
- Fat0,12 gin the lowest quarter of autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,058 gin the lowest quarter of autres légumes et combinaisons (median 0,69 g)
- Sodium0 mgin the lowest quarter of autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,008 g |
|---|---|
| Graisses polyinsaturées C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,077 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,053 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,006 g |
| PUFA 18:3 C | 0,032 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 916 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 196 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 20 µg |
| Cryptoxanthine, bêta C | 248 µg |
Other components (8)
| Eau C | 93 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 34 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poivrons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons, doux, rouge, en conserve, solides et liquides Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Poivrons, doux, rouge, congelés, hachés, non préparé Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, sans sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, avec sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, séchés Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Poivrons, chile chaud, séché au soleil Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Poivrons, jalapeno, brut Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Poivrons, chili, vert, en conserve Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Poivrons, hongrois, brut Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Poivrons, pasilla, séché Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Poivrons, doux, rouge, lyophilisé Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Poivrons, doux, jaune, brut Raw | 27 | 1 g | 6,3 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates, rouge, mûrs, brut Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Zucchini, brut Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Laitue d'Iceberg, brut Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Concombre, avec peau, brut Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Cabine, brut Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Céleri, brut Raw | 14 | 0,69 g | 3 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poivrons?
100 g of raw poivrons has 27 kcal. 1 anneau (10 g): about 3 kcal. 1 pièce (10 g): about 3 kcal. 1 miniature (30 g): about 8 kcal.
How much protein is in raw poivrons?
Raw poivrons contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,081 g in 1 anneau (10 g). About 12 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is in the lowest quarter (median 2 g).
How many carbs are in raw poivrons?
Raw poivrons has 5,7 g of total carbohydrates per 100 g, including 1 g of fiber and 3,3 g of sugars.
How much fat is in raw poivrons?
Raw poivrons contains 0,12 g of fat per 100 g, of which 0,058 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw poivrons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (134 % DV) and Vitamine B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poivrons?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does poivrons have the same nutrition raw and canned?
No. Per 100 g, poivrons, brut, NFS has 27 kcal, while poivrons, doux, rouge, en conserve, solides et liquides has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709799. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.