Calories in Pâtes, sans gluten, farine de maïs et de riz, cuits

Generic food Cooked Grains et pâtes alimentaires

Pâtes, sans gluten, farine de maïs et de riz, cuits contains 179 kcal per 100 g. A typical serving of 1 tasse de spaghetti (141 g) provides about 252 kcal.

Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

179kcal per 100 g
3,2 gprotein
38,1 gcarbohydrates
1 gfat
252kcal in 1 tasse de spaghetti (141 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 179 kcal
Total fat M 1 g 1 %
Saturated fat C 0,15 g 0,8 %
Trans fat C 0,004 g
Cholesterol Z 0 mg 0 %
Sodium M 4 mg 0,2 %
Total carbohydrates C 38,1 g 14 %
Dietary fiber M 1,4 g 5 %
Total sugars M 0 g
Protein M 3,2 g 6 %
Vitamine A C 4 µg0,4 %
Vitamine C Z 0 mg0 %
Vitamine D C 0 µg0 %
Vitamine E M 0 mg0 %
Vitamine K C 0 µg0 %
Thiamine (B1) M 0,05 mg4 %
Riboflavine (B2) M 0,079 mg6 %
Niacine (B3) M 0,24 mg2 %
Acide pantothénique (B5) M 0,14 mg3 %
Vitamine B6 M 0,037 mg2 %
Folate (B9) C 4 µg1 %
Vitamine B12 Z 0 µg0 %
Choline M 1,7 mg0,3 %
Calcium M 2 mg0,2 %
Fer M 0,22 mg1 %
Magnésium M 11 mg3 %
Phosphore M 33 mg3 %
Potassium M 24 mg0,5 %
Zinc M 0,27 mg2 %
Cuivre M 0,02 mg2 %
Manganèse M 0,094 mg4 %
Sélénium M 2,2 µg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 87 %Fat: 5 %179kcal / 100 g
  • Protein 7 %
  • Carbohydrates 87 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavine (B2)6 %Thiamine (B1)4 %Manganèse4 %Sélénium4 %Acide pantothénique...3 %Phosphore3 %Magnésium3 %Zinc2 %Cuivre2 %Vitamine B62 %

Nutritional insights

  • Protein3,2 gin the lowest quarter of céréales et pâtes alimentaires (median 9 g)
  • Fiber1,4 gin the lowest quarter of céréales et pâtes alimentaires (median 3,9 g)
  • Sugars0 gin the lowest quarter of céréales et pâtes alimentaires (median 0,64 g)
  • Fat1 gbelow the median for céréales et pâtes alimentaires (median 1,7 g)
  • Saturated fat0,15 gin the lowest quarter of céréales et pâtes alimentaires (median 0,29 g)
  • Sodium4 mgabove the median for céréales et pâtes alimentaires (median 3 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,26 g
Graisses polyinsaturées C0,33 g
Sugars and starch (7)
Étoile M36,2 g
Sucre M0 g
Glucose M0 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophane M0,02 g
Thréonine M0,1 g
Isoléucine M0,1 g
Leucine M0,45 g
Lysine M0,16 g
Méthionine M0,072 g
Cystine M0,072 g
Phénylalanine M0,18 g
Tyrosine M0,14 g
Valine M0,1 g
Arginine M0,15 g
Histidine M0,092 g
Alanine M0,24 g
Acide aspartique M0,18 g
Acide glutamique M0,54 g
Glycine M0,1 g
Proline M0,35 g
Sérine M0,16 g
Hydroxyproline M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,002 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,013 g
Acide linoléique (oméga-6, 18:2) ?0,32 g
SFA 4:0 M0 g
SFA 6:0 M0 g
CFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,005 g
CFA 16:0 M0,11 g
SFA 18:0 M0,029 g
SFA 20:0 M0,003 g
MUFA 18:1 ?0,16 g
PUFA 18:3 ?0,013 g
PUFA 20:4 M0 g
SFA 22:0 M0,002 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 M0 g
MUFA 20:1 M0,003 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,003 g
SFA 17:0 M0,002 g
SFA 24:0 M0,002 g
TFA 16:1 t M0 g
TFA 18:1 t M0,002 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,002 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0 g
MUFA 16:1 c M0,001 g
MUFA 18:1 c M0,15 g
PUFA 18:2 n-6 c, c M0,31 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 ?0 g
Acides gras, transmonoenoïque total C0,002 g
Acides gras transpolyénoïques totaux C0,002 g
MUFA 15:1 M0,1 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 18:3i M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Bêta-carotène C32 µg
Lycopène Z0 µg
Lutéine + zéaxanthine C539 µg
Rétinol Z0 µg
Carotène, alpha C21 µg
Vitamine D (D2 + D3), Unités internationales C0 IU
Cryptoxanthine, bêta C0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (11)
Eau M57,7 g
Alcool Z0 g
Caféine Z0 mg
Cendres M0,07 g
Théobromine Z0 mg
Énergie C748 kJ
Vitamine A, UI C71 IU
Acide folique Z0 µg
Folate, nourriture M4 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Pâtes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pâtes, sans gluten, maïs, sécher Dried or dry 357 7,5 g 79,3 g 2,1 g
Pâtes, sans gluten, maïs, cuits Cooked 126 2,6 g 27,9 g 0,73 g
Pâtes, fait maison, fabriqués avec des œufs, cuits Cooked 130 5,3 g 23,5 g 1,7 g
Pâtes, fait maison, fabriqués sans œuf, cuits Cooked 124 4,4 g 25,1 g 0,98 g
Pâtes, blé entier, cuits Cooked 149 6 g 30,1 g 1,7 g
Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, sécher Dried or dry 362 13,5 g 73,1 g 2,7 g
Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, cuits Cooked 159 5,8 g 31,5 g 1,5 g
Pâtes, sécher, non enrichis Dried or dry 371 13 g 74,7 g 1,5 g
Pâtes, cuits Cooked 158 5,8 g 30,9 g 0,93 g
Pâtes, frais réfrigérés, en clair, comme acheté Raw 288 11,3 g 54,7 g 2,3 g
Pâtes, frais réfrigérés, en clair, cuits Cooked 131 5,2 g 24,9 g 1,1 g
Pâtes, frais réfrigérés, épinards, comme acheté Raw 289 11,3 g 55,7 g 2,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Riz, blanc, vapeur, Restaurant chinois Cooked 151 3,2 g 33,9 g 0,27 g
Riz, marron, séchés, cuits, BENS DE L ' UNCLE Cooked 147 3,1 g 31,3 g 0,85 g
Riz blanc, à grains longs, cuits Cooked 130 2,7 g 28,2 g 0,28 g
Riz, blanc, à grains moyens, enrichi, cuits Cooked 130 2,4 g 28,6 g 0,21 g
Riz, blanc, à grains longs, régulier, cuits, non enrichis, avec sel Cooked 130 2,7 g 28,2 g 0,28 g
Riz, blanc, à grains longs, régulier, cuits, enrichi, avec sel Cooked 130 2,7 g 28,2 g 0,28 g
Riz, blanc, à grains longs, régulier, non enrichis, cuits sans sel Cooked 130 2,7 g 28,2 g 0,28 g
Riz, blanc, à grains courts, enrichi, cuits Cooked 130 2,4 g 28,7 g 0,19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pâtes?

100 g of cooked pâtes has 179 kcal. 1 tasse de spaghetti (141 g): about 252 kcal.

How much protein is in cooked pâtes?

Cooked pâtes contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,5 g in 1 tasse de spaghetti (141 g). About 7 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is in the lowest quarter (median 9 g).

How many carbs are in cooked pâtes?

Cooked pâtes has 38,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars.

How much fat is in cooked pâtes?

Cooked pâtes contains 1 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).

How much sodium is in cooked pâtes?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does pâtes have the same nutrition cooked and dried or dry?

No. Per 100 g, pâtes, sans gluten, farine de maïs et de riz, cuits has 179 kcal, while pâtes, sans gluten, maïs, sécher has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173265. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.