Calories in Pâtes, frais réfrigérés, épinards, comme acheté
Generic food Raw Grains et pâtes alimentaires
Pâtes, frais réfrigérés, épinards, comme acheté contains 289 kcal per 100 g. A typical serving of 4,5 oz (128 g) provides about 370 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 66 % of the Daily Value for Folate (B9), 51 % of the Daily Value for Thiamine (B1) and 34 % of the Daily Value for manganèse.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 289 kcal | |
| Total fat ? | 2,1 g | 3 % |
| Saturated fat ? | 0,48 g | 2 % |
| Cholesterol ? | 73 mg | 24 % |
| Sodium ? | 27 mg | 1 % |
| Total carbohydrates C | 55,7 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 11,3 g | 23 % |
| Vitamine A C | 25 µg | 3 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) ? | 0,61 mg | 51 % |
| Riboflavine (B2) ? | 0,4 mg | 31 % |
| Niacine (B3) ? | 3,5 mg | 22 % |
| Acide pantothénique (B5) ? | 0,69 mg | 14 % |
| Vitamine B6 ? | 0,32 mg | 19 % |
| Folate (B9) C | 262 µg | 66 % |
| Vitamine B12 ? | 0,31 µg | 13 % |
| Calcium ? | 43 mg | 3 % |
| Fer ? | 3,3 mg | 18 % |
| Magnésium ? | 63 mg | 15 % |
| Phosphore ? | 148 mg | 12 % |
| Potassium ? | 272 mg | 6 % |
| Zinc ? | 1,4 mg | 13 % |
| Cuivre ? | 0,2 mg | 22 % |
| Manganèse ? | 0,78 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for céréales et pâtes alimentaires (median 9 g)
- Fat2,1 gabove the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,48 gabove the median for céréales et pâtes alimentaires (median 0,29 g)
- Sodium27 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,66 g |
|---|---|
| Graisses polyinsaturées ? | 0,47 g |
Amino acids (18)
| Tryptophane ? | 0,15 g |
|---|---|
| Thréonine ? | 0,35 g |
| Isoléucine ? | 0,49 g |
| Leucine ? | 0,81 g |
| Lysine ? | 0,34 g |
| Méthionine ? | 0,21 g |
| Cystine ? | 0,3 g |
| Phénylalanine ? | 0,56 g |
| Tyrosine ? | 0,33 g |
| Valine ? | 0,54 g |
| Arginine ? | 0,48 g |
| Histidine ? | 0,24 g |
| Alanine ? | 0,4 g |
| Acide aspartique ? | 0,6 g |
| Acide glutamique ? | 3,4 g |
| Glycine ? | 0,37 g |
| Proline ? | 1,1 g |
| Sérine ? | 0,58 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 0,4 g |
|---|---|
| SFA 14:0 ? | 0,007 g |
| CFA 16:0 ? | 0,39 g |
| SFA 18:0 ? | 0,087 g |
| MUFA 18:1 ? | 0,6 g |
| PUFA 18:3 ? | 0,064 g |
| MUFA 16:1 ? | 0,063 g |
| MUFA 20:1 ? | 0,001 g |
Carotenoids (1)
| Rétinol C | 15 µg |
|---|
Other components (6)
| Eau ? | 30,1 g |
|---|---|
| Cendres ? | 0,82 g |
| Énergie ? | 1 209 kJ |
| Vitamine A, UI ? | 241 IU |
| Acide folique C | 121 µg |
| Folate, nourriture ? | 56 µg |
Other forms of Pâtes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes, sans gluten, maïs, sécher Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pâtes, sans gluten, maïs, cuits Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pâtes, fait maison, fabriqués avec des œufs, cuits Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pâtes, fait maison, fabriqués sans œuf, cuits Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pâtes, blé entier, cuits Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, sécher Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, cuits Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pâtes, sécher, non enrichis Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pâtes, cuits Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pâtes, frais réfrigérés, en clair, comme acheté Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pâtes, frais réfrigérés, en clair, cuits Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pâtes, frais réfrigérés, épinards, cuits Cooked | 130 | 5,1 g | 25 g | 0,94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, marron, à grains moyens, brut Raw | 362 | 7,5 g | 76,2 g | 2,7 g |
| Riz, marron, céréales longues, non enrichis, brut Raw | 368 | 7,3 g | 76,7 g | 3,3 g |
| Blé, durum | 339 | 13,7 g | 71,1 g | 2,5 g |
| Riz, marron, à grains longs, brut Raw | 367 | 7,5 g | 76,3 g | 3,2 g |
| Riz, blanc, à grains courts, brut, non enrichis Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Triticale | 336 | 13,1 g | 72,1 g | 2,1 g |
| Riz, blanc, à grains moyens, brut, non enrichis Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Riz, blanc, à grains moyens, brut, enrichi Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pâtes?
100 g of raw pâtes has 289 kcal. 4,5 oz (128 g): about 370 kcal.
Is raw pâtes high in protein?
Raw pâtes contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 14,4 g in 4,5 oz (128 g). About 16 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is above the median (median 9 g).
How many carbs are in raw pâtes?
Raw pâtes has 55,7 g of total carbohydrates per 100 g.
How much fat is in raw pâtes?
Raw pâtes contains 2,1 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does raw pâtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (66 % DV), Thiamine (B1) (51 % DV), manganèse (34 % DV), Riboflavine (B2) (31 % DV) and cuivre (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pâtes?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does pâtes have the same nutrition raw and dried or dry?
No. Per 100 g, pâtes, frais réfrigérés, épinards, comme acheté has 289 kcal, while pâtes, sans gluten, maïs, sécher has 357 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169729. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.