Calories in Pasta, sin gluten, harina de maíz y arroz, cocinado

Generic food Cooked Grainas y Pasta

Pasta, sin gluten, harina de maíz y arroz, cocinado contains 179 kcal per 100 g. A typical serving of 1 taza de espagueti (141 g) provides about 252 kcal.

Roughly 87% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains y pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

179kcal per 100 g
3,2 gprotein
38,1 gcarbohydrates
1 gfat
252kcal in 1 taza de espagueti (141 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 179 kcal
Total fat M 1 g 1%
Saturated fat C 0,15 g 0,8%
Trans fat C 0,004 g
Cholesterol Z 0 mg 0%
Sodium M 4 mg 0,2%
Total carbohydrates C 38,1 g 14%
Dietary fiber M 1,4 g 5%
Total sugars M 0 g
Protein M 3,2 g 6%
Vitamina A C 4 µg0,4%
Vitamina C Z 0 mg0%
Vitamina D C 0 µg0%
Vitamina E M 0 mg0%
Vitamina K C 0 µg0%
Thiamin (B1) M 0,05 mg4%
Riboflavin (B2) M 0,079 mg6%
Niacin (B3) M 0,24 mg2%
Ácido pantoténico (B5) M 0,14 mg3%
Vitamina B6 M 0,037 mg2%
Folate (B9) C 4 µg1%
Vitamina B12 Z 0 µg0%
Choline M 1,7 mg0,3%
Calcio M 2 mg0,2%
Iron M 0,22 mg1%
Magnesio M 11 mg3%
Fósforo M 33 mg3%
Potasio M 24 mg0,5%
Zinc M 0,27 mg2%
Copper M 0,02 mg2%
Manganese M 0,094 mg4%
Selenio M 2,2 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 87%Fat: 5%179kcal / 100 g
  • Protein 7%
  • Carbohydrates 87%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)6%Thiamin (B1)4%Manganese4%Selenio4%Ácido pantoténico (B5)3%Fósforo3%Magnesio3%Zinc2%Copper2%Vitamina B62%

Nutritional insights

  • Protein3,2 gin the lowest quarter of cereal grains y pasta (median 9 g)
  • Fiber1,4 gin the lowest quarter of cereal grains y pasta (median 3,9 g)
  • Sugars0 gin the lowest quarter of cereal grains y pasta (median 0,64 g)
  • Fat1 gbelow the median for cereal grains y pasta (median 1,7 g)
  • Saturated fat0,15 gin the lowest quarter of cereal grains y pasta (median 0,29 g)
  • Sodium4 mgabove the median for cereal grains y pasta (median 3 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,26 g
Grasa poliinsaturada C0,33 g
Sugars and starch (7)
Starch M36,2 g
Sucrose M0 g
Glucose M0 g
Fructosa M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,02 g
Threonine M0,1 g
Isoleucine M0,1 g
Leucine M0,45 g
Lysine M0,16 g
Metionina M0,072 g
Cistino M0,072 g
Phenylalanine M0,18 g
Tyrosine M0,14 g
Valine M0,1 g
Arginine M0,15 g
Histidina M0,092 g
Alanine M0,24 g
Ácido aspartico M0,18 g
Ácido glutamico M0,54 g
Glycine M0,1 g
Proline M0,35 g
Serine M0,16 g
Hidroxiprolina M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,002 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,013 g
Ácido linoléico (omega-6, 18:2) ?0,32 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,005 g
SFA 16:0 M0,11 g
SFA 18:0 M0,029 g
SFA 20:0 M0,003 g
MUFA 18:1 ?0,16 g
PUFA 18:3 ?0,013 g
PUFA 20:4 M0 g
SFA 22:0 M0,002 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 M0 g
MUFA 20:1 M0,003 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,003 g
SFA 17:0 M0,002 g
SFA 24:0 M0,002 g
TFA 16:1 t M0 g
TFA 18:1 t M0,002 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,002 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 16:1 c M0,001 g
MUFA 18:1 c M0,15 g
PUFA 18:2 n-6 c,c M0,31 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 ?0 g
Ácidos grasos, trans-monoenoico total C0,002 g
Ácidos grasos, trans-polienoico total C0,002 g
MUFA 15:1 M0,1 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 18.3i M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Betacaroteno C32 µg
Lycopene Z0 µg
Lutein + zeaxantina C539 µg
Retinol Z0 µg
Caroteno, alfa C21 µg
Vitamina D (D2 + D3), Unidades Internacionales C0 IU
Cryptoxanthin, beta C0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Agua M57,7 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0,07 g
Theobromine Z0 mg
Energy C748 kJ
Vitamina A, UI C71 IU
Ácido fólico Z0 µg
Folato, comida M4 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pasta

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pasta, sin gluten, maíz, seco Dried or dry 357 7,5 g 79,3 g 2,1 g
Pasta, sin gluten, maíz, cocinado Cooked 126 2,6 g 27,9 g 0,73 g
Pasta, casera, hecho con huevo, cocinado Cooked 130 5,3 g 23,5 g 1,7 g
Pasta, casera, hecho sin huevo, cocinado Cooked 124 4,4 g 25,1 g 0,98 g
Pasta, trigo entero, cocinado Cooked 149 6 g 30,1 g 1,7 g
Pasta, grano entero, 51% de trigo entero, semolina no enriquecida, seco Dried or dry 362 13,5 g 73,1 g 2,7 g
Pasta, grano entero, 51% de trigo entero, semolina no enriquecida, cocinado Cooked 159 5,8 g 31,5 g 1,5 g
Pasta, seco, no enriquecido Dried or dry 371 13 g 74,7 g 1,5 g
Pasta, cocinado Cooked 158 5,8 g 30,9 g 0,93 g
Pasta, refrescante fresco, llano, adquiridos Raw 288 11,3 g 54,7 g 2,3 g
Pasta, refrescante fresco, llano, cocinado Cooked 131 5,2 g 24,9 g 1,1 g
Pasta, refrescante fresco, espinacas, adquiridos Raw 289 11,3 g 55,7 g 2,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Rice, blanco, vaporizado, Restaurante chino Cooked 151 3,2 g 33,9 g 0,27 g
Rice, marrón, parboiled, cocinado, CUMPL BENS Cooked 147 3,1 g 31,3 g 0,85 g
Arroz blanco, de larga data, cocinado Cooked 130 2,7 g 28,2 g 0,28 g
Rice, blanco, media-grain, enriquecido, cocinado Cooked 130 2,4 g 28,6 g 0,21 g
Rice, blanco, de larga data, ordinario, cocinado, no enriquecido, con sal Cooked 130 2,7 g 28,2 g 0,28 g
Rice, blanco, de larga data, ordinario, cocinado, enriquecido, con sal Cooked 130 2,7 g 28,2 g 0,28 g
Rice, blanco, de larga data, ordinario, no enriquecido, cocinado sin sal Cooked 130 2,7 g 28,2 g 0,28 g
Rice, blanco, short-grain, enriquecido, cocinado Cooked 130 2,4 g 28,7 g 0,19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pasta?

100 g of cooked pasta has 179 kcal. 1 taza de espagueti (141 g): about 252 kcal.

How much protein is in cooked pasta?

Cooked pasta contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 4,5 g in 1 taza de espagueti (141 g). About 7% of its calories come from protein. Compared with other cereal grains y pasta, that is in the lowest quarter (median 9 g).

How many carbs are in cooked pasta?

Cooked pasta has 38,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars.

How much fat is in cooked pasta?

Cooked pasta contains 1 g of fat per 100 g, of which 0,15 g is saturated (0,8% of the Daily Value).

How much sodium is in cooked pasta?

100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does pasta have the same nutrition cooked and dried or dry?

No. Per 100 g, pasta, sin gluten, harina de maíz y arroz, cocinado has 179 kcal, while pasta, sin gluten, maíz, seco has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173265. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.