Calories in Riz blanc, à grains longs, cuits
Generic food Cooked Grains et pâtes alimentaires
Riz blanc, à grains longs, cuits contains 130 kcal per 100 g. A typical serving of 1 tasse (158 g) provides about 205 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 24 % of the Daily Value for Folate (B9), 21 % of the Daily Value for manganèse and 14 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat ? | 0,28 g | 0,4 % |
| Saturated fat ? | 0,077 g | 0,4 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 28,2 g | 10 % |
| Dietary fiber ? | 0,4 g | 1 % |
| Total sugars M | 0,05 g | |
| Protein ? | 2,7 g | 5 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,04 mg | 0,3 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) ? | 0,16 mg | 14 % |
| Riboflavine (B2) ? | 0,013 mg | 1 % |
| Niacine (B3) ? | 1,5 mg | 9 % |
| Acide pantothénique (B5) ? | 0,39 mg | 8 % |
| Vitamine B6 ? | 0,093 mg | 5 % |
| Folate (B9) C | 97 µg | 24 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 2,1 mg | 0,4 % |
| Calcium ? | 10 mg | 0,8 % |
| Fer ? | 1,2 mg | 7 % |
| Magnésium ? | 12 mg | 3 % |
| Phosphore ? | 43 mg | 3 % |
| Potassium ? | 35 mg | 0,7 % |
| Zinc ? | 0,49 mg | 4 % |
| Cuivre ? | 0,069 mg | 8 % |
| Manganèse ? | 0,47 mg | 21 % |
| Sélénium M | 7,5 µg | 14 % |
| Fluorure M | 41,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber0,4 gin the lowest quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars0,05 gin the lowest quarter of céréales et pâtes alimentaires (median 0,64 g)
- Fat0,28 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,077 gin the lowest quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium1 mgin the lowest quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,088 g |
|---|---|
| Graisses polyinsaturées ? | 0,076 g |
Amino acids (18)
| Tryptophane ? | 0,031 g |
|---|---|
| Thréonine ? | 0,096 g |
| Isoléucine ? | 0,12 g |
| Leucine ? | 0,22 g |
| Lysine ? | 0,097 g |
| Méthionine ? | 0,063 g |
| Cystine ? | 0,055 g |
| Phénylalanine ? | 0,14 g |
| Tyrosine ? | 0,09 g |
| Valine ? | 0,16 g |
| Arginine ? | 0,22 g |
| Histidine ? | 0,063 g |
| Alanine ? | 0,16 g |
| Acide aspartique ? | 0,25 g |
| Acide glutamique ? | 0,52 g |
| Glycine ? | 0,12 g |
| Proline ? | 0,13 g |
| Sérine ? | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,062 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| CFA 16:0 ? | 0,069 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,087 g |
| PUFA 18:3 ? | 0,013 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (12)
| Eau ? | 68,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,41 g |
| Théobromine Z | 0 mg |
| Énergie ? | 544 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique C | 55 µg |
| Folate, nourriture ? | 3 µg |
| Bétaïne M | 0,3 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Riz blanc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, marron, à grains moyens, cuits Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Riz, marron, séchés, sécher, UNCLE BEN'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Riz, blanc, à grains longs, régulier, brut, enrichi Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Riz, blanc, à grains moyens, brut, enrichi Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Riz, blanc, à grains moyens, enrichi, cuits Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, enrichi, non cuites Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, enrichi, cuits Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Riz, blanc, glutineux, non enrichis, non cuites Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Riz, blanc, à grains moyens, cuits, non enrichis Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, brut, non enrichis Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, cuits, non enrichis Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Riz, blanc, à grains longs, régulier, cuits, non enrichis, avec sel Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles, japonais, un morceau, cuits Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Spaghetti, épinards, cuits Cooked | 130 | 4,6 g | 26,2 g | 0,63 g |
| Pâtes, fait maison, fabriqués sans œuf, cuits Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Nouilles de riz, cuits Cooked | 108 | 1,8 g | 24 g | 0,2 g |
| Millet, cuits Cooked | 119 | 3,5 g | 23,7 g | 1 g |
| Pâtes, frais réfrigérés, épinards, cuits Cooked | 130 | 5,1 g | 25 g | 0,94 g |
| Pâtes, frais réfrigérés, en clair, cuits Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Nouilles, œuf, cuits, enrichi, avec sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Pâtes, cuits vs Riz blanc, à grains longs, cuitsRiz blanc, à grains longs, cuits vs Riz brun, à grains longs, cuitsRiz blanc, à grains longs, cuits vs Quinoa, cuits
Frequently asked questions
How many calories are in cooked riz blanc?
100 g of cooked riz blanc has 130 kcal. 1 tasse (158 g): about 205 kcal.
How much protein is in cooked riz blanc?
Cooked riz blanc contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,3 g in 1 tasse (158 g). About 9 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is in the lowest quarter (median 9 g).
How many carbs are in cooked riz blanc?
Cooked riz blanc has 28,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,05 g of sugars.
How much fat is in cooked riz blanc?
Cooked riz blanc contains 0,28 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does cooked riz blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24 % DV), manganèse (21 % DV), sélénium (14 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked riz blanc?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does riz blanc have the same nutrition cooked and dried or dry?
No. Per 100 g, riz blanc, à grains longs, cuits has 130 kcal, while riz, marron, séchés, sécher, UNCLE BEN'S has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168878. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Rice, white, long-grain, regular, enriched, cooked". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.