Calories in Pâtes, blé entier, cuits
Generic food Cooked Grains et pâtes alimentaires
Pâtes, blé entier, cuits contains 149 kcal per 100 g. A typical serving of 1 tasse penne (97 g) provides about 145 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 66 % of the Daily Value for sélénium, 57 % of the Daily Value for manganèse and 25 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat M | 1,7 g | 2 % |
| Saturated fat C | 0,24 g | 1 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 30,1 g | 11 % |
| Dietary fiber M | 3,9 g | 14 % |
| Total sugars M | 0,75 g | |
| Protein M | 6 g | 12 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,23 mg | 2 % |
| Vitamine K M | 0,6 µg | 0,5 % |
| Thiamine (B1) M | 0,16 mg | 13 % |
| Riboflavine (B2) M | 0,099 mg | 8 % |
| Niacine (B3) M | 3,1 mg | 20 % |
| Acide pantothénique (B5) M | 0,27 mg | 5 % |
| Vitamine B6 M | 0,093 mg | 5 % |
| Folate (B9) C | 21 µg | 5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline M | 6,5 mg | 1 % |
| Calcium M | 13 mg | 1 % |
| Fer M | 1,7 mg | 10 % |
| Magnésium M | 54 mg | 13 % |
| Phosphore M | 127 mg | 10 % |
| Potassium M | 96 mg | 2 % |
| Zinc M | 1,3 mg | 12 % |
| Cuivre M | 0,23 mg | 25 % |
| Manganèse M | 1,3 mg | 57 % |
| Sélénium M | 36,3 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of céréales et pâtes alimentaires (median 9 g)
- Sugars0,75 gabove the median for céréales et pâtes alimentaires (median 0,64 g)
- Fat1,7 gbelow the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,24 gbelow the median for céréales et pâtes alimentaires (median 0,29 g)
- Sodium4 mgabove the median for céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,18 g |
|---|---|
| Graisses polyinsaturées C | 0,57 g |
Sugars and starch (7)
| Étoile M | 25,5 g |
|---|---|
| Sucre M | 0,2 g |
| Glucose M | 0,07 g |
| Fructose M | 0,07 g |
| Lactose M | 0 g |
| Maltose M | 0,4 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane I | 0,077 g |
|---|---|
| Thréonine I | 0,16 g |
| Isoléucine I | 0,23 g |
| Leucine I | 0,41 g |
| Lysine I | 0,13 g |
| Méthionine I | 0,097 g |
| Cystine I | 0,13 g |
| Phénylalanine I | 0,3 g |
| Tyrosine I | 0,16 g |
| Valine I | 0,26 g |
| Arginine I | 0,21 g |
| Histidine I | 0,14 g |
| Alanine I | 0,19 g |
| Acide aspartique I | 0,27 g |
| Acide glutamique I | 2,1 g |
| Glycine I | 0,22 g |
| Proline I | 0,64 g |
| Sérine I | 0,29 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,036 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,54 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,004 g |
| CFA 16:0 M | 0,21 g |
| SFA 18:0 M | 0,021 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 0,17 g |
| PUFA 18:3 ? | 0,036 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,006 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,002 g |
| MUFA 18:1 c M | 0,17 g |
| PUFA 18:2 n-6 c, c M | 0,54 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0 g |
| Acides gras transpolyénoïques totaux C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène I | 2 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine I | 94 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0,08 mg |
| Tocophérol, gamma M | 0,09 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,18 mg |
| Tocotriénol, bêta M | 1,2 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 61,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,44 g |
| Théobromine Z | 0 mg |
| Énergie C | 625 kJ |
| Vitamine A, UI C | 4 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 21 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pâtes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes, sans gluten, maïs, sécher Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pâtes, sans gluten, maïs, cuits Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pâtes, fait maison, fabriqués avec des œufs, cuits Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pâtes, fait maison, fabriqués sans œuf, cuits Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, sécher Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, cuits Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pâtes, sécher, non enrichis Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pâtes, cuits Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pâtes, frais réfrigérés, en clair, comme acheté Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pâtes, frais réfrigérés, en clair, cuits Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pâtes, frais réfrigérés, épinards, comme acheté Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
| Pâtes, frais réfrigérés, épinards, cuits Cooked | 130 | 5,1 g | 25 g | 0,94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles, grains entiers, cuits Cooked | 148 | 6 g | 29,9 g | 1,7 g |
| Épeautre, cuits Cooked | 127 | 5,5 g | 26,4 g | 0,85 g |
| Blé, khorasan, cuits Cooked | 132 | 5,7 g | 27,6 g | 0,83 g |
| Macaroni, légume, enrichi, cuits Cooked | 128 | 4,5 g | 26,6 g | 0,11 g |
| Nouilles, œuf, épinards, enrichi, cuits Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Orge, perlé, cuits Cooked | 123 | 2,3 g | 28,2 g | 0,44 g |
| Quinoa, cuits Cooked | 120 | 4,4 g | 21,3 g | 1,9 g |
| Spaghetti, protéines-fortifiées, cuits, enrichi (n x 6, 25) Cooked | 164 | 8,9 g | 30,9 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pâtes?
100 g of cooked pâtes has 149 kcal. 1 tasse penne (97 g): about 145 kcal. 1 tasse de coques (105 g): about 156 kcal. 1 tasse farfalle (107 g): about 159 kcal.
How much protein is in cooked pâtes?
Cooked pâtes contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,8 g in 1 tasse penne (97 g). About 15 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is in the lowest quarter (median 9 g).
How many carbs are in cooked pâtes?
Cooked pâtes has 30,1 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,75 g of sugars.
How much fat is in cooked pâtes?
Cooked pâtes contains 1,7 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked pâtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (66 % DV), manganèse (57 % DV), cuivre (25 % DV), Niacine (B3) (20 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pâtes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does pâtes have the same nutrition cooked and dried or dry?
No. Per 100 g, pâtes, blé entier, cuits has 149 kcal, while pâtes, sans gluten, maïs, sécher has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168910. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.