Calories in Pasta, glutenfri, korn og rismel, kogt
Generic food Cooked Korn og pastaprodukter
Pasta, glutenfri, korn og rismel, kogt contains 179 kcal per 100 g. A typical serving of 1 kop spaghetti (141 g) provides about 252 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat M | 1 g | 1 % |
| Saturated fat C | 0,15 g | 0,8 % |
| Trans fat C | 0,004 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 38,1 g | 14 % |
| Dietary fiber M | 1,4 g | 5 % |
| Total sugars M | 0 g | |
| Protein M | 3,2 g | 6 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E M | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) M | 0,05 mg | 4 % |
| Riboflavin (B2) M | 0,079 mg | 6 % |
| Niacin (B3) M | 0,24 mg | 2 % |
| Pantothensyre (B5) M | 0,14 mg | 3 % |
| Vitamin B6 M | 0,037 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin M | 1,7 mg | 0,3 % |
| Calcium M | 2 mg | 0,2 % |
| Jern M | 0,22 mg | 1 % |
| Magnesium M | 11 mg | 3 % |
| Phosphor M | 33 mg | 3 % |
| Kalium M | 24 mg | 0,5 % |
| Zink M | 0,27 mg | 2 % |
| Kobber M | 0,02 mg | 2 % |
| Mangan M | 0,094 mg | 4 % |
| Selen M | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of korn og pastaprodukter (median 9 g)
- Fiber1,4 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,64 g)
- Fat1 gbelow the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,15 gin the lowest quarter of korn og pastaprodukter (median 0,29 g)
- Sodium4 mgabove the median for korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,26 g |
|---|---|
| Polyumættet fedt C | 0,33 g |
Sugars and starch (7)
| Stivelse M | 36,2 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,02 g |
|---|---|
| Threonin M | 0,1 g |
| Isoleucin M | 0,1 g |
| Leucin M | 0,45 g |
| Lysin M | 0,16 g |
| Methionin M | 0,072 g |
| Cystin M | 0,072 g |
| Phenylalanin M | 0,18 g |
| Tyrosin M | 0,14 g |
| Valine M | 0,1 g |
| Arginin M | 0,15 g |
| Histidin M | 0,092 g |
| Alanin M | 0,24 g |
| Asparaginsyre M | 0,18 g |
| Glutaminsyre M | 0,54 g |
| Glycin M | 0,1 g |
| Proline M | 0,35 g |
| Serine M | 0,16 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,013 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,32 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,005 g |
| SFA 16: 0 M | 0,11 g |
| SFA 18: 0 M | 0,029 g |
| SFA 20: 0 M | 0,003 g |
| MUFA 18: 1 ? | 0,16 g |
| PUFA 18: 3 ? | 0,013 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,002 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,003 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,003 g |
| SFA 17: 0 M | 0,002 g |
| SFA 24: 0 M | 0,002 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,002 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,002 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,001 g |
| MUFA 18: 1 c M | 0,15 g |
| PUFA 18: 2 n-6 c, c M | 0,31 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,002 g |
| Fedtsyrer, total trans- polyensyre C | 0,002 g |
| MUFA 15: 1 M | 0,1 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (14)
| Betacaroten C | 32 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin C | 539 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 21 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand M | 57,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,07 g |
| Theobromin Z | 0 mg |
| Energi C | 748 kJ |
| A-vitamin, IE C | 71 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 4 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, glutenfri, korn, tørt Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pasta, glutenfri, korn, kogt Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pasta, hjemmelavet, fremstillet med æg, kogt Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pasta, hjemmelavet, fremstillet uden æg, kogt Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pasta, hele hvede, kogt Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, tørt Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, kogt Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pasta, tørt, uberiget Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, kogt Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pasta, friskkølet, almindelig, som købt Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pasta, friskkølet, almindelig, kogt Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pasta, friskkølet, spinat, som købt Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris, hvide, dampet, Kinesisk restaurant Cooked | 151 | 3,2 g | 33,9 g | 0,27 g |
| Ris, brun, skoldet, kogt, UNCLE BENS Cooked | 147 | 3,1 g | 31,3 g | 0,85 g |
| Hvidt ris, langkornet ris, kogt Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Ris, hvide, middelkornet, beriget, kogt Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, langkornet ris, almindelig, kogt, uberiget, med salt Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Ris, hvide, langkornet ris, almindelig, kogt, beriget, med salt Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Ris, hvide, langkornet ris, almindelig, uberiget, kogt uden salt Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Ris, hvide, short-corn, beriget, kogt Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pasta?
100 g of cooked pasta has 179 kcal. 1 kop spaghetti (141 g): about 252 kcal.
How much protein is in cooked pasta?
Cooked pasta contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,5 g in 1 kop spaghetti (141 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in cooked pasta?
Cooked pasta has 38,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars.
How much fat is in cooked pasta?
Cooked pasta contains 1 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
How much sodium is in cooked pasta?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does pasta have the same nutrition cooked and dried or dry?
No. Per 100 g, pasta, glutenfri, korn og rismel, kogt has 179 kcal, while pasta, glutenfri, korn, tørt has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173265. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.