Calories in Riz, marron, séchés, cuits, BENS DE L ' UNCLE
Generic food Cooked Grains et pâtes alimentaires
Riz, marron, séchés, cuits, BENS DE L ' UNCLE contains 147 kcal per 100 g. A typical serving of 1 tasse (155 g) provides about 228 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 50 % of the Daily Value for manganèse, 17 % of the Daily Value for sélénium and 14 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat M | 0,85 g | 1 % |
| Saturated fat C | 0,21 g | 1 % |
| Trans fat C | 0 g | |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 31,3 g | 11 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars M | 0,15 g | |
| Protein M | 3,1 g | 6 % |
| Vitamine E M | 0 mg | 0 % |
| Vitamine K M | 0,4 µg | 0,3 % |
| Thiamine (B1) M | 0,097 mg | 8 % |
| Riboflavine (B2) M | 0,07 mg | 5 % |
| Niacine (B3) M | 1,9 mg | 12 % |
| Acide pantothénique (B5) M | 0,28 mg | 6 % |
| Vitamine B6 M | 0,11 mg | 6 % |
| Folate (B9) M | 4 µg | 1 % |
| Choline M | 4,4 mg | 0,8 % |
| Calcium M | 3 mg | 0,2 % |
| Fer M | 0,53 mg | 3 % |
| Magnésium M | 39 mg | 9 % |
| Phosphore M | 96 mg | 8 % |
| Potassium M | 61 mg | 1 % |
| Zinc M | 0,77 mg | 7 % |
| Cuivre M | 0,13 mg | 14 % |
| Manganèse M | 1,1 mg | 50 % |
| Sélénium M | 9,4 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber1,7 gin the lowest quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars0,15 gin the lowest quarter of céréales et pâtes alimentaires (median 0,64 g)
- Fat0,85 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,21 gbelow the median for céréales et pâtes alimentaires (median 0,29 g)
- Sodium4 mgabove the median for céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,3 g |
|---|---|
| Graisses polyinsaturées C | 0,27 g |
Sugars and starch (7)
| Étoile M | 29,3 g |
|---|---|
| Sucre M | 0,15 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,008 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,26 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0,013 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,008 g |
| CFA 16:0 M | 0,16 g |
| SFA 18:0 M | 0,02 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,3 g |
| PUFA 18:3 ? | 0,008 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,001 g |
| MUFA 18:1 c M | 0,3 g |
| PUFA 18:2 n-6 c, c M | 0,26 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0 g |
| Acides gras transpolyénoïques totaux C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocophérol, bêta M | 0 mg |
|---|---|
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,11 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,3 mg |
| Tocotriénol, delta M | 0 mg |
Other components (6)
| Eau M | 64,4 g |
|---|---|
| Cendres M | 0,35 g |
| Énergie C | 614 kJ |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Folate, nourriture M | 4 µg |
Other forms of Riz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, marron, à grains moyens, cuits Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Riz, marron, séchés, sécher, UNCLE BEN'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Riz, blanc, à grains longs, régulier, brut, enrichi Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Riz blanc, à grains longs, cuits Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Riz, blanc, à grains moyens, brut, enrichi Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Riz, blanc, à grains moyens, enrichi, cuits Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, enrichi, non cuites Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, enrichi, cuits Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Riz, blanc, glutineux, non enrichis, non cuites Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Riz, blanc, à grains moyens, cuits, non enrichis Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, brut, non enrichis Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, cuits, non enrichis Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes, cuits Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pâtes, sans gluten, farine de riz brun, cuits, TINKYADA Cooked | 138 | 3,5 g | 32,2 g | 1,7 g |
| Pâtes, cuits, enrichi, sans sel ajouté Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pâtes, cuits, enrichi, avec sel ajouté Cooked | 157 | 5,8 g | 30,6 g | 0,93 g |
| Pâtes, cuits, non enrichis, avec sel ajouté Cooked | 157 | 5,8 g | 30,6 g | 0,93 g |
| Pâtes, sans gluten, farine de maïs et farine de quinoa, cuits, HARVESTISSEMENT ANCIEN Cooked | 152 | 3,2 g | 31,1 g | 2,1 g |
| Nouilles, japonais, un morceau, cuits Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Nouilles, œuf, cuits, enrichi, avec sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked riz?
100 g of cooked riz has 147 kcal. 1 tasse (155 g): about 228 kcal.
How much protein is in cooked riz?
Cooked riz contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,8 g in 1 tasse (155 g). About 9 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is in the lowest quarter (median 9 g).
How many carbs are in cooked riz?
Cooked riz has 31,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,15 g of sugars.
How much fat is in cooked riz?
Cooked riz contains 0,85 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (50 % DV), sélénium (17 % DV), cuivre (14 % DV) and Niacine (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked riz?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does riz have the same nutrition cooked and dried or dry?
No. Per 100 g, riz, marron, séchés, cuits, BENS DE L ' UNCLE has 147 kcal, while riz, marron, séchés, sécher, UNCLE BEN'S has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173263. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.