Calories in Pâtes, sans gluten, maïs, sécher
Generic food Dried or dry Grains et pâtes alimentaires
Pâtes, sans gluten, maïs, sécher contains 357 kcal per 100 g. A typical serving of 1 tasse (105 g) provides about 375 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 28 % of the Daily Value for magnésium, 22 % of the Daily Value for cuivre and 21 % of the Daily Value for manganèse.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat ? | 2,1 g | 3 % |
| Saturated fat ? | 0,29 g | 1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 79,3 g | 29 % |
| Dietary fiber ? | 11 g | 39 % |
| Total sugars | not reported | |
| Protein ? | 7,5 g | 15 % |
| Vitamine A ? | 9 µg | 1 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) ? | 0,23 mg | 19 % |
| Riboflavine (B2) ? | 0,087 mg | 7 % |
| Niacine (B3) ? | 2,4 mg | 15 % |
| Acide pantothénique (B5) ? | 0,48 mg | 10 % |
| Vitamine B6 ? | 0,21 mg | 12 % |
| Folate (B9) C | 25 µg | 6 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 4 mg | 0,3 % |
| Fer ? | 0,93 mg | 5 % |
| Magnésium ? | 119 mg | 28 % |
| Phosphore ? | 253 mg | 20 % |
| Potassium ? | 294 mg | 6 % |
| Zinc ? | 1,8 mg | 16 % |
| Cuivre ? | 0,2 mg | 22 % |
| Manganèse ? | 0,48 mg | 21 % |
| Sélénium I | 7,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for céréales et pâtes alimentaires (median 9 g)
- Fiber11 gin the top quarter of céréales et pâtes alimentaires (median 3,9 g)
- Fat2,1 gabove the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,29 gabove the median for céréales et pâtes alimentaires (median 0,29 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,54 g |
|---|---|
| Graisses polyinsaturées ? | 0,92 g |
Amino acids (18)
| Tryptophane ? | 0,053 g |
|---|---|
| Thréonine ? | 0,28 g |
| Isoléucine ? | 0,27 g |
| Leucine ? | 0,92 g |
| Lysine ? | 0,21 g |
| Méthionine ? | 0,16 g |
| Cystine ? | 0,13 g |
| Phénylalanine ? | 0,37 g |
| Tyrosine ? | 0,3 g |
| Valine ? | 0,38 g |
| Arginine ? | 0,37 g |
| Histidine ? | 0,23 g |
| Alanine ? | 0,56 g |
| Acide aspartique ? | 0,52 g |
| Acide glutamique ? | 1,4 g |
| Glycine ? | 0,31 g |
| Proline ? | 0,65 g |
| Sérine ? | 0,35 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,9 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,25 g |
| SFA 18:0 ? | 0,033 g |
| MUFA 18:1 ? | 0,54 g |
| PUFA 18:3 ? | 0,028 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (7)
| Eau ? | 10 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 1,2 g |
| Énergie ? | 1 494 kJ |
| Vitamine A, UI ? | 170 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 25 µg |
Other forms of Pâtes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes, sans gluten, maïs, cuits Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pâtes, fait maison, fabriqués avec des œufs, cuits Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pâtes, fait maison, fabriqués sans œuf, cuits Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pâtes, blé entier, cuits Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, sécher Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, cuits Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pâtes, sécher, non enrichis Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pâtes, cuits Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pâtes, frais réfrigérés, en clair, comme acheté Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pâtes, frais réfrigérés, en clair, cuits Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pâtes, frais réfrigérés, épinards, comme acheté Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
| Pâtes, frais réfrigérés, épinards, cuits Cooked | 130 | 5,1 g | 25 g | 0,94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur, sécher, brut Dried or dry | 349 | 11,8 g | 75,9 g | 2,4 g |
| Bulgur, sécher Dried or dry | 342 | 12,3 g | 75,9 g | 1,3 g |
| Sorgho, grains entiers, blanc, sécher, brut Dried or dry | 341 | 10,1 g | 73,6 g | 4,2 g |
| Spaghetti, épinards, sécher Dried or dry | 372 | 13,4 g | 74,8 g | 1,6 g |
| Farine de maïs, masa harina, blanc ou jaune, sécher, brut Dried or dry | 366 | 7,6 g | 76,7 g | 4,3 g |
| Khorasan, céréales, sécher, brut Dried or dry | 348 | 14,8 g | 71,8 g | 2,8 g |
| Farro, perlé, sécher, brut Dried or dry | 344 | 12,6 g | 72,1 g | 3,1 g |
| Einkorn, céréales, sécher, brut Dried or dry | 346 | 15,1 g | 68,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pâtes?
100 g of dried or dry pâtes has 357 kcal. 1 tasse (105 g): about 375 kcal. 2 oz (57 g): about 203 kcal.
How much protein is in dried or dry pâtes?
Dried or dry pâtes contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,8 g in 1 tasse (105 g). About 8 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is below the median (median 9 g).
How many carbs are in dried or dry pâtes?
Dried or dry pâtes has 79,3 g of total carbohydrates per 100 g, including 11 g of fiber.
How much fat is in dried or dry pâtes?
Dried or dry pâtes contains 2,1 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does dried or dry pâtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (28 % DV), cuivre (22 % DV), manganèse (21 % DV), phosphore (20 % DV) and Thiamine (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pâtes?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does pâtes have the same nutrition dried or dry and cooked?
No. Per 100 g, pâtes, sans gluten, maïs, sécher has 357 kcal, while pâtes, sans gluten, maïs, cuits has 126 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168899. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.