Calories in Pasta, gluten-free, corn and rice flour, cooked
Generic food Cooked Grains and Pasta
Pasta, gluten-free, corn and rice flour, cooked contains 179 kcal per 100 g. A typical serving of 1 cup spaghetti (141 g) provides about 252 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat M | 1 g | 1% |
| Saturated fat C | 0.15 g | 0.8% |
| Trans fat C | 0.004 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 4 mg | 0.2% |
| Total carbohydrates C | 38.1 g | 14% |
| Dietary fiber M | 1.4 g | 5% |
| Total sugars M | 0 g | |
| Protein M | 3.2 g | 6% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) M | 0.05 mg | 4% |
| Riboflavin (B2) M | 0.079 mg | 6% |
| Niacin (B3) M | 0.24 mg | 2% |
| Pantothenic acid (B5) M | 0.14 mg | 3% |
| Vitamin B6 M | 0.037 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline M | 1.7 mg | 0.3% |
| Calcium M | 2 mg | 0.2% |
| Iron M | 0.22 mg | 1% |
| Magnesium M | 11 mg | 3% |
| Phosphorus M | 33 mg | 3% |
| Potassium M | 24 mg | 0.5% |
| Zinc M | 0.27 mg | 2% |
| Copper M | 0.02 mg | 2% |
| Manganese M | 0.094 mg | 4% |
| Selenium M | 2.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of cereal grains and pasta (median 9 g)
- Fiber1.4 gin the lowest quarter of cereal grains and pasta (median 3.9 g)
- Sugars0 gin the lowest quarter of cereal grains and pasta (median 0.64 g)
- Fat1 gbelow the median for cereal grains and pasta (median 1.7 g)
- Saturated fat0.15 gin the lowest quarter of cereal grains and pasta (median 0.29 g)
- Sodium4 mgabove the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.26 g |
|---|---|
| Polyunsaturated fat C | 0.33 g |
Sugars and starch (7)
| Starch M | 36.2 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.02 g |
|---|---|
| Threonine M | 0.1 g |
| Isoleucine M | 0.1 g |
| Leucine M | 0.45 g |
| Lysine M | 0.16 g |
| Methionine M | 0.072 g |
| Cystine M | 0.072 g |
| Phenylalanine M | 0.18 g |
| Tyrosine M | 0.14 g |
| Valine M | 0.1 g |
| Arginine M | 0.15 g |
| Histidine M | 0.092 g |
| Alanine M | 0.24 g |
| Aspartic acid M | 0.18 g |
| Glutamic acid M | 0.54 g |
| Glycine M | 0.1 g |
| Proline M | 0.35 g |
| Serine M | 0.16 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.013 g |
| Linoleic acid (omega-6, 18:2) ? | 0.32 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.005 g |
| SFA 16:0 M | 0.11 g |
| SFA 18:0 M | 0.029 g |
| SFA 20:0 M | 0.003 g |
| MUFA 18:1 ? | 0.16 g |
| PUFA 18:3 ? | 0.013 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.002 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.002 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.001 g |
| MUFA 18:1 c M | 0.15 g |
| PUFA 18:2 n-6 c,c M | 0.31 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.002 g |
| Fatty acids, total trans-polyenoic C | 0.002 g |
| MUFA 15:1 M | 0.1 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 32 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin C | 539 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 21 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 57.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.07 g |
| Theobromine Z | 0 mg |
| Energy C | 748 kJ |
| Vitamin A, IU C | 71 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 4 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, gluten-free, corn, dry Dried or dry | 357 | 7.5 g | 79.3 g | 2.1 g |
| Pasta, gluten-free, corn, cooked Cooked | 126 | 2.6 g | 27.9 g | 0.73 g |
| Pasta, homemade, made with egg, cooked Cooked | 130 | 5.3 g | 23.5 g | 1.7 g |
| Pasta, homemade, made without egg, cooked Cooked | 124 | 4.4 g | 25.1 g | 0.98 g |
| Pasta, whole-wheat, cooked Cooked | 149 | 6 g | 30.1 g | 1.7 g |
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Dried or dry | 362 | 13.5 g | 73.1 g | 2.7 g |
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cooked | 159 | 5.8 g | 31.5 g | 1.5 g |
| Pasta, dry, unenriched Dried or dry | 371 | 13 g | 74.7 g | 1.5 g |
| Pasta, cooked Cooked | 158 | 5.8 g | 30.9 g | 0.93 g |
| Pasta, fresh-refrigerated, plain, as purchased Raw | 288 | 11.3 g | 54.7 g | 2.3 g |
| Pasta, fresh-refrigerated, plain, cooked Cooked | 131 | 5.2 g | 24.9 g | 1.1 g |
| Pasta, fresh-refrigerated, spinach, as purchased Raw | 289 | 11.3 g | 55.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, white, steamed, Chinese restaurant Cooked | 151 | 3.2 g | 33.9 g | 0.27 g |
| Rice, brown, parboiled, cooked, UNCLE BENS Cooked | 147 | 3.1 g | 31.3 g | 0.85 g |
| White rice, long-grain, cooked Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Rice, white, medium-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, long-grain, regular, cooked, unenriched, with salt Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Rice, white, long-grain, regular, cooked, enriched, with salt Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Rice, white, long-grain, regular, unenriched, cooked without salt Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Rice, white, short-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pasta?
100 g of cooked pasta has 179 kcal. 1 cup spaghetti (141 g): about 252 kcal.
How much protein is in cooked pasta?
Cooked pasta contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4.5 g in 1 cup spaghetti (141 g). About 7% of its calories come from protein. Compared with other cereal grains and pasta, that is in the lowest quarter (median 9 g).
How many carbs are in cooked pasta?
Cooked pasta has 38.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars.
How much fat is in cooked pasta?
Cooked pasta contains 1 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
How much sodium is in cooked pasta?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does pasta have the same nutrition cooked and dried or dry?
No. Per 100 g, pasta, gluten-free, corn and rice flour, cooked has 179 kcal, while pasta, gluten-free, corn, dry has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173265. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.