Calories in Pâtes, sans gluten, maïs, cuits

Generic food Cooked Grains et pâtes alimentaires

Pâtes, sans gluten, maïs, cuits contains 126 kcal per 100 g. A typical serving of 1 tasse (140 g) provides about 176 kcal.

Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

126kcal per 100 g
2,6 gprotein
27,9 gcarbohydrates
0,73 gfat
176kcal in 1 tasse (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 126 kcal
Total fat ? 0,73 g 0,9 %
Saturated fat ? 0,1 g 0,5 %
Cholesterol Z 0 mg 0 %
Sodium ? 0 mg 0 %
Total carbohydrates C 27,9 g 10 %
Dietary fiber ? 4,8 g 17 %
Total sugars not reported
Protein ? 2,6 g 5 %
Vitamine A ? 3 µg0,3 %
Vitamine C ? 0 mg0 %
Thiamine (B1) ? 0,053 mg4 %
Riboflavine (B2) ? 0,023 mg2 %
Niacine (B3) ? 0,56 mg3 %
Acide pantothénique (B5) ? 0,13 mg3 %
Vitamine B6 ? 0,058 mg3 %
Folate (B9) C 6 µg2 %
Vitamine B12 Z 0 µg0 %
Calcium ? 1 mg0,1 %
Fer ? 0,25 mg1 %
Magnésium ? 36 mg9 %
Phosphore ? 76 mg6 %
Potassium ? 31 mg0,7 %
Zinc ? 0,63 mg6 %
Cuivre ? 0,064 mg7 %
Manganèse ? 0,15 mg7 %
Sélénium I 2,8 µg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 87 %Fat: 5 %126kcal / 100 g
  • Protein 8 %
  • Carbohydrates 87 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnésium9 %Cuivre7 %Manganèse7 %Phosphore6 %Zinc6 %Sélénium5 %Thiamine (B1)4 %Niacine (B3)3 %Vitamine B63 %Acide pantothénique...3 %

Nutritional insights

  • Protein2,6 gin the lowest quarter of céréales et pâtes alimentaires (median 9 g)
  • Fiber4,8 gabove the median for céréales et pâtes alimentaires (median 3,9 g)
  • Fat0,73 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
  • Saturated fat0,1 gin the lowest quarter of céréales et pâtes alimentaires (median 0,29 g)
  • Sodium0 mgin the lowest quarter of céréales et pâtes alimentaires (median 3 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,19 g
Graisses polyinsaturées ?0,33 g
Amino acids (18)
Tryptophane ?0,019 g
Thréonine ?0,099 g
Isoléucine ?0,094 g
Leucine ?0,32 g
Lysine ?0,074 g
Méthionine ?0,055 g
Cystine ?0,047 g
Phénylalanine ?0,13 g
Tyrosine ?0,11 g
Valine ?0,13 g
Arginine ?0,13 g
Histidine ?0,08 g
Alanine ?0,2 g
Acide aspartique ?0,18 g
Acide glutamique ?0,49 g
Glycine ?0,11 g
Proline ?0,23 g
Sérine ?0,13 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,32 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,087 g
SFA 18:0 ?0,011 g
MUFA 18:1 ?0,19 g
PUFA 18:3 ?0,01 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Rétinol Z0 µg
Other components (7)
Eau ?68,3 g
Alcool ?0 g
Cendres ?0,42 g
Énergie ?527 kJ
Vitamine A, UI ?57 IU
Acide folique Z0 µg
Folate, nourriture ?6 µg

Other forms of Pâtes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pâtes, sans gluten, maïs, sécher Dried or dry 357 7,5 g 79,3 g 2,1 g
Pâtes, fait maison, fabriqués avec des œufs, cuits Cooked 130 5,3 g 23,5 g 1,7 g
Pâtes, fait maison, fabriqués sans œuf, cuits Cooked 124 4,4 g 25,1 g 0,98 g
Pâtes, blé entier, cuits Cooked 149 6 g 30,1 g 1,7 g
Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, sécher Dried or dry 362 13,5 g 73,1 g 2,7 g
Pâtes, grains entiers, 51% blé entier, semoule non enrichie restante, cuits Cooked 159 5,8 g 31,5 g 1,5 g
Pâtes, sécher, non enrichis Dried or dry 371 13 g 74,7 g 1,5 g
Pâtes, cuits Cooked 158 5,8 g 30,9 g 0,93 g
Pâtes, frais réfrigérés, en clair, comme acheté Raw 288 11,3 g 54,7 g 2,3 g
Pâtes, frais réfrigérés, en clair, cuits Cooked 131 5,2 g 24,9 g 1,1 g
Pâtes, frais réfrigérés, épinards, comme acheté Raw 289 11,3 g 55,7 g 2,1 g
Pâtes, frais réfrigérés, épinards, cuits Cooked 130 5,1 g 25 g 0,94 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Orge, perlé, cuits Cooked 123 2,3 g 28,2 g 0,44 g
Macaroni, légume, enrichi, cuits Cooked 128 4,5 g 26,6 g 0,11 g
Épeautre, cuits Cooked 127 5,5 g 26,4 g 0,85 g
Nouilles, grains entiers, cuits Cooked 148 6 g 29,9 g 1,7 g
Blé, khorasan, cuits Cooked 132 5,7 g 27,6 g 0,83 g
Quinoa, cuits Cooked 120 4,4 g 21,3 g 1,9 g
Riz brun, à grains longs, cuits Cooked 123 2,7 g 25,6 g 0,97 g
Bulgur, cuits Cooked 83 3,1 g 18,6 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pâtes?

100 g of cooked pâtes has 126 kcal. 1 tasse (140 g): about 176 kcal.

How much protein is in cooked pâtes?

Cooked pâtes contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,7 g in 1 tasse (140 g). About 8 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is in the lowest quarter (median 9 g).

How many carbs are in cooked pâtes?

Cooked pâtes has 27,9 g of total carbohydrates per 100 g, including 4,8 g of fiber.

How much fat is in cooked pâtes?

Cooked pâtes contains 0,73 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).

How much sodium is in cooked pâtes?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does pâtes have the same nutrition cooked and dried or dry?

No. Per 100 g, pâtes, sans gluten, maïs, cuits has 126 kcal, while pâtes, sans gluten, maïs, sécher has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168900. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.