Calories in Cebollas, welsh, crudo
Generic food Raw Verduras
Cebollas, welsh, crudo contains 34 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 161% of the Daily Value for Vitamina K and 30% of the Daily Value for Vitamina C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat ? | 0,4 g | 0,5% |
| Saturated fat ? | 0,067 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 17 mg | 0,7% |
| Total carbohydrates C | 6,5 g | 2% |
| Dietary fiber I | 2,4 g | 9% |
| Total sugars I | 2,2 g | |
| Protein ? | 1,9 g | 4% |
| Vitamina C ? | 27 mg | 30% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,51 mg | 3% |
| Vitamina K I | 193 µg | 161% |
| Thiamin (B1) ? | 0,05 mg | 4% |
| Riboflavin (B2) ? | 0,09 mg | 7% |
| Niacin (B3) ? | 0,4 mg | 3% |
| Ácido pantoténico (B5) ? | 0,17 mg | 3% |
| Vitamina B6 ? | 0,072 mg | 4% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 5,3 mg | 1% |
| Calcio ? | 18 mg | 1% |
| Iron ? | 1,2 mg | 7% |
| Magnesio ? | 23 mg | 5% |
| Fósforo ? | 49 mg | 4% |
| Potasio ? | 212 mg | 5% |
| Zinc ? | 0,52 mg | 5% |
| Copper ? | 0,07 mg | 8% |
| Manganese ? | 0,14 mg | 6% |
| Selenio I | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 70%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber2,4 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars2,2 gbelow the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,4 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,067 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium17 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,056 g |
|---|---|
| Grasa poliinsaturada ? | 0,16 g |
Amino acids (17)
| Tryptophan ? | 0,021 g |
|---|---|
| Threonine ? | 0,074 g |
| Isoleucine ? | 0,081 g |
| Leucine ? | 0,11 g |
| Lysine ? | 0,095 g |
| Metionina ? | 0,021 g |
| Phenylalanine ? | 0,061 g |
| Tyrosine ? | 0,055 g |
| Valine ? | 0,084 g |
| Arginine ? | 0,14 g |
| Histidina ? | 0,033 g |
| Alanine ? | 0,086 g |
| Ácido aspartico ? | 0,18 g |
| Ácido glutamico ? | 0,39 g |
| Glycine ? | 0,094 g |
| Proline ? | 0,13 g |
| Serine ? | 0,086 g |
Individual fatty acids (6)
| Ácido linoléico (omega-6, 18:2) ? | 0,15 g |
|---|---|
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,06 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,056 g |
| PUFA 18:3 ? | 0,008 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (9)
| Agua ? | 90,5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,7 g |
| Theobromine Z | 0 mg |
| Energy ? | 142 kJ |
| Vitamina A, UI ? | 1.160 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 16 µg |
Other forms of Cebollas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cebolla, crudo Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Cebollas, cocinado, hervido, drenaje, sin sal Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Cebollas, flacos deshidratados Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Cebollas, enlatados, sólidos y líquidos Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Cebollas, amarillo, sauteed Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Cebollas, manantiales o estallones (incluye tapas y bulbos), crudo Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Cebollas, joven verde, tops sólo | 27 | 0,97 g | 5,7 g | 0,47 g |
| Cebollas, dulce, crudo Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Cebollas, cocinado, hervido, drenaje, con sal Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Cebollas, congelado, picado, cocinado, hervido, drenaje, con sal Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Cebollas, congelado, picado, sin preparación Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Cebollas, congelado, picado, cocinado, hervido, drenaje, sin sal Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Frijoles verdes, crudo Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Cabbage, crudo Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Espárragos, crudo Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Pimienta de campana verde, crudo Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Eggplant, crudo Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Lechuga romaní, crudo Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cebollas?
100 g of raw cebollas has 34 kcal.
How much protein is in raw cebollas?
Raw cebollas contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in raw cebollas?
Raw cebollas has 6,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,2 g of sugars.
How much fat is in raw cebollas?
Raw cebollas contains 0,4 g of fat per 100 g, of which 0,067 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw cebollas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (161% DV) and Vitamina C (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cebollas?
100 g contains 17 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Does cebollas have the same nutrition raw and cooked?
No. Per 100 g, cebollas, welsh, crudo has 34 kcal, while cebollas, cocinado, hervido, drenaje, sin sal has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170007. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.