Calories in Zwiebeln, walisisch, rohöl
Generic food Raw Gemüse
Zwiebeln, walisisch, rohöl contains 34 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 20 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 161 % of the Daily Value for Vitamin K and 30 % of the Daily Value for Vitamin C.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat ? | 0,4 g | 0,5 % |
| Saturated fat ? | 0,067 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 17 mg | 0,7 % |
| Total carbohydrates C | 6,5 g | 2 % |
| Dietary fiber I | 2,4 g | 9 % |
| Total sugars I | 2,2 g | |
| Protein ? | 1,9 g | 4 % |
| Vitamin C ? | 27 mg | 30 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,51 mg | 3 % |
| Vitamin K I | 193 µg | 161 % |
| Thiamin (B1) ? | 0,05 mg | 4 % |
| Riboflavin (B2) ? | 0,09 mg | 7 % |
| Niacin (B3) ? | 0,4 mg | 3 % |
| Pantothensäure (B5) ? | 0,17 mg | 3 % |
| Vitamin B6 ? | 0,072 mg | 4 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 5,3 mg | 1 % |
| Calcium ? | 18 mg | 1 % |
| Eisen ? | 1,2 mg | 7 % |
| Magnesium ? | 23 mg | 5 % |
| Phosphor ? | 49 mg | 4 % |
| Kalium ? | 212 mg | 5 % |
| Zink ? | 0,52 mg | 5 % |
| Kupfer ? | 0,07 mg | 8 % |
| Mangan ? | 0,14 mg | 6 % |
| Selen I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 70 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,4 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars2,2 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,4 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,067 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium17 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,056 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,16 g |
Amino acids (17)
| Tryptophan ? | 0,021 g |
|---|---|
| Threonin ? | 0,074 g |
| Isoleucin ? | 0,081 g |
| Leucin ? | 0,11 g |
| Lysin ? | 0,095 g |
| Methionin ? | 0,021 g |
| Phenylalanin ? | 0,061 g |
| Tyrosin ? | 0,055 g |
| Valin ? | 0,084 g |
| Arginin ? | 0,14 g |
| Histidin ? | 0,033 g |
| Alanin ? | 0,086 g |
| Asparaginsäure ? | 0,18 g |
| Glutaminsäure ? | 0,39 g |
| Glycin ? | 0,094 g |
| Prolin ? | 0,13 g |
| Serin ? | 0,086 g |
Individual fatty acids (6)
| Linolsäure (Omega-6, 18:2) ? | 0,15 g |
|---|---|
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,06 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,056 g |
| PUFA 18:3 ? | 0,008 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (9)
| Wasser ? | 90,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,7 g |
| Theobromin Z | 0 mg |
| Energie ? | 142 kJ |
| Vitamin A, IE ? | 1.160 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 16 µg |
Other forms of Zwiebeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Zwiebeln, gekocht, gekocht, entwässert, ohne Salz Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Zwiebeln, getrocknete Flocken Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Zwiebeln, gelb, geschält Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Zwiebeln, federn oder Sallionen (einschließlich Oberteile und Glühbirnen), rohöl Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Zwiebeln, junggrüngrün, nur Oberteile | 27 | 0,97 g | 5,7 g | 0,47 g |
| Zwiebeln, süß, rohöl Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Zwiebeln, gekocht, gekocht, entwässert, mit Salz Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Zwiebeln, gefroren, gehackt, nicht zubereitet Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccolin, rohöl Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Grüne Bohnen, rohöl Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Spargel, rohöl Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Auberginen, rohöl Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Romainensalat, rohöl Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Zwiebeln?
100 g of Raw Zwiebeln has 34 kcal.
How much protein is in Raw Zwiebeln?
Raw Zwiebeln contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Raw Zwiebeln?
Raw Zwiebeln has 6,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,2 g of sugars.
How much fat is in Raw Zwiebeln?
Raw Zwiebeln contains 0,4 g of fat per 100 g, of which 0,067 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Raw Zwiebeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (161 % DV) and Vitamin C (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Zwiebeln?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does Zwiebeln have the same nutrition Raw and Cooked?
No. Per 100 g, Zwiebeln, walisisch, rohöl has 34 kcal, while Zwiebeln, gekocht, gekocht, entwässert, ohne Salz has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170007. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.