Calories in Mollusques, palourdes, espèces mixtes, cuits, panées et frites

Generic food Cooked Poissons et fruits de mer

Mollusques, palourdes, espèces mixtes, cuits, panées et frites contains 202 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 172 kcal.

Roughly 51 % of its calories come from fat, with 29 % from protein and 21 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 1 678 % of the Daily Value for Vitamine B12, 77 % of the Daily Value for fer and 53 % of the Daily Value for sélénium.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

202kcal per 100 g
14,2 gprotein
10,3 gcarbohydrates
11,2 gfat
172kcal in 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 202 kcal
Total fat ? 11,2 g 14 %
Saturated fat ? 2,7 g 13 %
Cholesterol ? 61 mg 20 %
Sodium ? 364 mg 16 %
Total carbohydrates C 10,3 g 4 %
Dietary fiber not reported
Total sugars not reported
Protein ? 14,2 g 28 %
Vitamine A ? 91 µg10 %
Vitamine C ? 10 mg11 %
Thiamine (B1) ? 0,1 mg8 %
Riboflavine (B2) ? 0,24 mg19 %
Niacine (B3) ? 2,1 mg13 %
Acide pantothénique (B5) ? 0,43 mg9 %
Vitamine B6 ? 0,06 mg4 %
Folate (B9) C 48 µg12 %
Vitamine B12 ? 40,3 µg1 678 %
Calcium ? 63 mg5 %
Fer ? 13,9 mg77 %
Magnésium ? 14 mg3 %
Phosphore ? 188 mg15 %
Potassium ? 326 mg7 %
Zinc ? 1,5 mg13 %
Cuivre ? 0,36 mg40 %
Manganèse ? 0,54 mg23 %
Sélénium C 28,9 µg53 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29 %Carbohydrates: 21 %Fat: 51 %202kcal / 100 g
  • Protein 29 %
  • Carbohydrates 21 %
  • Fat 51 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B121 678 %Fer77 %Sélénium53 %Cuivre40 %Manganèse23 %Riboflavine (B2)19 %Phosphore15 %Zinc13 %Niacine (B3)13 %Folate (B9)12 %

Nutritional insights

  • Protein14,2 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
  • Fat11,2 gin the top quarter of produits de poissons et de mollusques (median 2,7 g)
  • Saturated fat2,7 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
  • Sodium364 mgin the top quarter of produits de poissons et de mollusques (median 93,9 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
  • Water61,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?4,5 g
Graisses polyinsaturées ?2,9 g
Amino acids (18)
Tryptophane ?0,17 g
Thréonine ?0,6 g
Isoléucine ?0,64 g
Leucine ?1 g
Lysine ?0,99 g
Méthionine ?0,32 g
Cystine ?0,2 g
Phénylalanine ?0,55 g
Tyrosine ?0,46 g
Valine ?0,65 g
Arginine ?0,99 g
Histidine ?0,28 g
Alanine ?0,82 g
Acide aspartique ?1,3 g
Acide glutamique ?2,2 g
Glycine ?0,84 g
Proline ?0,69 g
Sérine ?0,67 g
Individual fatty acids (14)
EPA (omega-3, 20:5 n-3) ?0,066 g
DHA (omega-3, 22:6 n-3) ?0,07 g
Acide linoléique (oméga-6, 18:2) ?2,5 g
SFA 14:0 ?0,058 g
CFA 16:0 ?1,6 g
SFA 18:0 ?1,1 g
MUFA 18:1 ?4,5 g
PUFA 18:3 ?0,16 g
PUFA 20:4 ?0,044 g
MUFA 16:1 ?0,042 g
PUFA 18:4 ?0,015 g
MUFA 20:1 ?0,017 g
MUFA 22:1 ?0,006 g
PUFA 22:5 n-3 (DPA) ?0,05 g
Carotenoids (1)
Rétinol ?91 µg
Other components (6)
Eau ?61,6 g
Cendres ?2,2 g
Énergie ?845 kJ
Vitamine A, UI ?302 IU
Acide folique C18 µg
Folate, nourriture ?18 µg

Other forms of Mollusques

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked 111 20,5 g 5,4 g 0,84 g
Mollusques, escargots, brut Raw 90 16,1 g 2 g 1,4 g
Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked 148 25,6 g 5,1 g 2 g
Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned 142 24,3 g 5,9 g 1,6 g
Mollusques, palourdes, espèces mixtes, en conserve, liquide Canned 2 0,4 g 0,1 g 0,02 g
Mollusques, huître, est, sauvage, brut Raw 51 5,7 g 2,7 g 1,7 g
Mollusques, huître, est, cuits, panées et frites Cooked 199 8,8 g 11,6 g 12,6 g
Mollusques, huître, est, sauvage, cuits, chaleur humide Cooked 102 11,4 g 5,5 g 3,4 g
Mollusques, huître, est, en conserve Canned 68 7,1 g 3,9 g 2,5 g
Mollusques, calmars, espèces mixtes, cuits, frits Cooked 175 17,9 g 7,8 g 7,5 g
Mollusques, lactosérum, non spécifiés, brut Raw 137 23,8 g 7,8 g 0,4 g
Mollusques, lactosérum, non spécifiés, cuits, chaleur humide Cooked 275 47,7 g 15,5 g 0,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poissons, d'aiglefin, frits Cooked 217 14,3 g 11,7 g 12,5 g
Poissons, cod, frits Cooked 217 13,5 g 11,7 g 12,5 g
Poissons-raies, frits Cooked 223 14,1 g 11,7 g 12,9 g
Puggets de saumon, panées, congelés, chauffé Cooked 212 12,7 g 14 g 11,7 g
Puggets de saumon, cuits comme achetés, non chauffé Cooked 189 12 g 11,9 g 10,4 g
Poissons, perche, frits Cooked 224 13,6 g 11,7 g 13,3 g
Poissons, blanc, espèces mixtes, frits Cooked 227 15,3 g 11,7 g 13 g
Crevettes, frits Cooked 218 12,3 g 12,4 g 12,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked mollusques?

100 g of cooked mollusques has 202 kcal. 3 oz (85 g): about 172 kcal. 20 petites (188 g): about 380 kcal.

Is cooked mollusques high in protein?

Cooked mollusques contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 12,1 g in 3 oz (85 g). About 29 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).

How many carbs are in cooked mollusques?

Cooked mollusques has 10,3 g of total carbohydrates per 100 g.

How much fat is in cooked mollusques?

Cooked mollusques contains 11,2 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).

What vitamins and minerals does cooked mollusques contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (1 678 % DV), fer (77 % DV), sélénium (53 % DV), cuivre (40 % DV) and manganèse (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked mollusques?

100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.

Does mollusques have the same nutrition cooked and raw?

No. Per 100 g, mollusques, palourdes, espèces mixtes, cuits, panées et frites has 202 kcal, while mollusques, escargots, brut has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171974. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.