Mollusques, calmars, espèces mixtes, cuits, frits: Nutrition Facts

Generic food Cooked Poissons et fruits de mer

Mollusques, calmars, espèces mixtes, cuits, frits contains 175 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 149 kcal.

Roughly 42 % of its calories come from protein, with 40 % from fat and 18 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 235 % of the Daily Value for cuivre, 94 % of the Daily Value for sélénium and 51 % of the Daily Value for Vitamine B12.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

175kcal per 100 g
17,9 gprotein
7,8 gcarbohydrates
7,5 gfat
149kcal in 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 175 kcal
Total fat ? 7,5 g 10 %
Saturated fat ? 1,9 g 9 %
Cholesterol ? 260 mg 87 %
Sodium ? 306 mg 13 %
Total carbohydrates C 7,8 g 3 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 17,9 g 36 %
Vitamine A ? 11 µg1 %
Vitamine C ? 4,2 mg5 %
Thiamine (B1) ? 0,056 mg5 %
Riboflavine (B2) ? 0,46 mg35 %
Niacine (B3) ? 2,6 mg16 %
Acide pantothénique (B5) ? 0,51 mg10 %
Vitamine B6 ? 0,058 mg3 %
Folate (B9) C 20 µg5 %
Vitamine B12 ? 1,2 µg51 %
Calcium ? 39 mg3 %
Fer ? 1 mg6 %
Magnésium ? 38 mg9 %
Phosphore ? 251 mg20 %
Potassium ? 279 mg6 %
Zinc ? 1,7 mg16 %
Cuivre ? 2,1 mg235 %
Manganèse ? 0,07 mg3 %
Sélénium C 51,8 µg94 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42 %Carbohydrates: 18 %Fat: 40 %175kcal / 100 g
  • Protein 42 %
  • Carbohydrates 18 %
  • Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre235 %Sélénium94 %Vitamine B1251 %Riboflavine (B2)35 %Phosphore20 %Niacine (B3)16 %Zinc16 %Acide pantothénique...10 %Magnésium9 %Potassium6 %

Nutritional insights

  • Protein17,9 gbelow the median for produits de poissons et de mollusques (median 19,9 g)
  • Fat7,5 gin the top quarter of produits de poissons et de mollusques (median 2,7 g)
  • Saturated fat1,9 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
  • Sodium306 mgabove the median for produits de poissons et de mollusques (median 93,8 mg)
  • Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
  • Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?2,7 g
Graisses polyinsaturées ?2,1 g
Amino acids (18)
Tryptophane ?0,2 g
Thréonine ?0,76 g
Isoléucine ?0,78 g
Leucine ?1,3 g
Lysine ?1,3 g
Méthionine ?0,4 g
Cystine ?0,24 g
Phénylalanine ?0,66 g
Tyrosine ?0,58 g
Valine ?0,79 g
Arginine ?1,3 g
Histidine ?0,35 g
Alanine ?1,1 g
Acide aspartique ?1,7 g
Acide glutamique ?2,6 g
Glycine ?1,1 g
Proline ?0,78 g
Sérine ?0,81 g
Individual fatty acids (14)
EPA (omega-3, 20:5 n-3) ?0,16 g
DHA (omega-3, 22:6 n-3) ?0,38 g
Acide linoléique (oméga-6, 18:2) ?1,5 g
SFA 14:0 ?0,064 g
CFA 16:0 ?1,1 g
SFA 18:0 ?0,69 g
MUFA 18:1 ?2,7 g
PUFA 18:3 ?0,1 g
PUFA 20:4 ?0,01 g
MUFA 16:1 ?0,009 g
PUFA 18:4 ?0,007 g
MUFA 20:1 ?0,049 g
MUFA 22:1 ?0,008 g
PUFA 22:5 n-3 (DPA) ?0,004 g
Carotenoids (1)
Rétinol ?11 µg
Other components (6)
Eau ?64,5 g
Cendres ?1,6 g
Énergie ?732 kJ
Vitamine A, UI ?35 IU
Acide folique C9 µg
Folate, nourriture ?5 µg

Other forms of Mollusques

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked 111 20,5 g 5,4 g 0,84 g
Mollusques, escargots, brut Raw 90 16,1 g 2 g 1,4 g
Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked 202 14,2 g 10,3 g 11,2 g
Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked 148 25,6 g 5,1 g 2 g
Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned 142 24,3 g 5,9 g 1,6 g
Mollusques, palourdes, espèces mixtes, en conserve, liquide Canned 2 0,4 g 0,1 g 0,02 g
Mollusques, huître, est, sauvage, brut Raw 51 5,7 g 2,7 g 1,7 g
Mollusques, huître, est, cuits, panées et frites Cooked 199 8,8 g 11,6 g 12,6 g
Mollusques, huître, est, sauvage, cuits, chaleur humide Cooked 102 11,4 g 5,5 g 3,4 g
Mollusques, huître, est, en conserve Canned 68 7,1 g 3,9 g 2,5 g
Mollusques, lactosérum, non spécifiés, brut Raw 137 23,8 g 7,8 g 0,4 g
Mollusques, lactosérum, non spécifiés, cuits, chaleur humide Cooked 275 47,7 g 15,5 g 0,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poissons, perche, cuits ou grillés, enduit Cooked 163 17,3 g 7,8 g 6,5 g
Poissons, blanc, espèces mixtes, cuits ou grillés, enduit Cooked 166 19,8 g 7,8 g 6 g
Poissons, d'aiglefin, cuits ou grillés, enduit Cooked 152 18,4 g 7,8 g 5,3 g
Poissons, cod, cuits ou grillés, enduit Cooked 152 17,3 g 7,8 g 5,3 g
Poissons, basse, cuits ou grillés, enduit Cooked 182 20,6 g 7,8 g 7 g
Clams, cuits ou grillés Cooked 148 18,2 g 4,4 g 5,7 g
Poissons, le merlan, cuits ou grillés, enduit Cooked 174 20,5 g 7,8 g 6,2 g
Calamari, cuits Cooked 155 19,4 g 3,8 g 6,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked mollusques?

100 g of cooked mollusques has 175 kcal. 3 oz (85 g): about 149 kcal.

Is cooked mollusques high in protein?

Cooked mollusques contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 15,2 g in 3 oz (85 g). About 42 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is below the median (median 19,9 g).

How many carbs are in cooked mollusques?

Cooked mollusques has 7,8 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked mollusques?

Cooked mollusques contains 7,5 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).

What vitamins and minerals does cooked mollusques contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (235 % DV), sélénium (94 % DV), Vitamine B12 (51 % DV), Riboflavine (B2) (35 % DV) and phosphore (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked mollusques?

100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.

Does mollusques have the same nutrition cooked and raw?

No. Per 100 g, mollusques, calmars, espèces mixtes, cuits, frits has 175 kcal, while mollusques, escargots, brut has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171982. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.