Mollusques, escargots, brut: Nutrition Facts

Generic food Raw Poissons et fruits de mer

Mollusques, escargots, brut contains 90 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 77 kcal.

Roughly 76 % of its calories come from protein, with 15 % from fat and 9 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 60 % of the Daily Value for magnésium, 50 % of the Daily Value for sélénium and 44 % of the Daily Value for cuivre.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

90kcal per 100 g

16,1 gprotein

2 gcarbohydrates

1,4 gfat

77kcal in 3 oz (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories ?	90 kcal
Total fat ?	1,4 g	2 %
Saturated fat ?	0,36 g	2 %
Cholesterol ?	50 mg	17 %
Sodium ?	70 mg	3 %
Total carbohydrates C	2 g	0,7 %
Dietary fiber ?	0 g	0 %
Total sugars Z	0 g
Protein ?	16,1 g	32 %
Vitamine A C	30 µg	3 %
Vitamine C Z	0 mg	0 %
Vitamine D Z	0 µg	0 %
Vitamine E C	5 mg	33 %
Vitamine K C	0,1 µg	0,1 %
Thiamine (B1) ?	0,01 mg	0,8 %
Riboflavine (B2) ?	0,12 mg	9 %
Niacine (B3) ?	1,4 mg	9 %
Vitamine B6 ?	0,13 mg	8 %
Folate (B9) C	6 µg	2 %
Vitamine B12 ?	0,5 µg	21 %
Choline C	65 mg	12 %
Calcium ?	10 mg	0,8 %
Fer ?	3,5 mg	19 %
Magnésium ?	250 mg	60 %
Phosphore ?	272 mg	22 %
Potassium ?	382 mg	8 %
Zinc ?	1 mg	9 %
Cuivre ?	0,4 mg	44 %
Sélénium I	27,4 µg	50 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76 %
Carbohydrates 9 %
Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16,1 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
Fat1,4 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
Saturated fat0,36 gbelow the median for produits de poissons et de mollusques (median 0,63 g)
Sodium70 mgbelow the median for produits de poissons et de mollusques (median 93,8 mg)
Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,26 g
Graisses polyinsaturées ?	0,25 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0,12 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,017 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,056 g
CFA 16:0 ?	0,25 g
SFA 18:0 ?	0,051 g
MUFA 18:1 ?	0,21 g
PUFA 18:3 ?	0 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,048 g
PUFA 18:4 ?	0,015 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0,099 g

Carotenoids (8)

Bêta-carotène Z	0 µg
Lycopène Z	0 µg
Lutéine + zéaxanthine Z	0 µg
Rétinol C	30 µg
Carotène, alpha Z	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Vitamine D3 (cholecalciférol) Z	0 µg
Cryptoxanthine, bêta Z	0 µg

Other components (11)

Eau ?	79,2 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres C	1,3 g
Théobromine Z	0 mg
Énergie ?	377 kJ
Vitamine A, UI C	100 IU
Acide folique Z	0 µg
Folate, nourriture C	6 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Mollusques

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked	111	20,5 g	5,4 g	0,84 g
Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked	202	14,2 g	10,3 g	11,2 g
Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked	148	25,6 g	5,1 g	2 g
Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned	142	24,3 g	5,9 g	1,6 g
Mollusques, palourdes, espèces mixtes, en conserve, liquide Canned	2	0,4 g	0,1 g	0,02 g
Mollusques, huître, est, sauvage, brut Raw	51	5,7 g	2,7 g	1,7 g
Mollusques, huître, est, cuits, panées et frites Cooked	199	8,8 g	11,6 g	12,6 g
Mollusques, huître, est, sauvage, cuits, chaleur humide Cooked	102	11,4 g	5,5 g	3,4 g
Mollusques, huître, est, en conserve Canned	68	7,1 g	3,9 g	2,5 g
Mollusques, calmars, espèces mixtes, cuits, frits Cooked	175	17,9 g	7,8 g	7,5 g
Mollusques, lactosérum, non spécifiés, brut Raw	137	23,8 g	7,8 g	0,4 g
Mollusques, lactosérum, non spécifiés, cuits, chaleur humide Cooked	275	47,7 g	15,5 g	0,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Cabillaud atlantique, brut Raw	82	17,8 g	0 g	0,67 g
Crustacés, écrevisses, espèces mixtes, sauvage, brut Raw	77	16 g	0 g	0,95 g
Crustacés, crevettes, ferme élevée, brut Raw	76	15,6 g	0,49 g	0,8 g
Poissons, pout, océan, brut Raw	79	16,6 g	0 g	0,91 g
Poissons, perchoirs des océans, Atlantique, brut Raw	79	15,3 g	0 g	1,5 g
Crustacés, homard, nord, brut Raw	77	16,5 g	0 g	0,75 g
Poissons, rugueux, orange, brut Raw	76	16,4 g	0 g	0,7 g
Poissons, jeune, blanc, brut Raw	92	16,8 g	0 g	2,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw mollusques?

100 g of raw mollusques has 90 kcal. 3 oz (85 g): about 77 kcal.

Is raw mollusques high in protein?

Raw mollusques contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 13,7 g in 3 oz (85 g). About 76 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw mollusques?

Raw mollusques has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw mollusques?

Raw mollusques contains 1,4 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).

What vitamins and minerals does raw mollusques contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnésium (60 % DV), sélénium (50 % DV), cuivre (44 % DV), Vitamine E (33 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw mollusques?

100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does mollusques have the same nutrition raw and cooked?

No. Per 100 g, mollusques, escargots, brut has 90 kcal, while mollusques, le pétoncle, (baie et mer), cuits, vapeur has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167744. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.