Poissons, thon, blanc, en conserve dans l'eau, sans sel, matières solides drainées: Nutrition Facts
Generic food Canned Poissons et fruits de mer
Poissons, thon, blanc, en conserve dans l'eau, sans sel, matières solides drainées contains 128 kcal per 100 g. A typical serving of 1 boîte (172 g) provides about 220 kcal.
Roughly 78 % of its calories come from protein, with 22 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits de poissons et de mollusques on FoodFactly (119 kcal per 100 g).
100 g provides 119 % of the Daily Value for sélénium, 49 % of the Daily Value for Vitamine B12 and 36 % of the Daily Value for Niacine (B3).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 128 kcal | |
| Total fat ? | 3 g | 4 % |
| Saturated fat ? | 0,79 g | 4 % |
| Cholesterol ? | 42 mg | 14 % |
| Sodium ? | 50 mg | 2 % |
| Total carbohydrates ? | 0 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 23,6 g | 47 % |
| Vitamine A ? | 6 µg | 0,7 % |
| Vitamine C Z | 0 mg | 0 % |
| Thiamine (B1) ? | 0,008 mg | 0,7 % |
| Riboflavine (B2) ? | 0,044 mg | 3 % |
| Niacine (B3) ? | 5,8 mg | 36 % |
| Acide pantothénique (B5) ? | 0,12 mg | 2 % |
| Vitamine B6 ? | 0,22 mg | 13 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 ? | 1,2 µg | 49 % |
| Calcium ? | 14 mg | 1 % |
| Fer ? | 0,97 mg | 5 % |
| Magnésium ? | 33 mg | 8 % |
| Phosphore ? | 217 mg | 17 % |
| Potassium ? | 237 mg | 5 % |
| Zinc ? | 0,48 mg | 4 % |
| Cuivre ? | 0,039 mg | 4 % |
| Manganèse ? | 0,019 mg | 0,8 % |
| Sélénium M | 65,7 µg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of produits de poissons et de mollusques (median 19,9 g)
- Fat3 gabove the median for produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,79 gabove the median for produits de poissons et de mollusques (median 0,63 g)
- Sodium50 mgin the lowest quarter of produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,78 g |
|---|---|
| Graisses polyinsaturées ? | 1,1 g |
Amino acids (18)
| Tryptophane ? | 0,27 g |
|---|---|
| Thréonine ? | 1 g |
| Isoléucine ? | 1,1 g |
| Leucine ? | 1,9 g |
| Lysine ? | 2,2 g |
| Méthionine ? | 0,7 g |
| Cystine ? | 0,25 g |
| Phénylalanine ? | 0,92 g |
| Tyrosine ? | 0,8 g |
| Valine ? | 1,2 g |
| Arginine ? | 1,4 g |
| Histidine ? | 0,7 g |
| Alanine ? | 1,4 g |
| Acide aspartique ? | 2,4 g |
| Acide glutamique ? | 3,5 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,84 g |
| Sérine ? | 0,96 g |
Individual fatty acids (14)
| EPA (omega-3, 20:5 n-3) ? | 0,23 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,63 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,055 g |
| SFA 14:0 ? | 0,082 g |
| CFA 16:0 ? | 0,59 g |
| SFA 18:0 ? | 0,12 g |
| MUFA 18:1 ? | 0,52 g |
| PUFA 18:3 ? | 0,071 g |
| PUFA 20:4 ? | 0,051 g |
| MUFA 16:1 ? | 0,14 g |
| PUFA 18:4 ? | 0,051 g |
| MUFA 20:1 ? | 0,078 g |
| MUFA 22:1 ? | 0,044 g |
| PUFA 22:5 n-3 (DPA) ? | 0,018 g |
Carotenoids (1)
| Rétinol ? | 6 µg |
|---|
Other components (7)
| Eau C | 74 g |
|---|---|
| Alcool Z | 0 g |
| Cendres C | 0,63 g |
| Énergie ? | 536 kJ |
| Vitamine A, UI ? | 19 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 2 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Crustacés, crevettes, espèces mixtes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crevettes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Saumon, le saumon rouge, en conserve, matières solides drainées, sans peau ni os Canned | 158 | 26,3 g | 0 g | 5,9 g |
| Saumon, le saumon rouge, en conserve, contenu total de la boîte Canned | 153 | 20,6 g | 0 g | 7,2 g |
| Clams, en conserve Canned | 108 | 18,3 g | 4,5 g | 1,2 g |
| Crustacés, crabe, bleu, en conserve Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Crabe, en conserve Canned | 83 | 17,9 g | 0 g | 0,74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned poissons?
100 g of canned poissons has 128 kcal. 1 boîte (172 g): about 220 kcal. 3 oz (85 g): about 109 kcal.
Is canned poissons high in protein?
Canned poissons contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 40,6 g in 1 boîte (172 g). About 78 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is among the highest quarter (median 19,9 g).
How many carbs are in canned poissons?
Canned poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in canned poissons?
Canned poissons contains 3 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
What vitamins and minerals does canned poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (119 % DV), Vitamine B12 (49 % DV), Niacine (B3) (36 % DV), phosphore (17 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned poissons?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition canned and cooked?
No. Per 100 g, poissons, thon, blanc, en conserve dans l'eau, sans sel, matières solides drainées has 128 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171988. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.