Calories in Mollusques, huître, est, en conserve

Generic food Canned Poissons et fruits de mer

Mollusques, huître, est, en conserve contains 68 kcal per 100 g. A typical serving of 1 oz, égoutté (23 g) provides about 16 kcal.

Roughly 43 % of its calories come from protein, with 34 % from fat and 24 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 827 % of the Daily Value for zinc, 797 % of the Daily Value for Vitamine B12 and 496 % of the Daily Value for cuivre.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

68kcal per 100 g

7,1 gprotein

3,9 gcarbohydrates

2,5 gfat

16kcal in 1 oz, égoutté (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	68 kcal
Total fat ?	2,5 g	3 %
Saturated fat ?	0,63 g	3 %
Cholesterol ?	55 mg	18 %
Sodium ?	112 mg	5 %
Total carbohydrates C	3,9 g	1 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	7,1 g	14 %
Vitamine A C	90 µg	10 %
Vitamine C ?	5 mg	6 %
Vitamine D I	0 µg	0 %
Vitamine E C	0,85 mg	6 %
Vitamine K C	0,1 µg	0,1 %
Thiamine (B1) ?	0,15 mg	13 %
Riboflavine (B2) ?	0,17 mg	13 %
Niacine (B3) ?	1,2 mg	8 %
Acide pantothénique (B5) ?	0,18 mg	4 %
Vitamine B6 ?	0,095 mg	6 %
Folate (B9) C	9 µg	2 %
Vitamine B12 ?	19,1 µg	797 %
Choline C	81 mg	15 %
Calcium ?	45 mg	3 %
Fer ?	6,7 mg	37 %
Magnésium ?	54 mg	13 %
Phosphore ?	139 mg	11 %
Potassium ?	229 mg	5 %
Zinc ?	91 mg	827 %
Cuivre ?	4,5 mg	496 %
Manganèse ?	0,45 mg	20 %
Sélénium I	35,8 µg	65 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43 %
Carbohydrates 24 %
Fat 34 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7,1 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
Fat2,5 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
Sodium112 mgabove the median for produits de poissons et de mollusques (median 93,9 mg)
Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,25 g
Graisses polyinsaturées ?	0,74 g

Amino acids (18)

Tryptophane ?	0,079 g
Thréonine ?	0,3 g
Isoléucine ?	0,31 g
Leucine ?	0,5 g
Lysine ?	0,53 g
Méthionine ?	0,16 g
Cystine ?	0,093 g
Phénylalanine ?	0,25 g
Tyrosine ?	0,23 g
Valine ?	0,31 g
Arginine ?	0,52 g
Histidine ?	0,14 g
Alanine ?	0,43 g
Acide aspartique ?	0,68 g
Acide glutamique ?	0,96 g
Glycine ?	0,44 g
Proline ?	0,29 g
Sérine ?	0,32 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0,21 g
DHA (omega-3, 22:6 n-3) ?	0,23 g
Acide linoléique (oméga-6, 18:2) ?	0,049 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,11 g
CFA 16:0 ?	0,44 g
SFA 18:0 ?	0,06 g
MUFA 18:1 ?	0,097 g
PUFA 18:3 ?	0,037 g
PUFA 20:4 ?	0,068 g
MUFA 16:1 ?	0,074 g
PUFA 18:4 ?	0,096 g
MUFA 20:1 ?	0,06 g
MUFA 22:1 ?	0,009 g
PUFA 22:5 n-3 (DPA) ?	0,05 g

Carotenoids (8)

Bêta-carotène Z	0 µg
Lycopène Z	0 µg
Lutéine + zéaxanthine Z	0 µg
Rétinol C	90 µg
Carotène, alpha Z	0 µg
Vitamine D (D2 + D3), Unités internationales I	1 IU
Vitamine D3 (cholecalciférol) I	0 µg
Cryptoxanthine, bêta Z	0 µg

Other components (11)

Eau ?	85,1 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	1,4 g
Théobromine Z	0 mg
Énergie C	287 kJ
Vitamine A, UI C	300 IU
Acide folique Z	0 µg
Folate, nourriture ?	9 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Mollusques

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked	111	20,5 g	5,4 g	0,84 g
Mollusques, escargots, brut Raw	90	16,1 g	2 g	1,4 g
Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked	202	14,2 g	10,3 g	11,2 g
Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked	148	25,6 g	5,1 g	2 g
Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned	142	24,3 g	5,9 g	1,6 g
Mollusques, palourdes, espèces mixtes, en conserve, liquide Canned	2	0,4 g	0,1 g	0,02 g
Mollusques, huître, est, sauvage, brut Raw	51	5,7 g	2,7 g	1,7 g
Mollusques, huître, est, cuits, panées et frites Cooked	199	8,8 g	11,6 g	12,6 g
Mollusques, huître, est, sauvage, cuits, chaleur humide Cooked	102	11,4 g	5,5 g	3,4 g
Mollusques, calmars, espèces mixtes, cuits, frits Cooked	175	17,9 g	7,8 g	7,5 g
Mollusques, lactosérum, non spécifiés, brut Raw	137	23,8 g	7,8 g	0,4 g
Mollusques, lactosérum, non spécifiés, cuits, chaleur humide Cooked	275	47,7 g	15,5 g	0,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Huîtres, en conserve Canned	74	7,7 g	4,3 g	2,7 g
Huîtres, vapeur Cooked	65	7,2 g	3,4 g	2,2 g
Huîtres, brut Raw	51	5,7 g	2,7 g	1,7 g
Poissons, gefiltefish, commerciale, recette sucrée	84	9,1 g	7,4 g	1,7 g
Poissons-glace, séché, salés Dried or dry	36	5,5 g	0 g	1,4 g
Calamar (calamari), congelés, tubes seulement Frozen	44	8,8 g	0,93 g	0,55 g
Huîtres, cuits ou grillés Cooked	104	7,1 g	3,4 g	6,7 g
Crustacés, crabe, bleu, en conserve Canned	83	17,9 g	0 g	0,74 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned mollusques?

100 g of canned mollusques has 68 kcal. 1 oz, égoutté (23 g): about 16 kcal. 1 huître (8 g): about 5 kcal. 3 oz (85 g): about 58 kcal.

How much protein is in canned mollusques?

Canned mollusques contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,6 g in 1 oz, égoutté (23 g). About 43 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).

How many carbs are in canned mollusques?

Canned mollusques has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in canned mollusques?

Canned mollusques contains 2,5 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).

What vitamins and minerals does canned mollusques contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (827 % DV), Vitamine B12 (797 % DV), cuivre (496 % DV), sélénium (65 % DV) and fer (37 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned mollusques?

100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does mollusques have the same nutrition canned and cooked?

No. Per 100 g, mollusques, huître, est, en conserve has 68 kcal, while mollusques, le pétoncle, (baie et mer), cuits, vapeur has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171981. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.