Calories in Haricots de Lima, graines immatures, brut
Generic food Raw Légumes
Haricots de Lima, graines immatures, brut contains 113 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 176 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 53 % of the Daily Value for manganèse, 35 % of the Daily Value for cuivre and 26 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat ? | 0,86 g | 1 % |
| Saturated fat ? | 0,2 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 8 mg | 0,3 % |
| Total carbohydrates C | 20,2 g | 7 % |
| Dietary fiber ? | 4,9 g | 18 % |
| Total sugars I | 1,5 g | |
| Protein ? | 6,8 g | 14 % |
| Vitamine A C | 10 µg | 1 % |
| Vitamine C ? | 23,4 mg | 26 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,32 mg | 2 % |
| Vitamine K I | 5,6 µg | 5 % |
| Thiamine (B1) ? | 0,22 mg | 18 % |
| Riboflavine (B2) ? | 0,1 mg | 8 % |
| Niacine (B3) ? | 1,5 mg | 9 % |
| Acide pantothénique (B5) ? | 0,25 mg | 5 % |
| Vitamine B6 ? | 0,2 mg | 12 % |
| Folate (B9) C | 34 µg | 9 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 40 mg | 7 % |
| Calcium ? | 34 mg | 3 % |
| Fer ? | 3,1 mg | 17 % |
| Magnésium ? | 58 mg | 14 % |
| Phosphore ? | 136 mg | 11 % |
| Potassium ? | 467 mg | 10 % |
| Zinc ? | 0,78 mg | 7 % |
| Cuivre ? | 0,32 mg | 35 % |
| Manganèse ? | 1,2 mg | 53 % |
| Sélénium I | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 70 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber4,9 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars1,5 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,86 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,2 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium8 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,05 g |
|---|---|
| Graisses polyinsaturées ? | 0,42 g |
Amino acids (18)
| Tryptophane ? | 0,09 g |
|---|---|
| Thréonine ? | 0,29 g |
| Isoléucine ? | 0,44 g |
| Leucine ? | 0,54 g |
| Lysine ? | 0,45 g |
| Méthionine ? | 0,068 g |
| Cystine ? | 0,083 g |
| Phénylalanine ? | 0,34 g |
| Tyrosine ? | 0,22 g |
| Valine ? | 0,43 g |
| Arginine ? | 0,46 g |
| Histidine ? | 0,23 g |
| Alanine ? | 0,26 g |
| Acide aspartique ? | 0,74 g |
| Acide glutamique ? | 0,88 g |
| Glycine ? | 0,27 g |
| Proline ? | 0,1 g |
| Sérine ? | 0,43 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,28 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| CFA 16:0 ? | 0,17 g |
| SFA 18:0 ? | 0,022 g |
| MUFA 18:1 ? | 0,05 g |
| PUFA 18:3 ? | 0,14 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 126 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 70,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,9 g |
| Théobromine Z | 0 mg |
| Énergie C | 473 kJ |
| Vitamine A, UI C | 209 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 34 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Haricots de Lima
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeons, graines immatures, brut Raw | 136 | 7,2 g | 23,9 g | 1,6 g |
| Succotash, (maïs et limas), brut Raw | 99 | 5 g | 19,6 g | 1 g |
| Pois à coque (yeux noirs), graines immatures, brut Raw | 90 | 3 g | 18,8 g | 0,35 g |
| Pois verts, brut Raw | 81 | 5,4 g | 14,5 g | 0,4 g |
| Salsifier, (huître végétale), brut Raw | 82 | 3,3 g | 18,6 g | 0,2 g |
| Racine de lotus, brut Raw | 74 | 2,6 g | 17,2 g | 0,1 g |
| Baudroies, graines immatures, brut Raw | 72 | 5,6 g | 11,7 g | 0,6 g |
| Maïs, doux, blanc, brut Raw | 86 | 3,2 g | 19 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw haricots de Lima?
100 g of raw haricots de Lima has 113 kcal. 1 tasse (156 g): about 176 kcal.
How much protein is in raw haricots de Lima?
Raw haricots de Lima contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 10,7 g in 1 tasse (156 g). About 24 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw haricots de Lima?
Raw haricots de Lima has 20,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,5 g of sugars.
How much fat is in raw haricots de Lima?
Raw haricots de Lima contains 0,86 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw haricots de Lima contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (53 % DV), cuivre (35 % DV), Vitamine C (26 % DV), Thiamine (B1) (18 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw haricots de Lima?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does haricots de lima have the same nutrition raw and cooked?
No. Per 100 g, haricots de Lima, graines immatures, brut has 113 kcal, while haricots de Lima, graines immatures, congelés, contredhook, cuits, bouillie, égouttés, avec sel has 103 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168396. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.