Calories in Limabohnen, unreife Samen, rohöl

Generic food Raw Gemüse

Limabohnen, unreife Samen, rohöl contains 113 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 176 kcal.

Roughly 70 % of its calories come from carbohydrates, with 24 % from protein and 7 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 53 % of the Daily Value for Mangan, 35 % of the Daily Value for Kupfer and 26 % of the Daily Value for Vitamin C.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

113kcal per 100 g

6,8 gprotein

20,2 gcarbohydrates

0,86 gfat

176kcal in 1 Tasse (156 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	113 kcal
Total fat ?	0,86 g	1 %
Saturated fat ?	0,2 g	1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	8 mg	0,3 %
Total carbohydrates C	20,2 g	7 %
Dietary fiber ?	4,9 g	18 %
Total sugars I	1,5 g
Protein ?	6,8 g	14 %
Vitamin A C	10 µg	1 %
Vitamin C ?	23,4 mg	26 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,32 mg	2 %
Vitamin K I	5,6 µg	5 %
Thiamin (B1) ?	0,22 mg	18 %
Riboflavin (B2) ?	0,1 mg	8 %
Niacin (B3) ?	1,5 mg	9 %
Pantothensäure (B5) ?	0,25 mg	5 %
Vitamin B6 ?	0,2 mg	12 %
Folat (B9) C	34 µg	9 %
Vitamin B12 Z	0 µg	0 %
Cholin I	40 mg	7 %
Calcium ?	34 mg	3 %
Eisen ?	3,1 mg	17 %
Magnesium ?	58 mg	14 %
Phosphor ?	136 mg	11 %
Kalium ?	467 mg	10 %
Zink ?	0,78 mg	7 %
Kupfer ?	0,32 mg	35 %
Mangan ?	1,2 mg	53 %
Selen I	1,8 µg	3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24 %
Carbohydrates 70 %
Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6,8 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber4,9 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
Sugars1,5 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,86 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,2 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
Sodium8 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,05 g
Mehrfach ungesättigtes Fett ?	0,42 g

Amino acids (18)

Tryptophan ?	0,09 g
Threonin ?	0,29 g
Isoleucin ?	0,44 g
Leucin ?	0,54 g
Lysin ?	0,45 g
Methionin ?	0,068 g
Cystin ?	0,083 g
Phenylalanin ?	0,34 g
Tyrosin ?	0,22 g
Valin ?	0,43 g
Arginin ?	0,46 g
Histidin ?	0,23 g
Alanin ?	0,26 g
Asparaginsäure ?	0,74 g
Glutaminsäure ?	0,88 g
Glycin ?	0,27 g
Prolin ?	0,1 g
Serin ?	0,43 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,28 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,002 g
SFA 16:0 ?	0,17 g
SFA 18:0 ?	0,022 g
MUFA 18:1 ?	0,05 g
PUFA 18:3 ?	0,14 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin I	126 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	0 µg
Retinol Z	0 µg
Carotin, alpha I	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Wasser ?	70,2 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	1,9 g
Theobromin Z	0 mg
Energie C	473 kJ
Vitamin A, IE C	209 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	34 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Limabohnen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Limabohnen, unreife Samen, gefroren, gabelhaken, gekocht, gekocht, entwässert, mit Salz Cooked	103	6,1 g	19,3 g	0,34 g
Limabohnen, unreife Samen, gekocht, gekocht, entwässert, ohne Salz Cooked	123	6,8 g	23,6 g	0,32 g
Limabohnen, unreife Samen, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned	71	4,1 g	13,3 g	0,29 g
Limabohnen, unreife Samen, gekocht, gekocht, entwässert, mit Salz Cooked	123	6,8 g	23,6 g	0,32 g
Limabohnen, unreife Samen, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned	71	4,1 g	13,3 g	0,29 g
Limabohnen, unreife Samen, gefroren, baby, gekocht, gekocht, entwässert, mit Salz Cooked	105	6,7 g	19,5 g	0,3 g
Limabohnen, unreife Samen, gefroren, gabelhaken, nicht zubereitet Frozen	106	6,4 g	19,8 g	0,35 g
Limabohnen, unreife Samen, gefroren, gabelhaken, gekocht, gekocht, entwässert, ohne Salz Cooked	103	6,1 g	19,3 g	0,34 g
Limabohnen, unreife Samen, gefroren, baby, nicht zubereitet Frozen	132	7,6 g	25,1 g	0,44 g
Limabohnen, unreife Samen, gefroren, baby, gekocht, gekocht, entwässert, ohne Salz Cooked	105	6,7 g	19,5 g	0,3 g
Limabohnen, dünn gesät (Baby), ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked	126	8 g	23,3 g	0,38 g
Limabohnen, groß, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked	115	7,8 g	20,9 g	0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Taubenerbsen, unreife Samen, rohöl Raw	136	7,2 g	23,9 g	1,6 g
Succotash, (Mais und Limas), rohöl Raw	99	5 g	19,6 g	1 g
Cowpeas (Schwarzaugen), unreife Samen, rohöl Raw	90	3 g	18,8 g	0,35 g
Grüne Erbsen, rohöl Raw	81	5,4 g	14,5 g	0,4 g
Salsify, (Pflanzliche Auster), rohöl Raw	82	3,3 g	18,6 g	0,2 g
Lotuswurzel, rohöl Raw	74	2,6 g	17,2 g	0,1 g
Breitbohnen, unreife Samen, rohöl Raw	72	5,6 g	11,7 g	0,6 g
Mais, süß, weiß, rohöl Raw	86	3,2 g	19 g	1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Limabohnen?

100 g of Raw Limabohnen has 113 kcal. 1 Tasse (156 g): about 176 kcal.

How much protein is in Raw Limabohnen?

Raw Limabohnen contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 10,7 g in 1 Tasse (156 g). About 24 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).

How many carbs are in Raw Limabohnen?

Raw Limabohnen has 20,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,5 g of sugars.

How much fat is in Raw Limabohnen?

Raw Limabohnen contains 0,86 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Raw Limabohnen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (53 % DV), Kupfer (35 % DV), Vitamin C (26 % DV), Thiamin (B1) (18 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Limabohnen?

100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does Limabohnen have the same nutrition Raw and Cooked?

No. Per 100 g, Limabohnen, unreife Samen, rohöl has 113 kcal, while Limabohnen, unreife Samen, gefroren, gabelhaken, gekocht, gekocht, entwässert, mit Salz has 103 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168396. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.