Calories in Limabønner, umodne frø, rå

Generic food Raw Grønsager

Limabønner, umodne frø, rå contains 113 kcal per 100 g. A typical serving of 1 kop (156 g) provides about 176 kcal.

Roughly 70 % of its calories come from carbohydrates, with 24 % from protein and 7 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 53 % of the Daily Value for mangan, 35 % of the Daily Value for kobber and 26 % of the Daily Value for Vitamin C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

113kcal per 100 g

6,8 gprotein

20,2 gcarbohydrates

0,86 gfat

176kcal in 1 kop (156 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	113 kcal
Total fat ?	0,86 g	1 %
Saturated fat ?	0,2 g	1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	8 mg	0,3 %
Total carbohydrates C	20,2 g	7 %
Dietary fiber ?	4,9 g	18 %
Total sugars I	1,5 g
Protein ?	6,8 g	14 %
Vitamin A C	10 µg	1 %
Vitamin C ?	23,4 mg	26 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,32 mg	2 %
Vitamin K I	5,6 µg	5 %
Thiamin (B1) ?	0,22 mg	18 %
Riboflavin (B2) ?	0,1 mg	8 %
Niacin (B3) ?	1,5 mg	9 %
Pantothensyre (B5) ?	0,25 mg	5 %
Vitamin B6 ?	0,2 mg	12 %
Folat (B9) C	34 µg	9 %
Vitamin B12 Z	0 µg	0 %
Cholin I	40 mg	7 %
Calcium ?	34 mg	3 %
Jern ?	3,1 mg	17 %
Magnesium ?	58 mg	14 %
Phosphor ?	136 mg	11 %
Kalium ?	467 mg	10 %
Zink ?	0,78 mg	7 %
Kobber ?	0,32 mg	35 %
Mangan ?	1,2 mg	53 %
Selen I	1,8 µg	3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24 %
Carbohydrates 70 %
Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
Fiber4,9 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars1,5 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,86 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,2 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium8 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,05 g
Polyumættet fedt ?	0,42 g

Amino acids (18)

Tryptophan Formand ?	0,09 g
Threonin ?	0,29 g
Isoleucin ?	0,44 g
Leucin ?	0,54 g
Lysin ?	0,45 g
Methionin ?	0,068 g
Cystin ?	0,083 g
Phenylalanin ?	0,34 g
Tyrosin ?	0,22 g
Valine ?	0,43 g
Arginin ?	0,46 g
Histidin ?	0,23 g
Alanin ?	0,26 g
Asparaginsyre ?	0,74 g
Glutaminsyre ?	0,88 g
Glycin ?	0,27 g
Proline ?	0,1 g
Serine ?	0,43 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,28 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,002 g
SFA 16: 0 ?	0,17 g
SFA 18: 0 ?	0,022 g
MUFA 18: 1 ?	0,05 g
PUFA 18: 3 ?	0,14 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten I	126 µg
Lycopen I	0 µg
Lutein + zeaxanthin I	0 µg
Retinol Z	0 µg
Caroten, alfa I	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Vand ?	70,2 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	1,9 g
Theobromin Z	0 mg
Energi C	473 kJ
A-vitamin, IE C	209 IU
Folinsyre Z	0 µg
Folat, mad ?	34 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Limabønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Limabønner, umodne frø, frosset, fordhook, kogt, kogt, drænet, med salt Cooked	103	6,1 g	19,3 g	0,34 g
Limabønner, umodne frø, kogt, kogt, drænet, uden salt Cooked	123	6,8 g	23,6 g	0,32 g
Limabønner, umodne frø, dåse, almindelig pakning, faste stoffer og væsker Canned	71	4,1 g	13,3 g	0,29 g
Limabønner, umodne frø, kogt, kogt, drænet, med salt Cooked	123	6,8 g	23,6 g	0,32 g
Limabønner, umodne frø, dåse, ingen tilsat salt, faste stoffer og væsker Canned	71	4,1 g	13,3 g	0,29 g
Limabønner, umodne frø, frosset, baby, kogt, kogt, drænet, med salt Cooked	105	6,7 g	19,5 g	0,3 g
Limabønner, umodne frø, frosset, fordhook, ikke tilberedt Frozen	106	6,4 g	19,8 g	0,35 g
Limabønner, umodne frø, frosset, fordhook, kogt, kogt, drænet, uden salt Cooked	103	6,1 g	19,3 g	0,34 g
Limabønner, umodne frø, frosset, baby, ikke tilberedt Frozen	132	7,6 g	25,1 g	0,44 g
Limabønner, umodne frø, frosset, baby, kogt, kogt, drænet, uden salt Cooked	105	6,7 g	19,5 g	0,3 g
Limabønner, thin seedd (baby), frø, kogt, kogt, uden salt Cooked	126	8 g	23,3 g	0,38 g
Limabønner, stor, frø, kogt, kogt, med salt Cooked	115	7,8 g	20,9 g	0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Salepmaranta, umodne frø, rå Raw	136	7,2 g	23,9 g	1,6 g
Succotash, (majs og limas), rå Raw	99	5 g	19,6 g	1 g
Ærter (med bælg), umodne frø, rå Raw	90	3 g	18,8 g	0,35 g
GRØNTSAGER, rå Raw	81	5,4 g	14,5 g	0,4 g
Havrerod, (vegetabilsk østers), rå Raw	82	3,3 g	18,6 g	0,2 g
Lotusrod, rå Raw	74	2,6 g	17,2 g	0,1 g
Brødbeder, umodne frø, rå Raw	72	5,6 g	11,7 g	0,6 g
Majs, sødt, hvide, rå Raw	86	3,2 g	19 g	1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw limabønner?

100 g of raw limabønner has 113 kcal. 1 kop (156 g): about 176 kcal.

How much protein is in raw limabønner?

Raw limabønner contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 10,7 g in 1 kop (156 g). About 24 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in raw limabønner?

Raw limabønner has 20,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,5 g of sugars.

How much fat is in raw limabønner?

Raw limabønner contains 0,86 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).

What vitamins and minerals does raw limabønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (53 % DV), kobber (35 % DV), Vitamin C (26 % DV), Thiamin (B1) (18 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw limabønner?

100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does limabønner have the same nutrition raw and cooked?

No. Per 100 g, limabønner, umodne frø, rå has 113 kcal, while limabønner, umodne frø, frosset, fordhook, kogt, kogt, drænet, med salt has 103 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168396. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.