Calories in Baudroies, graines immatures, brut
Generic food Raw Légumes
Baudroies, graines immatures, brut contains 72 kcal per 100 g. A typical serving of 1 tasse (109 g) provides about 78 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 37 % of the Daily Value for Vitamine C, 24 % of the Daily Value for Folate (B9) and 14 % of the Daily Value for Thiamine (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat ? | 0,6 g | 0,8 % |
| Saturated fat ? | 0,14 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 50 mg | 2 % |
| Total carbohydrates C | 11,7 g | 4 % |
| Dietary fiber ? | 4,2 g | 15 % |
| Total sugars | not reported | |
| Protein ? | 5,6 g | 11 % |
| Vitamine A ? | 18 µg | 2 % |
| Vitamine C ? | 33 mg | 37 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,17 mg | 14 % |
| Riboflavine (B2) ? | 0,11 mg | 8 % |
| Niacine (B3) ? | 1,5 mg | 9 % |
| Acide pantothénique (B5) ? | 0,086 mg | 2 % |
| Vitamine B6 ? | 0,038 mg | 2 % |
| Folate (B9) C | 96 µg | 24 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 22 mg | 2 % |
| Fer ? | 1,9 mg | 11 % |
| Magnésium ? | 38 mg | 9 % |
| Phosphore ? | 95 mg | 8 % |
| Potassium ? | 250 mg | 5 % |
| Zinc ? | 0,58 mg | 5 % |
| Cuivre ? | 0,074 mg | 8 % |
| Manganèse ? | 0,32 mg | 14 % |
| Sélénium I | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 63 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber4,2 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,6 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,14 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium50 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,017 g |
|---|---|
| Graisses polyinsaturées ? | 0,31 g |
Amino acids (18)
| Tryptophane ? | 0,056 g |
|---|---|
| Thréonine ? | 0,21 g |
| Isoléucine ? | 0,25 g |
| Leucine ? | 0,43 g |
| Lysine ? | 0,37 g |
| Méthionine ? | 0,043 g |
| Cystine ? | 0,077 g |
| Phénylalanine ? | 0,23 g |
| Tyrosine ? | 0,2 g |
| Valine ? | 0,27 g |
| Arginine ? | 0,46 g |
| Histidine ? | 0,13 g |
| Alanine ? | 0,23 g |
| Acide aspartique ? | 0,63 g |
| Acide glutamique ? | 0,86 g |
| Glycine ? | 0,23 g |
| Proline ? | 0,25 g |
| Sérine ? | 0,25 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) ? | 0,12 g |
|---|---|
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,12 g |
| SFA 18:0 ? | 0,017 g |
| MUFA 18:1 ? | 0,017 g |
| PUFA 18:3 ? | 0,19 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 81 g |
|---|---|
| Cendres ? | 1,1 g |
| Énergie ? | 301 kJ |
| Vitamine A, UI ? | 350 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 96 µg |
Other forms of Baudroies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baudroies, graines immatures, cuits, bouillie, égouttés, avec sel Cooked | 62 | 4,8 g | 10,1 g | 0,5 g |
| Baudroies, graines immatures, cuits, bouillie, égouttés, sans sel Cooked | 62 | 4,8 g | 10,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quartiers d'agneau, brut Raw | 43 | 4,2 g | 7,3 g | 0,8 g |
| Artichauts, (globe ou français), brut Raw | 47 | 3,3 g | 10,5 g | 0,15 g |
| Verts de dandelion, brut Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Choux de Bruxelles, brut Raw | 43 | 3,4 g | 9 g | 0,3 g |
| Feuilles de pommes de terre douces, brut Raw | 42 | 2,5 g | 8,8 g | 0,51 g |
| Pommes de terre, brut, peau Raw | 58 | 2,6 g | 12,4 g | 0,1 g |
| Kale, brut Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Racine de lotus, brut Raw | 74 | 2,6 g | 17,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw baudroies?
100 g of raw baudroies has 72 kcal. 1 tasse (109 g): about 78 kcal. 1 gros haricot (8 g): about 6 kcal.
How much protein is in raw baudroies?
Raw baudroies contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 6,1 g in 1 tasse (109 g). About 30 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw baudroies?
Raw baudroies has 11,7 g of total carbohydrates per 100 g, including 4,2 g of fiber.
How much fat is in raw baudroies?
Raw baudroies contains 0,6 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does raw baudroies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (37 % DV), Folate (B9) (24 % DV), Thiamine (B1) (14 % DV), manganèse (14 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw baudroies?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does baudroies have the same nutrition raw and cooked?
No. Per 100 g, baudroies, graines immatures, brut has 72 kcal, while baudroies, graines immatures, cuits, bouillie, égouttés, avec sel has 62 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170377. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.