Calories in Pois à coque (yeux noirs), graines immatures, brut
Generic food Raw Légumes
Pois à coque (yeux noirs), graines immatures, brut contains 90 kcal per 100 g. A typical serving of 1 tasse (145 g) provides about 131 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 42 % of the Daily Value for Folate (B9), 24 % of the Daily Value for manganèse and 14 % of the Daily Value for cuivre.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90 kcal | |
| Total fat ? | 0,35 g | 0,4 % |
| Saturated fat ? | 0,09 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 18,8 g | 7 % |
| Dietary fiber ? | 5 g | 18 % |
| Total sugars C | 3 g | |
| Protein ? | 3 g | 6 % |
| Vitamine A ? | 41 µg | 5 % |
| Vitamine C ? | 2,5 mg | 3 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,11 mg | 9 % |
| Riboflavine (B2) ? | 0,15 mg | 11 % |
| Niacine (B3) ? | 1,5 mg | 9 % |
| Acide pantothénique (B5) ? | 0,15 mg | 3 % |
| Vitamine B6 ? | 0,067 mg | 4 % |
| Folate (B9) C | 168 µg | 42 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 126 mg | 10 % |
| Fer ? | 1,1 mg | 6 % |
| Magnésium ? | 51 mg | 12 % |
| Phosphore ? | 53 mg | 4 % |
| Potassium ? | 431 mg | 9 % |
| Zinc ? | 1 mg | 9 % |
| Cuivre ? | 0,13 mg | 14 % |
| Manganèse ? | 0,56 mg | 24 % |
| Sélénium I | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber5 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars3 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,35 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,09 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium4 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water77,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,032 g |
|---|---|
| Graisses polyinsaturées ? | 0,15 g |
Amino acids (12)
| Tryptophane ? | 0,034 g |
|---|---|
| Thréonine ? | 0,11 g |
| Isoléucine ? | 0,16 g |
| Leucine ? | 0,21 g |
| Lysine ? | 0,19 g |
| Méthionine ? | 0,042 g |
| Cystine ? | 0,044 g |
| Phénylalanine ? | 0,16 g |
| Tyrosine ? | 0,12 g |
| Valine ? | 0,17 g |
| Arginine ? | 0,21 g |
| Histidine ? | 0,095 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 0,087 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,077 g |
| SFA 18:0 ? | 0,012 g |
| MUFA 18:1 ? | 0,019 g |
| PUFA 18:3 ? | 0,063 g |
| MUFA 16:1 ? | 0,001 g |
| MUFA 22:1 ? | 0,011 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 77,2 g |
|---|---|
| Cendres M | 0,67 g |
| Énergie C | 376 kJ |
| Vitamine A, UI ? | 817 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 168 µg |
Other forms of Pois à coque (yeux noirs)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois à coque (yeux noirs), graines immatures, cuits, bouillie, égouttés, sans sel Cooked | 97 | 3,2 g | 20,3 g | 0,38 g |
| Pois à coque (yeux noirs), graines immatures, congelés, non préparé Frozen | 139 | 9 g | 25,1 g | 0,7 g |
| Pois à coque (yeux noirs), graines immatures, congelés, cuits, bouillie, égouttés, sans sel Cooked | 132 | 8,5 g | 23,8 g | 0,66 g |
| Pois à coque (yeux noirs), graines immatures, cuits, bouillie, égouttés, avec sel Cooked | 94 | 3,2 g | 19,7 g | 0,38 g |
| Pois à coque (yeux noirs), graines immatures, congelés, cuits, bouillie, égouttés, avec sel Cooked | 131 | 8,5 g | 23,5 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes alimentaires, brut Raw | 75 | 1,2 g | 18 g | 0,3 g |
| Pommes de terre douces, brut Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Racine de lotus, brut Raw | 74 | 2,6 g | 17,2 g | 0,1 g |
| Racine de bardane, brut Raw | 72 | 1,5 g | 17,3 g | 0,15 g |
| Pois verts, brut Raw | 81 | 5,4 g | 14,5 g | 0,4 g |
| Pommes de terre douces, chair orange, sans peau, brut Raw | 77 | 1,6 g | 17,3 g | 0,38 g |
| Maïs, doux, blanc, brut Raw | 86 | 3,2 g | 19 g | 1,2 g |
| Salsifier, (huître végétale), brut Raw | 82 | 3,3 g | 18,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pois à coque (yeux noirs)?
100 g of raw pois à coque (yeux noirs) has 90 kcal. 1 tasse (145 g): about 131 kcal.
How much protein is in raw pois à coque (yeux noirs)?
Raw pois à coque (yeux noirs) contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,3 g in 1 tasse (145 g). About 13 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw pois à coque (yeux noirs)?
Raw pois à coque (yeux noirs) has 18,8 g of total carbohydrates per 100 g, including 5 g of fiber and 3 g of sugars.
How much fat is in raw pois à coque (yeux noirs)?
Raw pois à coque (yeux noirs) contains 0,35 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does raw pois à coque (yeux noirs) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (42 % DV), manganèse (24 % DV), cuivre (14 % DV), magnésium (12 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pois à coque (yeux noirs)?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does pois à coque (yeux noirs) have the same nutrition raw and cooked?
No. Per 100 g, pois à coque (yeux noirs), graines immatures, brut has 90 kcal, while pois à coque (yeux noirs), graines immatures, cuits, bouillie, égouttés, sans sel has 97 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169220. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.