Calories in Haricots de Lima, graines immatures, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Haricots de Lima, graines immatures, cuits, bouillie, égouttés, sans sel contains 123 kcal per 100 g. A typical serving of 1 tasse (170 g) provides about 209 kcal.
Roughly 76 % of its calories come from carbohydrates, with 22 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 54 % of the Daily Value for manganèse, 34 % of the Daily Value for cuivre and 18 % of the Daily Value for magnésium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat ? | 0,32 g | 0,4 % |
| Saturated fat ? | 0,073 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 17 mg | 0,7 % |
| Total carbohydrates C | 23,6 g | 9 % |
| Dietary fiber I | 5,4 g | 19 % |
| Total sugars I | 1,6 g | |
| Protein ? | 6,8 g | 14 % |
| Vitamine A C | 15 µg | 2 % |
| Vitamine C ? | 10,1 mg | 11 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,14 mg | 0,9 % |
| Vitamine K I | 6,2 µg | 5 % |
| Thiamine (B1) ? | 0,14 mg | 12 % |
| Riboflavine (B2) ? | 0,096 mg | 7 % |
| Niacine (B3) ? | 1 mg | 7 % |
| Acide pantothénique (B5) ? | 0,26 mg | 5 % |
| Vitamine B6 ? | 0,19 mg | 11 % |
| Folate (B9) C | 26 µg | 7 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 44,1 mg | 8 % |
| Calcium ? | 32 mg | 2 % |
| Fer ? | 2,5 mg | 14 % |
| Magnésium ? | 74 mg | 18 % |
| Phosphore ? | 130 mg | 10 % |
| Potassium ? | 570 mg | 12 % |
| Zinc ? | 0,79 mg | 7 % |
| Cuivre ? | 0,31 mg | 34 % |
| Manganèse ? | 1,3 mg | 54 % |
| Sélénium I | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 76 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber5,4 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars1,6 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,32 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,073 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium17 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,019 g |
|---|---|
| Graisses polyinsaturées ? | 0,15 g |
Amino acids (18)
| Tryptophane ? | 0,089 g |
|---|---|
| Thréonine ? | 0,29 g |
| Isoléucine ? | 0,44 g |
| Leucine ? | 0,54 g |
| Lysine ? | 0,45 g |
| Méthionine ? | 0,068 g |
| Cystine ? | 0,083 g |
| Phénylalanine ? | 0,34 g |
| Tyrosine ? | 0,22 g |
| Valine ? | 0,43 g |
| Arginine ? | 0,46 g |
| Histidine ? | 0,23 g |
| Alanine ? | 0,26 g |
| Acide aspartique ? | 0,73 g |
| Acide glutamique ? | 0,88 g |
| Glycine ? | 0,27 g |
| Proline ? | 0,1 g |
| Sérine ? | 0,43 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,064 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,019 g |
| PUFA 18:3 ? | 0,05 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 182 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 67,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 2,1 g |
| Théobromine Z | 0 mg |
| Énergie ? | 515 kJ |
| Vitamine A, UI C | 303 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 26 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Haricots de Lima
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (maïs et limas), cuits, bouillie, égouttés, sans sel Cooked | 115 | 5,1 g | 24,4 g | 0,8 g |
| Pigeons, graines immatures, cuits, bouillie, égouttés, sans sel Cooked | 111 | 6 g | 19,5 g | 1,4 g |
| Pigeons, graines immatures, cuits, bouillie, égouttés, avec sel Cooked | 111 | 6 g | 19,5 g | 1,4 g |
| Pois à coque (yeux noirs), graines immatures, congelés, cuits, bouillie, égouttés, avec sel Cooked | 131 | 8,5 g | 23,5 g | 0,66 g |
| Pois à coque (yeux noirs), graines immatures, congelés, cuits, bouillie, égouttés, sans sel Cooked | 132 | 8,5 g | 23,8 g | 0,66 g |
| Succotash, (maïs et limas), congelés, cuits, bouillie, égouttés, sans sel Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Succotash, (maïs et limas), congelés, cuits, bouillie, égouttés, avec sel Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Pommes de terre, micro-ondes, cuits dans la peau, peau, sans sel Cooked | 132 | 4,4 g | 29,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked haricots de Lima?
100 g of cooked haricots de Lima has 123 kcal. 1 tasse (170 g): about 209 kcal.
How much protein is in cooked haricots de Lima?
Cooked haricots de Lima contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 11,6 g in 1 tasse (170 g). About 22 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in cooked haricots de Lima?
Cooked haricots de Lima has 23,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,6 g of sugars.
How much fat is in cooked haricots de Lima?
Cooked haricots de Lima contains 0,32 g of fat per 100 g, of which 0,073 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does cooked haricots de Lima contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (54 % DV), cuivre (34 % DV), magnésium (18 % DV), fer (14 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked haricots de Lima?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does haricots de lima have the same nutrition cooked and raw?
No. Per 100 g, haricots de Lima, graines immatures, cuits, bouillie, égouttés, sans sel has 123 kcal, while haricots de Lima, graines immatures, brut has 113 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169135. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.